Eman
Master
Looking good Crystal!
Are you taking ketotifen with the Albuterol?
Are you taking ketotifen with the Albuterol?
MESO-Rx
Anabolic Steroids
Crystal's 1st Cycle Log. Anavar Only.
- Thread starter Crystal234
- Start date
Crystal234
New Member
Thank you, Odie.
I think the Albuterol and reduction of calories is working well for me so far. I can tell that I've lost some fat from my stomach and "love handles", lol. Hopefully I'll keep loosing more.
Crystal234
New Member
Thanks, Eman! I haven't started taking ketotifen yet but plan on adding it at the beginning of next week.
That's why I put together my own home gym. Have that experience everyday and don't have to get up at a crazy hour to do it.
Super progress @Crystal234. You look great!
Crystal234
New Member
Eman
Master
I have a pretty nice weight set at home too. I hardly ever use it though... I also just got setup with gym memberships through my health insurance. It's 25 bucks a month and I have access to 90% of the gyms in my area. So I have a few options on where to lift. I like the energy in gyms but on the flip side sometimes I literally want to kill people lol.
I like the energy in gyms but on the flip side sometimes I literally want to kill people lol.
OdieM
Banned
I have a pretty nice weight set at home too. I hardly ever use it though... I also just got setup with gym memberships through my health insurance. It's 25 bucks a month and I have access to 90% of the gyms in my area. So I have a few options on where to lift.
Yeah I have a home gym as well. Can't get a workout at home like you can at a public gym though. I need witnesses and lots of eye candy.
Eman
Master
Lol. I know this feeling.
OdieM
Banned
Most are unaware that if you have health insurance, which you should cause its kind of the law now. 
Anyway almost all insurances have a fitness reimbursement program. With my current insurance they put 25 in my account every month that I make it to the gym at lest 12 times. That almost covers my whole fee.
Anyway almost all insurances have a fitness reimbursement program. With my current insurance they put 25 in my account every month that I make it to the gym at lest 12 times. That almost covers my whole fee.
What the hell is a side lying clam?Day 43
Weight: 133.6
I only took 6mg. of Albuterol today. It has nothing to do with sides, but my day was a bit hectic and I kind of just forgot to take it. Bad excuse, I know.Even though I didn't take 9mg. like I have been the past couple days, I still feel the same amount of energy on this lower dose.
Broke my PR for BB hip thrust on my second set. I wasn't planning on trying, but I decided to just go for it after the first set didn't seem so bad. I feel like I'm doing the full range of motion at that heavy weight, but I am feeling it more in my hamstrings rather than my glutes when I try to max out.
BB hip thrust
300 lbs. 2 x 7 w/6 sec. Hold on last rep
315lbs. 1 x 7 w/6 sec. hold on last rep <--PR
205lbs. 1 x 8 *2 sec. hold per rep, 6 sec. hold on last rep
BW 1 x 8
Squats
Bar x 10
85lbs. 3 x 10 *2 sec. down, 4 sec. up* Burned so bad!
Hip abduction machine
200lbs. 2 x 20
200lbs. 1 x 17
Lying leg curl
35lbs. 2 x 10
Seated calf
90lbs. 1 x 18
90lbs. 1 x 22
Various Abs
Side lying clam
Heavy band x 10
Medium band 2 x 15
Still taking 15mg. of Anavar and nothing has changed as far as sides. I have been a lot more thirsty ever since adding Albuterol, so I've been drinking a lot more water in the last week.
Going out of town tomorrow and won't be back home until Monday night. Definitely planning on looking for a gym in the area. Not looking forward to lifting in an unfamiliar gym, but oh well. Gotta get it done.
View attachment 42440
View attachment 42441
Crystal234
New Member
Hahaha, you would notice that. Damn.What the hell is a side lying clam?
I thought about editing it and changing the name but I couldn't think of anything at the moment and just left it...hoping no one would notice it. LOLIt's a hip abductor exercise that you can use with or without resistance bands.
Crystal234
New Member
Eww, that's not it. Lol
What the hell is a side lying clam?
My ex wife.
EDIT: cancel that. I thought you said sick lying cunt. Carry on.
That picture just seemed really wrong so I had to post it!
OdieM
Banned
What the hell is a side lying clam?
I thought the same thing when I read it but I didn't want to be that guy. Lmao. I also wonder if it's something you might need a spot doing?
These chicks and their hip thrusting laying clams have really changed this place.
Crystal234
New Member
If you guys think the side lying clam is a funny exercise, you guys should check out the frog pump. I don't dare do this in the gym. Lol!I thought the same thing when I read it but I didn't want to be that guy. Lmao. I also wonder if it's something you might need a spot doing?
Demonstration done by the glute master himself.
OdieM
Banned
Are you fucking kidding me? lol Thats the glute master? haha Sorry I know he's your idol. Guys get your self a bottle of tren and you'll be dry humping in the privacy of your home. No need to do it on the gym floor.
Crystal234
New Member
Lol!!
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