HIGHRISK
Pro
Same here
I’ll be a meal short today. Some days just can’t eat.
Never thought my fat ass would not be able to eat lol.
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MESO-Rx
Anabolic Steroids
Welcome To Planet Mother Fucker
- Thread starter ickyrica
- Start date
I’ll be a meal short today. Some days just can’t eat.
Never thought my fat ass would not be able to eat lol.
The weather finally broke. Perfect fall day
So sick of this god damn rain. Finally!
my back yard is like a bowl of muddy soup right now lol
Not a cloud in the sky today.
Have been having a rough time doing legs recently. Hack squats are making my right hip pop about midway in the up direction, kinda directly on the fracture area. This started today, but on the plus side my hip didnt get insanely tight so maybe I'm moving past the issue? Slowly, maybe? Going to keep grinding on the scar tissue and take it as a "it is what it is type of thing". Good leg day overall I'd say. I'm hopeful one day in the not to distant future I'll be able to go balls out on leg day and not leave anything in the tank.
Was meal prepping and felt a disturbance in the force. Be careful guys, don't leave your children alone for a while...
I fucking hate leg day. I have so much atrophy in my left leg and calf it’s always on my mind. The pain doesn’t make it any better. To be honest I don’t care about the pain. It’s never stopped me. I won’t let it. (Remember. My life’s motto is don’t be a pussy). The thing that gets me is how big and powerful my right leg is. That’s the mind fuck. If my left was like my right I’d have a whole different body frame. I’m 5’7” 190-200 but solid. Just a tad soft around the waist. It drives me crazy how much more strength and power I’d have.
Very similar paths regarding lower body. The pain is always manageable (for the most part). It's the inflammation/tightness that gets me. I just have too much scar tissue I think. Been abusing the fuck out of the hip with one of those rollers, trying to break it all down.
My main focus on leg day is to use equal force with both sides, which can be tough. I have a natural tendency to shift to my strong side.
Same here. Lighter weight I can distribute equally or more to my bad leg but who the fuck wants to lift light weight.
I felt it necessary to end that last post where it was. As soon as I start with the higher weights I can start equal but then the work horse leg kicks in. It’s really crazy how much strength and power I can push from that one leg. It’s not crazy defined just massive. I have pretty big hands and when I wrap both of them around my calf I can’t touch fingers by at least two inches. To put it in perspective I can overlap my fingers by an inch or so on my other calf.
HIGHRISK
Pro
I almost said something when I seen that but said nah don’t wanna get icky all up tight lol. Unbelievable
Rockclimber
Well-known Member
Just got caught up in this thread, good info. The injuries though 
Look into getting some guasha done. Alot of chiros do it some you may be able to use your health insurance to cover it. It should help with scar tissue.
Also @Thegreek
BULGARIAN split squats (front and rear foot elevated variations) along with WEIGHTED step ups and LUNGES sound will probably help out the problems you're having.
Totally forgot about that type of therapy. I was turned off after graston therapy on my arm (the whole bone growth thing). Ill have to make the better half try it on the hip.
You guys can throw a cheat meal in as needed, don't worry about it. @HIGHRISKThe decrease in weight will turn around, it was a mind fuck for me. This was the first time I've ever seen the scale go down when on cycle. You'll enjoy your progress.
Forewarned, the nutritional plan doesn't waver. It's non stop quality foods and nothing else. It was tough for a bit but I turned the corner and now it's just part of my life. Meal prep has even become pretty fast and easy with meats being the bulk of the prep time. It's worth it.
And hijack away bro, lol. This thread needs some life to it! Maybe some tattooed buttholes?
Hope the sunshine State is treating you well. We're prepping for the winter right now. Hopefully it's an easy one, but you gotta be ready for the worst lol. I just feel so bad for all those fuckers that still don't have hot water or heat from the gas line explosions. It's a damn shame. Most of them will be out of luck well into 2019
Try to do it when you feel MOST depleted, and not on your off/cardio days. Either post legs or pre legs, would be ideal. Back/pull days would be nice days for high calories, too.
The meal plans are laid out as templates, but we understand a cheat here and there is a must.
This is a post, that as I was reading it, I could hear angels and harps from the heavens and a guiding light suddenly appeared on me in my cubicle. I notice the light is coming from a Chinese buffet...
All jokes! Progress is too good to fuck up. Less than a month and a half to glory.
You'd be surprised, a cheat meal 1 or 2 times a week actually can speed up progress.
HIGHRISK
Pro
DONE! Lol I’m saving my cheat meal for thanksgiving! Well maybe one before that
Johnny442
New Member
I’m no guru like you, but I agree. When I got my fat ass back in the gym a couple years ago I needed to drop a lot of fat. The first few months were easy, then I sort of hit a plateau. I started having a cheat day once a week and everything picked back up. And by cheat day, I just threw in more carbs, not junk, more rice, potatoes, bread etc, because being a diabetic those damn carbs are my downfall.
