210lbs
Chin ups 3x15
Hamstring curls 285 for 3x15
Dips 3x30
Plate shrugs 3x30
Adductors and abductors with bands 3x20
Chin ups 3x15
Hamstring curls 285 for 3x15
Dips 3x30
Plate shrugs 3x30
Adductors and abductors with bands 3x20
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Solid volume on bench brother!

Hardcore... I'll be honest, that video made me queezy.
Right before I came into this thread I checked out this thread:
Relatively new guy. Gyno surgery done today and I'll soon be ready to rock
Lol, I'm afraid of what I'll click on next.
And the finished product, one full pint of blood.
View attachment 59558
@Headless Horsemeat this way is easier. Just plug and play.
I was actually gonna do this this week anyway. Hematocrit was 50 on my bloodwork a few weeks and I'm supplementing with iron because of an iron deficiency. Draining blood obviously makes this worse, but I have no choice but to keep getting my iron up because it's very low.
Are you gonna use that or..? Lmao
Gonna summon some demons later.
Lol... I think you could actually put that pint to good use.
And the finished product, one full pint of blood.
View attachment 59558
@Headless Horsemeat this way is easier. Just plug and play.
I was actually gonna do this this week anyway. Hematocrit was 50 on my bloodwork a few weeks and I'm supplementing with iron because of an iron deficiency. Draining blood obviously makes this worse, but I have no choice but to keep getting my iron up because it's very low.
Do you feel bad when you dump it down the drain? I feel awful flushing itAtleast summoning demons would be an interesting religious experience.
Also if it works you automatically learn Latin
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Sell it to mean high school girls so they can dump it on the weird girl at the Prom
