diet

  1. Training till failure

    How can I make my diet even more healthy?

    So here is what I eat in a day and just want advice on stuff I can add, remove or swap out in my diet to make it more healthy with health benifts just to be clear. So I start off my day with organic tea with stevia and organic honey and sugar free biscuits. Then I make a mass gainer using...
  2. S

    New cycle and nutrition

    Hi, I'm new here so Hello :D I did one cycle 16weeks only test E, now I'm off for 8 weeks and plan to start with new cycle. (i know break should be longer but i don't want to haha) So for this one i got my hand on Tren Hex (Parabol from Raw-pharmaceuticals) and Test E also from Raw. Since...
  3. G

    6-month cruise on ~350mg Test E, questionable results? Looking for advice

    Hi everyone, long time reader first time poster. I have tried to educate myself as much as I can and tried various things but I think that I am reaching a point were assistance from more knowledgable people would be beneficial. Here is a link with my new-member introductory post that might...
  4. cassius

    Does television really make you fat? Yes, the question is serious!

    There is a subject that can be considered of public utility lol. You have probably heard this expression from an aunt, grandmother or even your mother, which was more used in the past, when the internet was not available to practically everyone as it is today. But the truth is that, YES...
  5. cassius

    Losing weight doesn't mean losing fat. Sad but true...

    When starting a plan with the goal of fat loss, it can be common that there is a large initial weight loss, which causes the person to be motivated and believe that they are losing a lot of fat in such a short time. This loss can vary from individual to individual, reaching from a measly 1 to 2...
  6. cassius

    Do you always have to be in a caloric deficit when you want to lose fat?

    Considering that the loss of body fat only occurs in the long term and that the significant variations in weight, when starting a diet, are due to the loss of muscle glycogen and intra and extracellular water, the individual who is willing to lose fat You will need to stay on a diet for a...
  7. F

    First VAR cycle

    Sorry my last thread I realized that I added women only and I would like to accept feedback from all members. Stepping out of my comfort zone with this one but here goes and it will help keep me accountable and also allow for feedback to be received. I cannot guarantee I will update this log...
  8. zyzzlegacy

    Eurofatburner DNP log

    Hello guys, It‘s Time for my minicut so I decided to share my dnp experience here. The source is a private source from a German bodybuilding forum. He was quite reputable before the forum got shut down. I wanted a domestic source for dnp, since he sells other Fatburner too I asked him to...
  9. M

    Just for fun: has anyone tried "Miracle Berries"? Potential implications for dieting!

    I'm wondering if anyone's tried this. It's a wild experience for sure. In a nutshell, the berry contains a glycoprotein (which is a protein attached to a carbohydrate) called "Miraculin". Miraculin binds to the same receptors on our tongue that normally bind to sugars and sweet things. The...
  10. M

    New Food App from the StrongerbyScience folks: MacroFactor

    Has anyone looked at this yet? I have used MyFitnessPal for years now and it is pretty good. The entry options can be frustrating. The SBS guys made MacroFactor because they felt like the current options were just not adequate. I got it setup but didn't log food just yet. The first thing I...
  11. B

    Builking meals ideas

    Starting my bulk here soon and I'm needing new ideas for meals. I typically eat chicken rice veggies, pb sandwiches, whole wheat spaghet with beef, stuff like that. I'm just looking for something new as I'm getting tired of the same old shit. Do you guys have any go to, high calorie, easy to...
  12. M

    Tren Question: Planning Macros to Avoid Side Effects

    I am planning my Tren cycle which will be starting soon and I'm trying to figure out what I should put my macros and training volume at. It's gonna be an easy one: - 200 mg Test E (should put me at around 1800 ng/dL total T and ~400 pg/mL free T) - 140 mg Tren A ED - AI as needed That's it...
  13. M

    Vegetables and Fruits: Do you use frozen or fresh?

    Hey yall, Obviously our cut diets get pretty damn boring sometimes. When you look to eat X amount of broccoli or green beans or whatever veggies on a cut, do you go with frozen veggies or fresh? Or how often do you do either? I always buy frozen peas, but I don't really get any other frozen...
  14. D0017

    On cycle vs off cycle cut.

    Last year, I ran a bulk cycle in the winter(195-215lbs) consisted of test @ 600, 4 week dbol @50mg. Results were great as expected. Summer time I did a cut (208-187lbs) Test@200, tren@500. Got stronger and leaner, but no gains in muscle size obviously. My question is, who has experience with...
  15. R

    First Cycle experience and diet/macros

    Hi guys! I’m coming to the end of my first Test only cycle and just wanted to share my experience to other newbies thinking of starting and just give a few options/thoughts on dieting during a cycle. I have been extremely happy with my first cycle! I am 5’8, started at 154lbs and 13% body fat. I...
  16. P

    Fun with Drugs

    came into some anadrol, 25mg/30 pills. I have two complete cycles under the belt (test), and have experimented with orals during those cycles. The orals were just to test the waters, and for fun. I’ve tried: Halo, Epistane, Superdrol, dbol. None of those for more than a week. Superdrol for...
  17. Maelstrom

    Massive Recomp - Thoughts

    Hey guys, Firstly, I guess this counts as my introduction here. Though, I've been a member since last year. I just never felt the need to post until now. If anyone wants the full backstory of why I jumped on gear, let me know where to post that. However, this thread is intended primarily to...
  18. FutureMrO

    Boston loyd coaching

    has anyone worked with the boss man? How’s he diet ppl high carbs low carbs more on the cardio side? How does he do he’s drugs? Any reviews? Let me know pretty keen to work with him. Been a big fan for over 3 years lol.
  19. J

    Cycle dieting and support

    Hi, This is my second cycle, i am 25yo, 13bf, 195bw. I’m looking for a good diet to get lean muscles. I used to do Crossfit, now just conventional gym. My first cycle was like a year ago, it consisted in 250EQ every 2 days aand 250sust every 2 days and winstrol 50 daily, this was for 6...
  20. Natesfitness

    1st cycle - Var, clen and phen

    Finally - my summer cut starts today! Decided to make a different thread for my cycle log :) I am doing an 8 week cycle of var, clen and phen. I won't be starting with everything all at once - that might be too much to start off with. So I'm starting with var and phen and then I'll add clen...
  21. primus

    How many calories do you eat?

    how many calories are you eating? Height? Weight? Cutting? Bulking? Maintenance? Macros? Any tips you would give yourself if you could go back in time?
  22. FutureMrO

    Basic cycle TEST E TREN E

    So what do u guys think of something like this for 12 weeks. Test e 500wk/12 weeks Tren E 300wk/12 weeks TBol 50mg 4 weeks Kickstart Adex 0.5 ed Pct Nolva 40/40/20/20 Prettt simply cycle with a diet of eating 300 cal surplus and 20min cardio eod? Just to put a little size on and drop bf...
  23. G

    recommended sat/poly/mono fat split?

    just wondering what you guys generally recommend in terms of split of fats for a keto type cutting diet. would be interested to see your input.
  24. L

    diet advice

    hey guys, iv always thought of myself as been really knowledgeable when it comes to dieting but im just looking for sone heads up advice to point me in the right direction stats at the minute: 22 years old 89kg / 14 stone 1lb body fat: 11.8% fat mass: 10.5 kg lean mass: 78.5 kg i did weigh...
  25. FutureMrO

    Diet/drug coach

    I'm looking for a online coach to help me get Lean and help me with this cycle. I was looking into Boston loyde he's 500usd for 12 weeks kinda pricy. Any suggestions?
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