Johnny442
New Member
Glad to hear you're deadlifting again without pain, congrats man.
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Perrin Aybara's Journey to an Elite Powerlifting Total
- Thread starter Perrin Aybara
- Start date
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- bench deadlift powerlifting squat
Perrin Aybara
Master
Thanks, I needed this, too. Gonna stick with just doing conventional once a week for now and ease back into it as far as weight and volume.
Headless Horsemeat
New Member
@Perrin Aybara thanks again... I'll go back and read this entire thread!
Perrin Aybara
Master
Sweet, good to have you on board. I think I keep a pretty informative log.
Yes you do.
Perrin Aybara
Master
Thank you, sir. I try.
Perrin Aybara
Master
I meant to tag you the other day, how you been? Been a little rough around here, but at least I'm able to deadlift again.
I've been good.. I changed a few things around with lifting.. decided to cut back on deadlifts.. just do them every other week... but still do squats every week and bench every week.. was trying to follow your advice but it's harder on me with having a physical job .. recovery isn't as easy for me.. so follow some john meadows programming .. a lot of pauses dropsets or doing dropsets by increasing weight.. but it's coming along ..
Uhh, YEAH!
Perrin Aybara
Master
Everything is pretty much on hold until I find another job. I'm still trying to get moved into my place, too.
Uhh, YEAH!
I played it smart this time and it paid off. Last time I worked up to 545x3 my first day back and immediately was injured again. I'm gonna really ease back into going forward. Got a 5x5 next week and I'm thinking 475 for that, too. Then a 1x3 the week after and I'll keep it around 500 or so.
Hope things look up for you Perrin...new job, new place, new outlook! Hope this time will be the charm to set PR's without getting injured as it seems injury usually occurs around PR time...
Eman
Master
Peaks and valleys, Perrin... Peaks and valleys.
Yep I can see that..take 2 steps forward then end up taking 1 step back.
Perrin Aybara
Master
I got the injury going light, oddly enough. I'll be awhile before I'm back in PR territory on deadlift.
I know it. Trying to weather this storm as best I can.
Eman
Master
I know things are going shitty lately but you'll pull through... And things could always be worse. You're still breathing and you are still moving weight... What are you complaining about?!?
Perrin Aybara
Master
I know things are going shitty lately but you'll pull through... And things could always be worse. You're still breathing and you are still moving weight... What are you complaining about?!?
Yeah, maybe I just need an Adex. Been trying going without this cruise and maybe my e2 is creeping up or something. Feeling kinda emo lately.
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