diet

hey guys. How much do you guys spend on bodydlbuilding (fitness) a week or month base. Groceries, gym membership and ofc drugs and supplements if you take any? $200-250 on food (weekly) $200 monthly ( supplements) $800 for a 12 week cycle, With pct. $60 a month on gym membership. This is...

I have been using a generic grey top and IGF at 3 IU came back at 405. I bumped up to 4 IU and at both doses I get facial bloat. What can I do to reduce this? Is there a supplement or am I eating too many carbs at like 300-400grams. Lemme know Thanks!

so Iv had 3 days off and haven't been eating much at all. I was it a grate amont of pain my back tooth had to come out. And I got it pulled yesterday. So hopefully I'll be back in the gym tomorrow! My diets been eggs oats shakes and ice cream lost .8kg in the time :((((

Hey. I am going to be on my first ever cycle Test e 500 each week for 12 weeks and i need some help with my diet. This is what i am thinking of eating: 1 meal: 100g oats with milk and 200g corn flakes with milk 2 meal: 5 eggs and an aple 3 meal: 150g rice or spaghetti with 250g of chicken...

hey guys I'll be starting my cut soon (could even be as soon as tomorrow) I had a good bulk I'm currently sitting at 85kgs at 15-16% bf at 5'11 I want to get to 10ish% so I can see my abs again. I'll be running a test p and winny cycle in about 3-4 weeks not sure yet letting my skin clear up...

Wazzup Meso Fam! I would greatly appreciate your input on any suggestions with my upcoming blast 10-12 wk cycle program. GOAL: Wanna get Jacked with some lean gains/tighten up and grow some! STATS: lifting/cycling gear half my 42 years, 5"9 230lbs w/BF around 15%. I've been on TRT for past 8...

Hey guys I'm doing a lean bulk (on cycle) Iv put on about 5kgs in the first month however I can't get over 80kg My cals are 240p 80f 180c Iv bumped it up to 250p 90f 210c What do you guys think of a mass gainer or am I better of making one at home Cheers dudes

So Iv started a lean bulk only 7 days into it and Iv gained about 2-3 kgs how much of this is just water? I did have a cheat day that bumped it up a little 0.8kg, I'm running test e 500mg a week but only done 3 (250mg) shots yet so I don't think it's kicked yet.. Iv dropped cardio from 6 days...

Okay so I'm doing a lean bulk! The end of my cut went like this got to 1750cals a day at 200p 120c 60f I was running low dosage of clen for 2-3 weeks and doing about 60 mins cardio 30 morning 30Pow! Iv started my test e cycle 500mg a week and bumped my cals to 2003 (still low I know) all Iv...

The Deconstruction of a SHW Powerlifter When I went to military school in the 1970’s, the school motto was, “The making of a cadet is the making of a man!” Now, in those days all I cared about is what I had to do to not get swats (getting your ass beat with a swat board) and the amount of...

5'8 170lbs Stuck in a rut. I've always been a hardgainer and right now I'm at 3000-3500 calories a day and can't move the scale one bit. I've been eating pretty clean lately and am wondering since my metabolism is so damn fast should I just eat everything I can or atleast 3000 clean calories...

I want to put on as much muscle as possible, is there a certain calorie sweet spot that would let me gain all the muscle I want and little to no body fat?? I eat 3000 cals on a natty bulk! THANKS

My teenage years I was about 400+lbs until I hit 17 and decided to drop some weight. I did it naturally. Took me 8 months. I hate nothing but turkey burgers and dropped down to 250lbs. At 250 I took a little juice (anadrol, winny, anavar)for 3 weeks which got me so muscular I decided that it was...

Hey guys. In the middle of a cut and not really seeing any progress. What was working for a while has somewhat plateaued, I'll put all my stats, training, and nutrition info below. I know my shit, and it has worked well for sometime now (23%bf at 230lbs to 14% at 210) but just anything you feel...

(Thread title supposed to be "custom diet" as opposed to "custome diet") I am 32 years young, 5'11 and 185lbs. I wish I could tell you my bf composition but I havent got an exact number, however, based on pics of other dieters I would say I am around 15%. I am running test e, and tren ace...

I know there is a lot of information on these forums already, and I have done tons (months) of research before posting this. However, my situation is a bit unique so it is difficult to compile others' logs/experiences/posts into something that will be relevant to mine. I am 25 years old, 6'2...

OK so I'm gonna be straight up with you guys. Before you lay into me, just please bear in mind I'm not looking for anyone's validation. I am prepared for whatever scrutiny this community has to offer. This is my story: I'm a 28 yr old black dude. For all my life I've been the thin weak nerdy...

I have a personal trainer and have been working with him for over a year. I compete in golf competitions and am looking to cut my 30% body fat in half as well as gain muscle and an awesome physique/abs!! I have not really seen a big difference in my body as I am still hovering between 27-30%...