Who is our biggest, most shredded member at Meso?

[LifeSTRONG]

I did this years ago . A guy told me no latpulldowns or pullups for 6 weeks . Just Bent over rows (BOR"s). 2 warm-up sets with 50% max then 5 sets x 6 reps with heavy as possible for 5 or 6 reps . Start off with 3 sets for a week then go to 5 or 6 sets . I follow up with just heavy straight bar curls 3 or 4 sets . Same way , heavy as possible for 6 reps . Thats it , back & biceps .

As in only doing rows as the only back exercise?

I rest my head on the preacher bench pad to help with back stress when doing BOR's

I might have to give this a try

 

[pokeemonn]

I'm eating myself to 250, been slacking in here but figured I'd throw that out there. Trying to get big like the rest of you

 

[rutman]

It's been I while since I posted a pic. Took this one tonight.... Up to 242 at the moment. I've got 6 more weeks before starting my cut.

 

[OdieM]

It's been I while since I posted a pic. Took this one tonight.... Up to 242 at the moment. I've got 6 more weeks before starting my cut.
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Nice. I think I would of made my blur between my legs a little longer though

 

[Mr.B66]

It's been I while since I posted a pic. Took this one tonight.... Up to 242 at the moment. I've got 6 more weeks before starting my cut.
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Looking yoked as a MFr there rut, keep hittin it hard.

 

[FuriousWO]

It's been I while since I posted a pic. Took this one tonight.... Up to 242 at the moment. I've got 6 more weeks before starting my cut.
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As a hard time liking this but damn good work

 

[rutman]

Nice. I think I would of made my blur between my legs a little longer though

It was cold I'm telling ya!

Y'all better be glad I found that blur app... It could get ugly quick!

 

[Wreck it Ralph]

Nice. I think I would of made my blur between my legs a little longer though

I would have found a pair of shorts. But that's just me. Looking good BTW

 

[OdieM]

I would have found a pair of shorts. But that's just me. Looking good BTW

Nope Rutman has started a new trend. From now on all my future pics I will be nude.


Edit: but I will turn the heat on.

 

[MindlessWork]

Nope Rutman has started a new trend. From now on all my future pics I will be nude.


Edit: but I will turn the heat on.

LMAO now everyone's gonna do that...gonna look for that blur app myself

 

[OdieM]

LMAO now everyone's gonna do that...gonna look for that blur app myself

Damn it MW I was kidding. Don't go out and take naked pics and put them on the Internet for Fuck shakes

 

[MindlessWork]

Damn it MW I was kidding. Don't go out and take naked pics and put them on the Internet for Fuck shakes

Ya I know that...just teasing you brother

 

[CdnGuy]

Nope Rutman has started a new trend. From now on all my future pics I will be nude.


Edit: but I will turn the heat on.

I can see it now, a rainbow through the name Meso

 

[FuriousWO]

Fuck the blur app, I'm not the biggest guy here but I'll show you why I'm popular with the ladies!

 

[jaymaximus]

I guess this isnt Meso anymore, its me so...horny

No Pants, No Shirt, No shoes...more service

 

[MindlessWork]

I guess this isnt Meso anymore, its me so...horny

No Pants, No Shirt, No shoes...more service

lol thank rutman for starting that

 

[penche]

Got damn monsters in here. @rutman asshole says cut but has abs. I feel like poop now. Lol

 

[DonQKong]

It's been I while since I posted a pic. Took this one tonight.... Up to 242 at the moment. I've got 6 more weeks before starting my cut.
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I think it is fantastic to see what a good exercise regime, well founded genetics and a powerful proteinpowder can do to the development of a muscular frame. Is that body built on whey or casein?

 

[rutman]

I think it is fantastic to see what a good exercise regime, well founded genetics and a powerful proteinpowder can do to the development of a muscular frame. Is that body built on whey or casein?

Test, tren and chicken...

 

[gr8whitetrukker]

It's been I while since I posted a pic. Took this one tonight.... Up to 242 at the moment. I've got 6 more weeks before starting my cut.
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You fucking cunt
I can't like this I just can't
Nice.job?