ckcrown84
Member
This comp I squatted 560, the goal was 585 but 560 did not move with sufficient speed.What are your other lifts? (If it’s in the videos forgive me, they don’t load for me)
The focus of this competition prep was a 518 bench.
Next comp I plan to pursue the 600 squat and 523 bench.
Here is my video of the comp squat:
View: https://youtube.com/shorts/dYSDNPqJjBg?feature=share
Also, here is a fun, poorly edited, video of like 10ish weeks of linnear periodization on the bench press... With a trip thrown in the mix
View: https://youtu.be/tdsOZQM89Wk