Crystal's 1st Cycle Log. Anavar Only.

[jaymaximus]

As someone who was heavy into PH/DS before Im not a fan of the liver "protectants". I took almost all the fancy ones and didnt see much difference except a lighter wallet.

Once I switched to pinning and started taking dbol / halo etc I just started drinking a lot more water. Besides bp spikes after taking the pills I feel the same or better with just H2O.

Unfortunetly I only have labs from AAS use on as I wasnt getting any with PHs. So I cant compare, ut my liver values have been good without the extra supps.

 

[Crystal234]

Day 6

Today's workout was rather interesting as a portion of it was totally unplanned. I was warming up like usual, getting ready for my lifting session when a girlfriend of mine convinced me to join a 30 minute HIIT speed cycling class with her. Holy smokes, I was in Hell for the first 10 minutes and the other 20 were sort of a blur, haha. It did get easier as I was already numb from the pain.

I followed up the ride in Hell with:

band hip thrust (doubled up)
3 x 20

conventional deadlift
2 x 8, 135lbs.

RDL's
2x15, 80lbs.

standing hip abduction
2 x 20, 185lbs.

flat bench press
bar x 10
1x6, 70lbs.
1x8, 70lbs.

inverted row
2 x 10

plate-loaded lying down leg curls
2x10, 25lbs.

Post workout notes: I am freakin' sore! I think I messed up my knee a bit towards the end of my heavy squat session yesterday. I saw my right knee buckle in a bit when I started getting tired. Woke up with it feeling stiff and slightly puffy. Wearing a knee brace now, hoping it will help a bit.

I made a post recently asking for advice on how to not tweak my shoulder while doing the flat bench. I got some great advice from a handful of members here, and put those tips to use. Needless to say, I was pain free the entire time. Thank you so much to those of you who helped me out. I really appreciate it!

Rest day for the next two days and I'm so looking forward to it!

Post workout pic. I apologize in advance if this is offensive to some of you. I tried finding my most modest bottoms, yet revealing enough to show my most recent glute gainz. I know it's nothing spectacular, but I'm very proud of my progress, as this hasn't been easy. I'm not naturally blessed in the glute or leg department, so I've been putting in extra work.


It's still very early in my cycle but I definitely see more fullness in my muscles. I'd love to shed a bit of fluff, especially around my midsection but I guess we can't have our cake and eat it too. Can we? They say anavar is supposed to burn visceral fat asides from being able to gain LBM, so hopefully that will be the case for me sooner or later.

 

[OdieM]

Day 6

Today's workout was rather interesting as a portion of it was totally unplanned. I was warming up like usual, getting ready for my lifting session when a girlfriend of mine convinced me to join a 30 minute HIIT speed cycling class with her. Holy smokes, I was in Hell for the first 10 minutes and the other 20 were sort of a blur, haha. It did get easier as I was already numb from the pain.

I followed up the ride in Hell with:

band hip thrust (doubled up)
3 x 20

conventional deadlift
2 x 8, 135lbs.

RDL's
2x15, 80lbs.

standing hip abduction
2 x 20, 185lbs.

flat bench press
bar x 10
1x6, 70lbs.
1x8, 70lbs.

inverted row
2 x 10

plate-loaded lying down leg curls
2x10, 25lbs.

Post workout notes: I am freakin' sore! I think I messed up my knee a bit towards the end of my heavy squat session yesterday. I saw my right knee buckle in a bit when I started getting tired. Woke up with it feeling stiff and slightly puffy. Wearing a knee brace now, hoping it will help a bit.

I made a post recently asking for advice on how to not tweak my shoulder while doing the flat bench. I got some great advice from a handful of members here, and put those tips to use. Needless to say, I was pain free the entire time. Thank you so much to those of you who helped me out. I really appreciate it!

Rest day for the next two days and I'm so looking forward to it!

Post workout pic. I apologize in advance if this is offensive to some of you. I tried finding my most modest bottoms, yet revealing enough to show my most recent glute gainz. I know it's nothing spectacular, but I'm very proud of my progress, as this hasn't been easy. I'm not naturally blessed in the glute or leg department, so I've been putting in extra work.
View attachment 39223

It's still very early in my cycle but I definitely see more fullness in my muscles. I'd love to shed a bit of fluff, especially around my midsection but I guess we can't have our cake and eat it too. Can we? They say anavar is supposed to burn visceral fat asides from being able to gain LBM, so hopefully that will be the case for me sooner or later.

Wow! You look great. Can't wait to see your transformation. Not that you need to change a thing. Definitely subbed for the ride. Keep doing what you're doing.

 

[CeymoreButtz]

Day 6

Today's workout was rather interesting as a portion of it was totally unplanned. I was warming up like usual, getting ready for my lifting session when a girlfriend of mine convinced me to join a 30 minute HIIT speed cycling class with her. Holy smokes, I was in Hell for the first 10 minutes and the other 20 were sort of a blur, haha. It did get easier as I was already numb from the pain.

I followed up the ride in Hell with:

band hip thrust (doubled up)
3 x 20

conventional deadlift
2 x 8, 135lbs.

RDL's
2x15, 80lbs.

standing hip abduction
2 x 20, 185lbs.

flat bench press
bar x 10
1x6, 70lbs.
1x8, 70lbs.

inverted row
2 x 10

plate-loaded lying down leg curls
2x10, 25lbs.

Post workout notes: I am freakin' sore! I think I messed up my knee a bit towards the end of my heavy squat session yesterday. I saw my right knee buckle in a bit when I started getting tired. Woke up with it feeling stiff and slightly puffy. Wearing a knee brace now, hoping it will help a bit.

I made a post recently asking for advice on how to not tweak my shoulder while doing the flat bench. I got some great advice from a handful of members here, and put those tips to use. Needless to say, I was pain free the entire time. Thank you so much to those of you who helped me out. I really appreciate it!

Rest day for the next two days and I'm so looking forward to it!

Post workout pic. I apologize in advance if this is offensive to some of you. I tried finding my most modest bottoms, yet revealing enough to show my most recent glute gainz. I know it's nothing spectacular, but I'm very proud of my progress, as this hasn't been easy. I'm not naturally blessed in the glute or leg department, so I've been putting in extra work.
View attachment 39223

It's still very early in my cycle but I definitely see more fullness in my muscles. I'd love to shed a bit of fluff, especially around my midsection but I guess we can't have our cake and eat it too. Can we? They say anavar is supposed to burn visceral fat asides from being able to gain LBM, so hopefully that will be the case for me sooner or later.

Wow, looking good Crystal. I almost had to pop a metoprolol, the BP went way up.. lol Seriously though and the ladies can give you more info on this, but Anavar is only as good as your diet/training. It will help you burn fat faster if you are on point with diet/training, if not it tends to disappoint... You look good though, keep up the great work and you will get results..

 

[RodgerThat]

Day 6

Today's workout was rather interesting as a portion of it was totally unplanned. I was warming up like usual, getting ready for my lifting session when a girlfriend of mine convinced me to join a 30 minute HIIT speed cycling class with her. Holy smokes, I was in Hell for the first 10 minutes and the other 20 were sort of a blur, haha. It did get easier as I was already numb from the pain.

I followed up the ride in Hell with:

band hip thrust (doubled up)
3 x 20

conventional deadlift
2 x 8, 135lbs.

RDL's
2x15, 80lbs.

standing hip abduction
2 x 20, 185lbs.

flat bench press
bar x 10
1x6, 70lbs.
1x8, 70lbs.

inverted row
2 x 10

plate-loaded lying down leg curls
2x10, 25lbs.

Post workout notes: I am freakin' sore! I think I messed up my knee a bit towards the end of my heavy squat session yesterday. I saw my right knee buckle in a bit when I started getting tired. Woke up with it feeling stiff and slightly puffy. Wearing a knee brace now, hoping it will help a bit.

I made a post recently asking for advice on how to not tweak my shoulder while doing the flat bench. I got some great advice from a handful of members here, and put those tips to use. Needless to say, I was pain free the entire time. Thank you so much to those of you who helped me out. I really appreciate it!

Rest day for the next two days and I'm so looking forward to it!

Post workout pic. I apologize in advance if this is offensive to some of you. I tried finding my most modest bottoms, yet revealing enough to show my most recent glute gainz. I know it's nothing spectacular, but I'm very proud of my progress, as this hasn't been easy. I'm not naturally blessed in the glute or leg department, so I've been putting in extra work.
View attachment 39223

It's still very early in my cycle but I definitely see more fullness in my muscles. I'd love to shed a bit of fluff, especially around my midsection but I guess we can't have our cake and eat it too. Can we? They say anavar is supposed to burn visceral fat asides from being able to gain LBM, so hopefully that will be the case for me sooner or later.

This feels like college all over again, give half decent advice and receive a booty pic in return and I didn't even go to college! on a more serious note glad there isn't any shoulder pain when you are doing your bench and you are at a great starting point should be an awesome cycle!

 

[gr8whitetrukker]

Day 6

Today's workout was rather interesting as a portion of it was totally unplanned. I was warming up like usual, getting ready for my lifting session when a girlfriend of mine convinced me to join a 30 minute HIIT speed cycling class with her. Holy smokes, I was in Hell for the first 10 minutes and the other 20 were sort of a blur, haha. It did get easier as I was already numb from the pain.

I followed up the ride in Hell with:

band hip thrust (doubled up)
3 x 20

conventional deadlift
2 x 8, 135lbs.

RDL's
2x15, 80lbs.

standing hip abduction
2 x 20, 185lbs.

flat bench press
bar x 10
1x6, 70lbs.
1x8, 70lbs.

inverted row
2 x 10

plate-loaded lying down leg curls
2x10, 25lbs.

Post workout notes: I am freakin' sore! I think I messed up my knee a bit towards the end of my heavy squat session yesterday. I saw my right knee buckle in a bit when I started getting tired. Woke up with it feeling stiff and slightly puffy. Wearing a knee brace now, hoping it will help a bit.

I made a post recently asking for advice on how to not tweak my shoulder while doing the flat bench. I got some great advice from a handful of members here, and put those tips to use. Needless to say, I was pain free the entire time. Thank you so much to those of you who helped me out. I really appreciate it!

Rest day for the next two days and I'm so looking forward to it!

Post workout pic. I apologize in advance if this is offensive to some of you. I tried finding my most modest bottoms, yet revealing enough to show my most recent glute gainz. I know it's nothing spectacular, but I'm very proud of my progress, as this hasn't been easy. I'm not naturally blessed in the glute or leg department, so I've been putting in extra work.
View attachment 39223

It's still very early in my cycle but I definitely see more fullness in my muscles. I'd love to shed a bit of fluff, especially around my midsection but I guess we can't have our cake and eat it too. Can we? They say anavar is supposed to burn visceral fat asides from being able to gain LBM, so hopefully that will be the case for me sooner or later.

So offensive
Offend me more

 

[Devika]

Looking hot babe!
Your glutes are gonna look AMAZING in a few weeks. They already look great.
Sorry to hear about your knee. Sometimes mine starts hurting but it's not the knee, it's my quads pulling the ligaments and tendons of the knee. So try to massage your quad w a Foam roller or a lacrosse ball and see if it helps.

 

[Happycamper]

Oh you're totally gonna be bikini material on Bret's program with that booty! MILF

 

[Crystal234]

Wow! You look great. Can't wait to see your transformation. Not that you need to change a thing. Definitely subbed for the ride. Keep doing what you're doing.

Thank you, Odie.

 

[Crystal234]

Wow, looking good Crystal. I almost had to pop a metoprolol, the BP went way up.. lol Seriously though and the ladies can give you more info on this, but Anavar is only as good as your diet/training. It will help you burn fat faster if you are on point with diet/training, if not it tends to disappoint... You look good though, keep up the great work and you will get results..

That's not good, lol! Thank you and I'm trying to make sure my diet is on point. I do still indulge a little bit here and there, but I'm eating healthy 90% of the time.

 

[Crystal234]

This feels like college all over again, give half decent advice and receive a booty pic in return and I didn't even go to college! on a more serious note glad there isn't any shoulder pain when you are doing your bench and you are at a great starting point should be an awesome cycle!

You are too funny, lol.

Yeah, I'm so happy that I was able to bench without flinching again, ha.

 

[Crystal234]

So offensive
Offend me more

Haha, I really was worried about offending certain people. I was hesitant on posting it but someone convinced me otherwise that it is perfectly acceptable for a fitness log.

I wouldn't dare post it on my Instagram or Facebook, though. Too many judgemental non-fitness people.

 

[Crystal234]

Looking hot babe!
Your glutes are gonna look AMAZING in a few weeks. They already look great.
Sorry to hear about your knee. Sometimes mine starts hurting but it's not the knee, it's my quads pulling the ligaments and tendons of the knee. So try to massage your quad w a Foam roller or a lacrosse ball and see if it helps.

Thank you, darling! Just tryin to get on your guys' level.
I will try to roll out tomorrow. Hubby took our foam roller with him to work, grrrr!

 

[Crystal234]

Oh you're totally gonna be bikini material on Bret's program with that booty! MILF

Thanks fellow MILF.
I hope so! Would love to have a figure girl body with a bikini booty!

 

[Robfromga]

@Crystal234 will you marry me?

 

[Devika]

Haha, I really was worried about offending certain people. I was hesitant on posting it but someone convinced me otherwise that it is perfectly acceptable for a fitness log.

I wouldn't dare post it on my Instagram or Facebook, though. Too many judgemental non-fitness people.

This is your log, you post what you want!
Whoever gets offended is bc they wish they had that booty!

 

[RodgerThat]

This is your log, you post what you want!
Whoever gets offended is bc they wish they had that booty!

So many inappropriate jokes could be made of the "wish they had that booty" but I will refrain and say you are correct it's her log. Your log you post whatever you want if people don't like it they can Unwatch it. I post whatever i want in my log and so does my meso bros and broettes and that's how it should be!

 

[Groundfighter]

You have a great ass !!!!!!!

 

[Crystal234]

@Crystal234 will you marry me?

Probably not as my husband already put a ring on it, haha.

 

[Crystal234]

This is your log, you post what you want!
Whoever gets offended is bc they wish they had that booty!

xoxoxo