Un Ananas
New Member
Silence degenerate
MESO-Rx
Anabolic Steroids
Possible to build muscle on 1000 calories / day? I think so.
- Thread starter elitephysiques
- Start date
elitephysiques
New Member
you’re a third world sub human scum to me, like a fly just buzzing around. crawl back under your rock you filth .
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Un Ananas
New Member
Do you know what my screen name reads? It's literally pineapple in French...fecken Jew
elitephysiques
New Member
oh you know what yea I totally know random french usernames.. the fuck would I know french for I’m not a faggot like you . and why do you have an obsession with pineapples so much? probabaly shove them up your ass you weird french fuck.
Un Ananas
New Member
LMFAO you fat degenerate you
Un Ananas
New Member
Take 1000mg of DNP
Go To Introduction for more detail [cites] Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume - European Journal of Applied Physiology
[OA] Roth C, Schoenfeld BJ, Behringer M. Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume. Eur J Appl Physiol. 2022 May;122(5):1129-1151. doi: 10.1007/s00421-022-04896-5. Epub 2022 Feb 11. PMID: 35146569. Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume - European Journal of Applied Physiology
Many sports employ caloric restriction (CR) to reduce athletes' body mass. During these phases, resistance training (RT) volume is often reduced to accommodate recovery demands. Since RT volume is a well-known anabolic stimulus, this review investigates whether a higher training volume helps to spare lean mass during CR.
A total of 15 studies met inclusion criteria. The extracted data allowed calculation of total tonnage lifted (repetitions × sets × intensity load) or weekly sets per muscle group for only 4 of the 15 studies, with RT volume being highly dependent on the examined muscle group as well as weekly training frequency per muscle group.
Studies involving high RT volume programs (≥ 10 weekly sets per muscle group) revealed low-to-no (mostly female) lean mass loss. Additionally, studies increasing RT volume during CR over time appeared to demonstrate no-to-low lean mass loss when compared to studies reducing RT volume.
Since data regarding RT variables applied were incomplete in most of the included studies, evidence is insufficient to conclude that a higher RT volume is better suited to spare lean mass during CR, although data seem to favor higher volumes in female athletes during CR.
Moreover, the data appear to suggest that increasing RT volume during CR over time might be more effective in ameliorating CR-induced atrophy in both male and female resistance-trained athletes when compared to studies reducing RT volume.
The effects of CR on lean mass sparing seem to be mediated by training experience, pre-diet volume, and energy deficit, with, on average, women tending to spare more lean mass than men. Potential explanatory mechanisms for enhanced lean mass sparing include a preserved endocrine milieu as well as heightened anabolic signaling.
[OA] Roth C, Schoenfeld BJ, Behringer M. Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume. Eur J Appl Physiol. 2022 May;122(5):1129-1151. doi: 10.1007/s00421-022-04896-5. Epub 2022 Feb 11. PMID: 35146569. Lean mass sparing in resistance-trained athletes during caloric restriction: the role of resistance training volume - European Journal of Applied Physiology
Many sports employ caloric restriction (CR) to reduce athletes' body mass. During these phases, resistance training (RT) volume is often reduced to accommodate recovery demands. Since RT volume is a well-known anabolic stimulus, this review investigates whether a higher training volume helps to spare lean mass during CR.
A total of 15 studies met inclusion criteria. The extracted data allowed calculation of total tonnage lifted (repetitions × sets × intensity load) or weekly sets per muscle group for only 4 of the 15 studies, with RT volume being highly dependent on the examined muscle group as well as weekly training frequency per muscle group.
Studies involving high RT volume programs (≥ 10 weekly sets per muscle group) revealed low-to-no (mostly female) lean mass loss. Additionally, studies increasing RT volume during CR over time appeared to demonstrate no-to-low lean mass loss when compared to studies reducing RT volume.
Since data regarding RT variables applied were incomplete in most of the included studies, evidence is insufficient to conclude that a higher RT volume is better suited to spare lean mass during CR, although data seem to favor higher volumes in female athletes during CR.
Moreover, the data appear to suggest that increasing RT volume during CR over time might be more effective in ameliorating CR-induced atrophy in both male and female resistance-trained athletes when compared to studies reducing RT volume.
The effects of CR on lean mass sparing seem to be mediated by training experience, pre-diet volume, and energy deficit, with, on average, women tending to spare more lean mass than men. Potential explanatory mechanisms for enhanced lean mass sparing include a preserved endocrine milieu as well as heightened anabolic signaling.
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Btcowboy
Elite
Dont know Colonials quality but do k ow Optis. However dont base quality on sides and feels, testing is the way to determine quality
Pineapples4Puss
Member
I bet you got tit fucked in prison.
effswithtren
Well-known Member
OP is the perfect storm of stupid, arrogant, and obese.
elitephysiques
New Member
no but I did tit fuck your dad while I was in there . btw jail not prison.
RunTrenFcukTens
Member
OP what’s your age height and weight? If I missed this.
elitephysiques
New Member
hey atleast i’m perfect in your eyes
phenominal34
Member
You’ve still not posted a pic of when you say you were in decent shape and built with muscle ….. ?????
Deezznutzz
Well-known Member
Taking that much HGH with your current status is kind of dumb. You're actually going to gain weight it's not going to help you since you actually need to lose weight first get in shape and then start trying to build your muscle. I mean you'll build some muscle as you slowly get in shape but right now you just don't need to jump on that much gh. LOL even if you take 2iu a day some people see weight loss but if you're like me ...I actually saw weight gain. I know it was probably mostly water but if you're trying to actually lose some mass on your waistline and get in shape I don't know if just jumping on a bunch of gh it is the smart thing to do right now. I know losing weight is best trying to do it natural or on trt and just put in the hours but if you're actually looking for a shortcut and you want to try a smart shortcut... I would say get on ozempic. A lot of people trying to lose weight jump on a bunch of steroids and they get really fatter. I mean they're not ready for it and you will see when you just start using a bunch of steroids ...you're actually going to be really hungry and just really eat a ton of food on blast.
Rido
Subscriber
he is taking insulin which is the biggest wtf in his regimen imo. trying to lose weight lol
In fact insulin can help with weight loss but again you must know what you are doing and not his case
I will not go into details to not give ideas to him as he might enter in coma on the treadmill
Deezznutzz
Well-known Member
There are levels to this s*** you can't skip levels. He's trying to skip all the levels and just jump to the pros LOL
This guy didn't even learn how to walk and he is doing marathon training
MisterSuperGod
Well-known Member
i believe i read that he dropped it. Good call.
