HIGHRISK
Pro
Oh McRib here I come lol
MESO-Rx
Anabolic Steroids
Welcome To Planet Mother Fucker
- Thread starter ickyrica
- Start date
Johnny442
New Member
Hell, grab 2 apple pies too!
Enjoying back days a lot.
I get a lot of looks from people, I think because I'm doing a lighter weight with great form (last set is generally an rpe 7 or 8, unless instructed to go light or heavy) Everyone seems to have such over exaggerated movements, form isn't really kept most of the time. I'll get a good stretch on some stuff but I'm trying to hit seriously good reps with good consistency.
Closing in on the end of week 7. 5 more to go.
I get a lot of looks from people, I think because I'm doing a lighter weight with great form (last set is generally an rpe 7 or 8, unless instructed to go light or heavy) Everyone seems to have such over exaggerated movements, form isn't really kept most of the time. I'll get a good stretch on some stuff but I'm trying to hit seriously good reps with good consistency.
Closing in on the end of week 7. 5 more to go.
HIGHRISK
Pro
I’ve had to check my ego lately going lighter with better form. Definitely getting much better pumps.
Most people never learn to do reps to feel the target muscle. Once you’ve got the feeling and some mass, a bit of english doesn’t detract from the movement. Guys that have never felt their lat, hamstring, or calf contract toss around this dumb weight and wonder why they’re small....
It's something we all know we need to be doing but most do not. Even before I became a PL, I did tons of volume with plenty of intensity, just was very immature with how I went about it. That immaturity followed me into PLing I think...
Now I find myself looking for ways to make lagging mind/muscle connections, well, connect better. The nutrition plan is key though. I feel like the steady flow of the appropriate food is a game changer. Oh, and cant forget about the drugs, too...
Name of the game for PL is efficiency. Name of the game for bodybuilding is inefficiency. Make the movement as hard as possible for a single muscle or group vs. finding the easiest way to move from A to B.
The injuries follow the guys that train with tons of cheat and extra movement.
The injuries follow the guys that train with tons of cheat and extra movement.
I can't sleep. I had to hug another man who lost his only son tonight. I can't explaine explaine how empty I feel. I had no clue what to say or do other than hug this man like he was my own blood. I can't believe this is still part of life right now. I'd trade away everything if I could....
movingiron88
Member
You are not kidding. I have children myself, my heart goes out to anyone who has lost a child. I cannot even imagine. I could get through anything except losing one of mine. God bless him.
Can’t fathom that. I mean you always “get” it, but now that I have a son i understand it. Horrible. There’s no words, you did all you could.
Was at a nightclub last night, fundraiser for my son's best friend that recently passed. I've known the deceased for years, finally met his father. I can't tell you guys how hard I hugged the man. He broke down in tears which made me do the same.
The whole thing about having a child and raising him or her into an adult that can fend for themselves is horse shit. Doesn't matter how well you prep them. Your job is never done. The world is a fucked up place. No matter how much you hedge your bets things are bound to go sideways.
Onward and upward
The whole thing about having a child and raising him or her into an adult that can fend for themselves is horse shit. Doesn't matter how well you prep them. Your job is never done. The world is a fucked up place. No matter how much you hedge your bets things are bound to go sideways.
Onward and upward
Oldschool
Member
Feel for you my friend. Really couldnt imagine losing one of my kids. All I got to say other than I will definitely enjoy my daughters bday party today more because of your post. Stay tight amigo.
Hope the weather stays good for it. Don't be stingy bro, send pics!!
Oldschool
Member
Sunny and 65 degrees brother. 10 4 on the pics.
insaiyan93
New Member
I'm late but I'm in this thang. Welcome to planet motherfucker!
Have one a week. Just time it around high intensity days, or when you feel you need it. Anytime besides cardio/off days is okayDONE! Lol I’m saving my cheat meal for thanksgiving! Well maybe one before that
Lots of activity at my gym today, kinda pissed me off. Had to improvise on a few exercises. The landmine attachment was broken, somehow lol. Been a crazy day all around. Started work at 5am, didn't get out until 5pm. Shit nutrition all day. Low water intake. Not a stellar performance lol. Did get a good workout though. Did a little extra pack pull work. Got 545 for an pretty easy 3. My strength is slowly creeping up.
Swapping out an old A/V system at a client's restaurant and bar. Streaming technology. 10 gig to each endpoint. Really cool technology, but wicked dorky shit haha. Too many wires, 10 lbs of shit in a 5 lbs bag
Swapping out an old A/V system at a client's restaurant and bar. Streaming technology. 10 gig to each endpoint. Really cool technology, but wicked dorky shit haha. Too many wires, 10 lbs of shit in a 5 lbs bag
HIGHRISK
Pro
I’m seriously gonna have to fly you down here to wire up my new houses surround,tv’s and cameras.
Please tell me you had it prewired
HIGHRISK
Pro
Lol yes all the wires will be ran. That much I did know was best. I just have no idea on what to buy or even how to hook any of it up.
