Perrin Aybara's Journey to an Elite Powerlifting Total

[Perrin Aybara]

210lbs

Chin ups 3x15
Hamstring curls 285 for 3x15
Dips 3x30
Plate shrugs 3x30
Adductors and abductors with bands 3x20

 

[Perrin Aybara]

208lbs

First day back from deload week and felt pretty good.

Sumo good mornings 340x3, 305x3, 305x3, 305x3, 305x3
Double paused bench 285 for 5x5
Dumbbell rows 100 for 5x10
3 sets of 45 seconds each side of the kettlebell hold things

 

[Perrin Aybara]

210lbs

Competition bench 325 for 13x2

Five count paused squat 340x3, 305x3, 305x3, 305x3

Slingshot bench 335x5, 335x5
Called it for time at this point

 

[theprodgicalson]

Solid volume on bench brother!

 

[Perrin Aybara]

Solid volume on bench brother!

It was moving pretty quickly, main reason i didn't hit 15 sets was time.

 

[Perrin Aybara]

Missed the gym today after another of life's little curveballs. Don't want to talk about it, but will resume training tomorrow or Wednesday.

 

[Johnny442]

Keep your head up brother and keep grinding!

 

[Perrin Aybara]

204lbs (didn't sleep Saturday night and barely ate yesterday)

Comp squat 390 for 5x5 (might be a 5x5 PR, not sure. Moved really well though)

Sumo box squat above parallel plus red bands 480x1, 500x1, 550x1

Bulgarian split squats 160 for 4x7

 

[Perrin Aybara]

And the finished product, one full pint of blood.



@Headless Horsemeat this way is easier. Just plug and play.

I was actually gonna do this this week anyway. Hematocrit was 50 on my bloodwork a few weeks and I'm supplementing with iron because of an iron deficiency. Draining blood obviously makes this worse, but I have no choice but to keep getting my iron up because it's very low.

 

[Eman]

Hardcore... I'll be honest, that video made me queezy.

Right before I came into this thread I checked out this thread:

Relatively new guy. Gyno surgery done today and I'll soon be ready to rock

Lol, I'm afraid of what I'll click on next.

 

[Perrin Aybara]

Hardcore... I'll be honest, that video made me queezy.

Right before I came into this thread I checked out this thread:

Relatively new guy. Gyno surgery done today and I'll soon be ready to rock

Lol, I'm afraid of what I'll click on next.

Holy shit, that made me cringe. Like i just said in the other thread, the things we do to be big and strong. We're not normal people, lol.

 

[insaiyan93]

And the finished product, one full pint of blood.

View attachment 59558

@Headless Horsemeat this way is easier. Just plug and play.

I was actually gonna do this this week anyway. Hematocrit was 50 on my bloodwork a few weeks and I'm supplementing with iron because of an iron deficiency. Draining blood obviously makes this worse, but I have no choice but to keep getting my iron up because it's very low.

Are you gonna use that or..? Lmao

 

[Perrin Aybara]

Are you gonna use that or..? Lmao

Gonna summon some demons later.

 

[Eman]

Gonna summon some demons later.

Lol... I think you could actually put that pint to good use.

 

[Perrin Aybara]

Lol... I think you could actually put that pint to good use.

I could paint a bitchin' pentagram with it, see who shows up.

 

[Kakarot]

And the finished product, one full pint of blood.

View attachment 59558

@Headless Horsemeat this way is easier. Just plug and play.

I was actually gonna do this this week anyway. Hematocrit was 50 on my bloodwork a few weeks and I'm supplementing with iron because of an iron deficiency. Draining blood obviously makes this worse, but I have no choice but to keep getting my iron up because it's very low.

Do you feel bad when you dump it down the drain? I feel awful flushing it Atleast summoning demons would be an interesting religious experience. Also if it works you automatically learn Latin

 

[jaymaximus]

Sell it to mean high school girls so they can dump it on the weird girl at the Prom

 

[Perrin Aybara]

Do you feel bad when you dump it down the drain? I feel awful flushing it Atleast summoning demons would be an interesting religious experience. Also if it works you automatically learn Latin

It does seem like a waste. Maybe I could make some modern art and get paid.

Sell it to mean high school girls so they can dump it on the weird girl at the Prom

I think people that think they're vampires actually buy blood on the black market. I just don't know where the black market is.




On a completely unrelated note tomorrow will be my first day back on deadlift in two months. I need you all to believe really hard that I'll stay injury free. Gonna go back to conventional for awhile, too. I think it'll be easier to keep my shoulders pulled back that way.

 

[theprodgicalson]

The iron gods will be watching over you. Just take it easy there brother and work your way back into it slowly!

 

[Perrin Aybara]

208lbs

Beltless conventional deadlift 475 for 7x2 (no pain!)

Paused bench with 54lbs in chain 250 for 5x5

Dumbbell rows 80lbs 5x15

Kettlebell holds 3x45sec

Went super light on deadlift and low volume and had no pain, so I'm feeling good.