Strive For Moreee

[FourOneDeuxFitt]

Nice man..I'm super excited to see what you are going to do during a blast - you are already a fucking beast on a cruise! How long have you been cruising for now?

I have been on almost the same cycle to your plan for your first 6 weeks with the only difference being Sustanon instead of Cyp for my Test and it has been FANTASTIC. If you are looking for quality muscle gains then I think you are going to love what the Test, EQ, TBol combo will do for you. Plus you are going to get WILD strength gains being in a calorie surplus. I've been able to make some strides in a deficit with this cycle! What type of dosages will you be running for each of those compounds?

One thing I will say on the negative side is that Estrogen has been a bit hard to control with this combo and I think its because of TBol's synergism with Test - its renowned for dramatically amplifying the amount of free Test and I think that has been the reason for the excess aromatization I've had so I would definitely be prepared for possibly needing a bit more AI and/or SERM than usual.

One other thing - do you compete in any bodybuilding/physique competitions? You really seem to have the body/genetics for it so I was curious if you competed or just do this for fun.

I’ve been doing this for fun for awhile. In the last year is where I really buckled down and started to take everything serious especially when it comes to diet and proper training. Making sure I get ample rest as well. I’ve picked out my first show for next year it’s going to be the Mr. Pittsburgh. Which is where I’m originally from so I have about a year to really hammer down and that’s exactly what I’m going to do.

I’m looking forward to the next blast and the combo of everything. What it’s looking like right now is:
1-16 test c 600mg
1-16 equipoise (thinking at least 800mg)
1-6 TBol 40mg
7-16 NPP 600mg

I’ve been cruising for 9 weeks now. Monday will start week 10 for me. Upon which I am getting blood work completed as @Worf and @JackSmooth stated I do know and value the importance of blood work. I do get it regularly and yes I will get my lipids checked as well. So far I feel great in all aspects. Normally I would cruise for 12 weeks. But I’m gonna see what everything looks like and if I’m good to go I want to get started. I have a long road ahead of me and I’m excited and determined.

Again thank all of you guys. I follow all your logs closely as well. Learn something from everyone.

 

[StillMind]

In all honesty right now I’m aiming to sit at 225 in single digit bf%. That’s my long term goal. Over the course of the last year I’ve added size in pretty much everything on my body. The PHAT program really gave me awesome strength which I continued on with the Meadows programs. The meadows programs have absolutely given my body a completely different shape than it’s ever had. I don’t want to get out of control as most would say. I’d like to aim for more of a classic look. Wide up top, slim waist, and nice set of wheels.

You and me both brotha. That would be an ideal size for our frames. Subbed for the journey.

 

[FourOneDeuxFitt]

You and me both brotha. That would be an ideal size for our frames. Subbed for the journey.

It’s going to be tough being 6’2 but absolutely achievable for both of us and anyone !

 

[StillMind]

It’s going to be tough being 6’2 but absolutely achievable for both of us and anyone !

Just need to achieve the ratios to match it. It’s a perfect height for classic physique, just look at Von Moger and Arnold.

 

[FourOneDeuxFitt]

Just need to achieve the ratios to match it. It’s a perfect height for classic physique, just look at Von Moger and Arnold.

Very true. Just have a few more years worth of dedicated training to get the right size.

 

[StillMind]

Don’t forget a truck full of juice

 

[FourOneDeuxFitt]

Don’t forget a truck full of juice

View attachment 96900

Hahaha I literally laughed out loud in the middle of Walmart when I saw this.

 

[StillMind]

Hahaha I literally laughed out loud in the middle of Walmart when I saw this.

Gotta eat clen, tren hard, Anavar give up haha it’s alright @Jackreature did the same thing to me yesterday

 

[FourOneDeuxFitt]

WEEK 4
PUSH HEAVY

• Slight Incline DB Press

4 sets of 8
30x15, 40x12
75x8, 85x8, 85x8, 85x8

• Incline Barbell Press

3 sets of 6
135x6, 155x6, 175x6
185x6, 195x5

• Hex Press

1 total working set
50x8-6-5-5

• Machine Flies

3 sets of 10 (last rep 10sec stretch)
120x10, 10
110x10

• Bent Over DB Swings

4 sets of 30
40x30, 30, 30, 30 (fucking smoked)

• Banded DB Press

4 sets of 8
35’s x8, 40’s x8, 7
35’s x8

• Lying Extensions

4 sets of 10
20’s x10, 10, 10, 10

• OH Cable Extensions

4 sets of 10
40x10, 10, 10, 10

 

[Btcowboy]

WEEK 4
PUSH HEAVY

• Slight Incline DB Press

4 sets of 8
30x15, 40x12
75x8, 85x8, 85x8, 85x8

• Incline Barbell Press

3 sets of 6
135x6, 155x6, 175x6
185x6, 195x5

• Hex Press

1 total working set
50x8-6-5-5

• Machine Flies

3 sets of 10 (last rep 10sec stretch)
120x10, 10
110x10

• Bent Over DB Swings

4 sets of 30
40x30, 30, 30, 30 (fucking smoked)

• Banded DB Press

4 sets of 8
35’s x8, 40’s x8, 7
35’s x8

• Lying Extensions

4 sets of 10
20’s x10, 10, 10, 10

• OH Cable Extensions

4 sets of 10
40x10, 10, 10, 10

I bet you were smoked on the dumbbell swings that's a lot. What do think of the hex press? I haven't done them yet but looks like they would be good to incorporate in.

 

[FourOneDeuxFitt]

I bet you were smoked on the dumbbell swings that's a lot. What do think of the hex press? I haven't done them yet but looks like they would be good to incorporate in.

Absolutely man. The last two sets of swings I had to stop and take a few breaths to finish those sets. Hex Press is nice and really smashing the dumbbells together throughout the whole movement recruits a lot of muscle fibers. Going to complete lock out also drives a lot of blood into the chest. The set was a cluster set so. Performed 8 reps. Paused for 45 seconds then go to failure. Pause 45 more seconds and repeat 2x more times. Also performed them on a slight incline to give my upper chest a little more work.

 

[Btcowboy]

Absolutely man. The last two sets of swings I had to stop and take a few breaths to finish those sets. Hex Press is nice and really smashing the dumbbells together throughout the whole movement recruits a lot of muscle fibers. Going to complete lock out also drives a lot of blood into the chest. The set was a cluster set so. Performed 8 reps. Paused for 45 seconds then go to failure. Pause 45 more seconds and repeat 2x more times. Also performed them on a slight incline to give my upper chest a little more work.

Think I will mix them in next week hypertrophy days. Thanks

 

[Worf]

Don’t forget a truck full of juice

View attachment 96900

I used to go to a chiropractor and we were chatting about working out one day and he asked "do you juice?" Blinsided me, totaly thought he meant steroids. He was kinda built and so was I. No idea what to say I mean I didnt know where he was going with the question and after a few seconds of silence he made a blender motion with his hands. I said "oh that juice... no those machines are expensive"

 

[StillMind]

I used to go to a chiropractor and we were chatting about working out one day and he asked "do you juice?" Blinsided me, totaly thought he meant steroids. He was kinda built and so was I. No idea what to say I mean I didnt know where he was going with the question and after a few seconds of silence he made a blender motion with his hands. I said "oh that juice... no those machines are expensive"

That’s fucking hilarious lmao

Kind of like the question “Do you smoke?” “Smoke what?”

 

[FourOneDeuxFitt]

I used to go to a chiropractor and we were chatting about working out one day and he asked "do you juice?" Blinsided me, totaly thought he meant steroids. He was kinda built and so was I. No idea what to say I mean I didnt know where he was going with the question and after a few seconds of silence he made a blender motion with his hands. I said "oh that juice... no those machines are expensive"

Hahahahaha

 

[FourOneDeuxFitt]

That’s fucking hilarious lmao

Kind of like the question “Do you smoke?” “Smoke what?”

That’s literally the worst question... it’s like... uhhh..... “maybe?”

 

[FourOneDeuxFitt]

WEEK 4
HEAVY LEGS

• Seated Leg Curls

4 sets of 12,10,8,6
50x15, 70x10, 110x10
130x12, 140x10, 150x8, 160x6

• Barbell Squats

3 sets of 8 (regular tempo-shoot for 75-80% 1RM)
135x10, 185x8, 225x8
245x8, 255x8, 265x8(probably could have added 10lbs)

• Hack Squats

3 sets of 10
270x5(feeder set)
320x10, 10
320x10 Drop 180x8 Drop 90x8(5 sec negative and true Pause)

• Leg Extensions

1 cluster set
125x10 Pause 45sec x7 pause 45sec x7

• Barbell SLDL

3 sets of 8 (full ROM)
225x8, 225x8, 225x8

• Standing Calf Raises

6 sets of 10
175x10, 10, 10
155x10, 10
135x10


Pleased with today’s leg workout. Should have did one more set of squats. Think I could have grinded out a bit heavier set for the final working weight. Oh well. Made up for it with hack squats. 320 felt stupid heavy after squats. Luckily one of my buddies were at the gym to spot me the last set or I would have been buried in the Machine on the 9th rep. Added weight to seated Leg Curls as well. So that was a plus too.

 

[StillMind]

Fuckin beast

 

[FourOneDeuxFitt]

Fuckin beast

I wish man haha

 

[StillMind]

Barbbell squat numbers were pretty high for set and rep range. How does it feel to be crippled?