Just do a million sit down leg extensions and get really jacked knee cap muscles or quads idk I don't do legs who knows wtf is happening down thereYeah man. Didn't warm up enough. Flat bench.
It's all good man. I already made a post about it and got a little feedback. I don't own the fourm and it's not my thread. Lol
And I appreciate it man. It sucks cause everytime I get injured I fall in this weird depression. It always reminds me of when I was paralyzed from an OD. But if my body can heal peripheral nerve palsy I think I'm good. Lol