Crystal's 1st Cycle Log. Anavar Only.

[RodgerThat]

Day 10
Rest.


Day 11
I'm officially in the middle of my second week and so far, so good. I weighed in at 130lbs. this morning. Same starting weight but I look leaner and muscles harder.

Bumped up to 15mg today. I had a really hard time dividing my pills into 12.5mg doses with my razor blade and this makes it easier. I figured, why not since I have zero sides at the moment, unless you count a sensitive clit and higher libido as a side.

I had a late start at the gym today due to having to take my kiddo's to the doc this morning. Pardon my French but I fucking hate going to the gym in the afternoon. The amount of douchebags seem to multiply by then. I'm also much more of a morning person and love getting in a workout nice and early when I'm still fresh and full of energy. This didn't happen today, but I still managed to break my PR on hip thrusters. My glutes are going to pay for it tomorrow.


barbell hip thrust
275lbs. 3 x 6

RDL
90lbs. 2 x 15

45 degree hyper
10lbs. 2 x 22
*Practically no weight but burned oh so much. My glutes were already dead from the heavy hip thrusters.

standing hip abduction
185lbs. 2 x 20
burnout - 110lbs. 1x30

dumbbell shoulder press
30lb. DB's, 2 x 10
25lb. DB's *dropped down because I was feeling weak

lateral shoulder raise
15lb. DB's, 2x10

tricep rope pull down
#3 plate 1x10
#2 plate 2x10

body weight dips
3x10

DB tricep kickback
5lb. DB 3x13

seated calf raise
90lbs. 3x30

glute kickback machine
2x10 90lbs *started feeling light-headed by this point.


*Post workout notes*
I felt myself get light-headed quite often and was feeling really nauseated during the whole drive back home. This could've been because I didn't have my daily bowl of oats and egg whites as a pre-workout meal. I was starving before I left the house but only managed to get in a couple bites of baked yams before rushing out the door.

All in all, everything is good and I'm looking forward to what week three will bring.

I know how to solve your afternoon gym issue! Get rid of the kid! They eat your food they take your time so many gainz gone to those wee buggers!

Congratz on the PR!

They make pill splitters and you can buy them at any pharmacy if that helps in the future

 

[Crystal234]

I know how to solve your afternoon gym issue! Get rid of the kid! They eat your food they take your time so many gainz gone to those wee buggers!

Congratz on the PR!

They make pill splitters and you can buy them at any pharmacy if that helps in the future

Lol! Lots of gainz definitely go to them. Sharing is caring, haha.

Thank you!

How well do those pill splitters work for cutting off such a tiny dose?

 

[RodgerThat]

Lol! Lots of gainz definitely go to them. Sharing is caring, haha.

Thank you!

How well do those pill splitters work for cutting off such a tiny dose?

I cut my adex into 4s with it, half and then half again and it's about the size of a birth control pill so fairly well.

 

[jaymaximus]

I cut my adex into 4s with it, half and then half again and it's about the size of a birth control pill so fairly well.

What is birth control?

 

[RodgerThat]

What is birth control?

Ugly people.

 

[MCFC]

What is birth control?

Chuck E Cheese

 

[Trapmonster]

Lol! Lots of gainz definitely go to them. Sharing is caring, haha.

Thank you!

How well do those pill splitters work for cutting off such a tiny dose?

The work perfect, straight line, no mess, just be sure to line it up well

 

[jaymaximus]

Ugly people.

Chuck E Cheese

I love picking up ugly women at Chuck E Cheese. If they work there you get free gross pizza and free tickets. Soon Ill be able to get that paddle with the ball and rubberband!

 

[Groundfighter]

Hey Crystal234, for $10 at Walmart you can buy a pill splitter.

 

[Groundfighter]

This baby works perfectly !!

 

[Crystal234]

@RodgerThat @Trapmonster @Groundfighter Thanks for the advice about the pill splitter. I just ordered one and it should be on it's way any day now. Thank goodness for Amazon Prime.

@Devika I added those calipers to my cart as well.

 

[jaymaximus]

@RodgerThat @Trapmonster @Groundfighter Thanks for the advice about the pill splitter. I just ordered one and it should be on it's way any day now. Thank goodness for Amazon Prime.

I guess im late. Best pill cutter I ever got was straight from my pharmacy. I got an Rx and told them to give me one. Good price too, free.

 

[Crystal234]

I guess im late. Best pill cutter I ever got was straight from my pharmacy. I got an Rx and told them to give me one. Good price too, free.

Damn! I wish I would've known this 10 minutes ago, lol.

Oh, and I used to work at Chuck E Cheese's when I was in high school. It was short-lived because they fired me for refusing to do the stupid birthday dance with the mouse in front of everybody.

 

[Groundfighter]

How embarrassing !!!!!! LOL ^^^^^^^^

 

[Crystal234]

Hey all,

Yesterday was Day 12. I've been so exhausted the past two days and have been hitting the sack super early, hence why I didn't write my log last night. I typically have insomnia and wake up at least a couple times a night, but I've been sleeping like a log lately and it's been nice.

cable low row
#7 plate 2x8
#5 plate 1x12 w/2 sec. hold per rep. 6 sec. hold on last rep.

lat pull down
#7 plate 2x10
#4 plate 2 sec. hold per rep 1x13

cable close grip lat pull down
#7 plate 1x8
#6 plate 2x10
#4 plate 1x12

plate-loaded lat pull down
45lb. plates 2x12

plate loaded row
45's 2x12

standing cable pullovers
#2 plate 2x10 focused on the squeeze

DB incline row
15lb. DB's 3x10 focused on the squeeze

hammer strength row
45lb. plates 2 x 10

band hip thrust
3 x 15 w/6 sec. hold last rep

lateral band walk
2x20

Still at 15mg per day. No blemishes, no more oily skin, although hair is a little oiler. Nothing too bad, though.

 

[Crystal234]

Day 13

Weighed in at 131lbs. this morning on an empty stomach.

Broke my squat PR this morning, so I'm super happy about that! Granted, I was really struggling with the last two reps. A buddy of mine came over afterwards to tease me, saying he could tell I was struggling and it looked like I needed a spot. I guess I could've used one, but was hesitant because some people are so quick to help with the reps when you don't need it yet. My hubby told me I need to check my ego, lol. Anyway, broke my squat PR by 10lbs. and finally surpassed my body weight (dead hang) pull-ups PR as well. I haven't been able to break past 5 in the last few months but repped out a couple sets of 6. Yayuhhh!


BB squats
Warmup bar 2x12
155lbs. 2x7
135lbs. 1x8

BW pull-ups (dead hang)
2x6

Leg extension
180lbs. 1x4
160lbs. 1x6
140lbs. 1x10
120lbs. 1x10
Burnout w/60lbs.

Glute kickback machine
35lbs 3x12 focused on burn

Standing hip abduction
2x20 superset w/seated 2x15

Seated leg curl
100lbs. 1x10
80lbs. 2x12

45 degree hyper
15lbs. 1x15 *focused on the squeeze

Glute kickback machine
35lbs. 3x12 *focused on the squeeze

Standing hip abduction
205lbs. 1x20
*SUPERSET TWICE*
150lbs. 1x15

Abs- Hanging leg raises between sets

 

[Crystal234]

Post workout leg pump! Again, sorry for all the scribbles.

 

[OdieM]

Dang your killin it. I can already see the transformation taking place. Congrats on the PRs. How many is that now, 3?

 

[Crystal234]

@OdieM Thank you! Why, yes. That makes three in the last two weeks.

 

[Crystal234]

Day 14
Rest day.



Day 15

Hey all,

Today was supposed to be another rest day but a friend of mine who is experienced with AAS motivated me to get in a workout instead. I'm so glad I did because I hit a 10# barbell hip thrust PR and went from 275 to 295 in less than a week. We'll see where I'm at with squats in a couple days.

I was really feeling the pumps in my triceps earlier. Tri's are a lagging body part for me, so it was actually a welcoming feeling to know that they were getting the beat down.

BB hip thrust
295lbs. 3 x 6

RDL
90lbs. 2 x 15

Hip abduction machine
200lbs. 1 x 20
*SUPERSET WITH* 155lbs. 1 x 20 three times.

Glute kickback machine
50lbs. 3 x 12 with two sec. hold per rep

DB shoulder press
20lbs. 3 x 12

Bent over rear lateral raise
15lb. DB's 3 x 12

Arnold press
20lb. DB's 3 x 12

Rope pull down
#3 plate 3 x 6
Burnout with #2 plate

Skull crushers
30lbs. 3 x 8

DB tricep kickbacks
5lb. DB 3 x 10

Abs
Hanging leg raises and crunches


So, this is the start of my third week and I'm noticing a few very slight changes. I was doing biceps this morning while at home and noticed a vein popping in my left bicep. I was so excited, haha. Starting to get a little bit vascular. My endurance and strength feel up while I'm lifting weights. I feel unstoppable. I was checking out my stomach after dinner and noticed that it was a lot flatter and I can still see some definition, even though I just ate dinner. I've definitely lost a bit of fat in that area.

I'm happy to say that I have nothing negative to report so far. No extra hair growth, voice changes and private parts have not changed, lol.