ShredSeason
Well-known Member
The goal
Lose as much weight in a 30-day period as humanly possible. This is an extreme cut with extreme deficits that will produce extreme results. I will not comment on its safety, but it should be interesting to follow.
Stats
6’0” male, 28, 334 lbs, down 34 pounds since November 8!!! DNP was not included during this time.
The Cycle
I was sponsored by @FatPharms , a US domestic DNP supplier for this cycle. They’ve been great to me so far, and I was impressed by their 5-day delivery time. I’ll keep y’all updated on the quality and burn test.
Diet
One 600-800 calorie meal each day, achieving a 24 hour fast in between each meal. I will also be doing extended fasts lasting 48-72 hours, maybe longer if I feel like it.
Why all that fasting?
Rapid fat loss and increased autophagy. Between the fasting, GHK-Cu, collagen, HGH, and a few other tricks I got up my sleeve for later, skin elasticity will be optimized as much as possible.
Supplements
Potassium powder, Magnesium tablets, Sodium (during extended fasts), Collagen, Lysine, Multivitamins, Vitamin D, Unsweetened cranberry juice, fish oil pills, and Fiber via flax seeds. Dandelion root, milk thistle, tudca, and NAC will likely be added soon.
Training
Fasted cardio every morming after 2 iu HGH shot. I’m doing 20 minutes of it right now, but I’d like to bump it up to 45 as mental endurance increases. Muscle loss is inevitable, but I’ll be doing weight training to signal to my body that we need to at lesser keep some of it. Lifts will mostly consist of bench, deadlifts, barbell rows, curls, wrist curls, shoulder shrugs, and delt flies
Lose as much weight in a 30-day period as humanly possible. This is an extreme cut with extreme deficits that will produce extreme results. I will not comment on its safety, but it should be interesting to follow.
Stats
6’0” male, 28, 334 lbs, down 34 pounds since November 8!!! DNP was not included during this time.
The Cycle
I was sponsored by @FatPharms , a US domestic DNP supplier for this cycle. They’ve been great to me so far, and I was impressed by their 5-day delivery time. I’ll keep y’all updated on the quality and burn test.
| Compound | Starting dose | Ending dose | Notes~~~~~~~~~ | |
| DNP (crystal) | 200 mg | 600 mg | 200 mg week 1, 400 mg week 2, 600 mg week 3&4 | |
| Retatrutide | 4 mg | 4 mg |
| |
| HGH | 4 iu/day | 4 iu/day | For skin elasticity, fat loss, hair, sleep, and recovery | |
| Testosterone Propionate | 25 mg/day | 25 mg/day | 182 ng/dl pre obesity | |
| GHK-Cu | 2mg/day | 2 mg/day | For skin elasticity and hair | |
| Anastrozole | As needed | TBD | Lowest efficacious dose once needed |
Diet
One 600-800 calorie meal each day, achieving a 24 hour fast in between each meal. I will also be doing extended fasts lasting 48-72 hours, maybe longer if I feel like it.
Why all that fasting?
Rapid fat loss and increased autophagy. Between the fasting, GHK-Cu, collagen, HGH, and a few other tricks I got up my sleeve for later, skin elasticity will be optimized as much as possible.
Supplements
Potassium powder, Magnesium tablets, Sodium (during extended fasts), Collagen, Lysine, Multivitamins, Vitamin D, Unsweetened cranberry juice, fish oil pills, and Fiber via flax seeds. Dandelion root, milk thistle, tudca, and NAC will likely be added soon.
Training
Fasted cardio every morming after 2 iu HGH shot. I’m doing 20 minutes of it right now, but I’d like to bump it up to 45 as mental endurance increases. Muscle loss is inevitable, but I’ll be doing weight training to signal to my body that we need to at lesser keep some of it. Lifts will mostly consist of bench, deadlifts, barbell rows, curls, wrist curls, shoulder shrugs, and delt flies
