RodgerThat
New Member
Day 10
Rest.
Day 11
I'm officially in the middle of my second week and so far, so good. I weighed in at 130lbs. this morning. Same starting weight but I look leaner and muscles harder.
Bumped up to 15mg today. I had a really hard time dividing my pills into 12.5mg doses with my razor blade and this makes it easier. I figured, why not since I have zero sides at the moment, unless you count a sensitive clit and higher libido as a side.
I had a late start at the gym today due to having to take my kiddo's to the doc this morning. Pardon my French but I fucking hate going to the gym in the afternoon. The amount of douchebags seem to multiply by then. I'm also much more of a morning person and love getting in a workout nice and early when I'm still fresh and full of energy. This didn't happen today, but I still managed to break my PR on hip thrusters. My glutes are going to pay for it tomorrow.
barbell hip thrust
275lbs. 3 x 6
RDL
90lbs. 2 x 15
45 degree hyper
10lbs. 2 x 22
*Practically no weight but burned oh so much. My glutes were already dead from the heavy hip thrusters.
standing hip abduction
185lbs. 2 x 20
burnout - 110lbs. 1x30
dumbbell shoulder press
30lb. DB's, 2 x 10
25lb. DB's *dropped down because I was feeling weak
lateral shoulder raise
15lb. DB's, 2x10
tricep rope pull down
#3 plate 1x10
#2 plate 2x10
body weight dips
3x10
DB tricep kickback
5lb. DB 3x13
seated calf raise
90lbs. 3x30
glute kickback machine
2x10 90lbs *started feeling light-headed by this point.
*Post workout notes*
I felt myself get light-headed quite often and was feeling really nauseated during the whole drive back home. This could've been because I didn't have my daily bowl of oats and egg whites as a pre-workout meal. I was starving before I left the house but only managed to get in a couple bites of baked yams before rushing out the door.
All in all, everything is good and I'm looking forward to what week three will bring.
I know how to solve your afternoon gym issue! Get rid of the kid! They eat your food they take your time so many gainz gone to those wee buggers!
Congratz on the PR!
They make pill splitters and you can buy them at any pharmacy if that helps in the future