On labdoor myprotein.com scored #1, #3, #9... iso97, concentrate, etc... possibly a conspiracy...idk...
Then I found this:
Dymatize Quality Testing (ISO 100) / (Elite Whey)
So after all this drama about "fake proteins" I decided to search if someone had tested my favorite protein and here are the results.
"Dymatize ISO 100, 5 lbs, smooth banana"
The label of this dymatize product claim it have 89% protein, when the results of the analyzed product shows it does have 73.92% protein. About the carbohydrates the label claim to have around 2%, when in the reality it have 22.99%.
The other flavors about the same results...
I got a $100.00 check from some cheap Wal-Mart protein that I used to get... class action lawsuit for amino spiking...
All this is kind of an eye opener... I try to get most of my calories from whole food, but protein powder is so quick and easy...
Oh and what really killed my hopes and dreams were studies like this...
Google: raw egg protein bioavailability and read studies like this:
Protein Absorption & Eggs. ... That means that if you eat enough raw eggs to give you 40 grams of protein, your body will only absorb 20 grams. Eating just raw egg whites results in the same (or worse). Egg whites have a huge amount of a substance called "avidin," which loves biotin. Jun 9, 2017
Needless to say, If you enjoy what you are doing and you feel it's working... keep doing it... I'm down to 1 shake per day and cooked eggs and finely ground chicken breast, so I don't have to chew it very much...