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Agreed, lower lats have been a pain due to where my lats insert. It’ll just take years to build any real thickness down there but have been working on building up the erectors at least to add a little thickness to my back lat spread but hope I can get some thick lower lats by the time I want to fight for a pro cardNice man! You seem to have very good proportions. Judging by your relax pose maybe lower lats will be a little harder to build since you have a long torso, but overall you look very good.
I think your lats look great. And for what it's worth, there are lots of guys who have more of a goblet rather than a V shaped back. I have to feel it's mostly genetic quality that you can improve but should also embrace.Agreed, lower lats have been a pain due to where my lats insert. It’ll just take years to build any real thickness down there but have been working on building up the erectors at least to add a little thickness to my back lat spread but hope I can get some thick lower lats by the time I want to fight for a pro card
Agreed I do think high lats look great from the front, but I’ve noticed a small amount of growth with lat rows so will see if I can’t grow them better next offseason.I think your lats look great. And for what it's worth, there are lots of guys who have more of a goblet rather than a V shaped back. I have to feel it's mostly genetic quality that you can improve but should also embrace.
I think your lats look great. And for what it's worth, there are lots of guys who have more of a goblet rather than a V shaped back. I have to feel it's mostly genetic quality that you can improve but should also embrace.
@buzzingonaas Deadlifts are awesome for errectors (once you mentioned it) also i believe one arm dumbel rows are perfect for improving low lats.
Did he have you pull bloods to see where thyroid levels where before adding T3 and T4?10 weeks out changes:
Adding 20 mcg clen, 25mcg T3, and 100mcg T4, no other changes
Yeah. I’ve actually suspected some thyroid issues. My bloodwork reflects subclinical hypothyroidism for the past year (high tsh or low t4 suggesting my thyroid is working overtime). I’ve had some slow transit issues ever since starting prep and have wondered if thyroid could be part of it. If I wasn’t being coached I would’ve tried T3 out like 3 weeks ago to see lol. If this fixes my slow transit/constipation, I’ll find an endo after the show to get my thyroid checked outDid he have you pull bloods to see where thyroid levels where before adding T3 and T4?
Awesome. I know T3 really messed up one of his shows so I figured he only gives it to clients who actually need it. I see a lot of coaches throwing it in at beginning of prep just because.Yeah. I’ve actually suspected some thyroid issues. My bloodwork reflects subclinical hypothyroidism for the past year (high tsh or low t4 suggesting my thyroid is working overtime). I’ve had some slow transit issues ever since starting prep and have wondered if thyroid could be part of it. If I wasn’t being coached I would’ve tried T3 out like 3 weeks ago to see lol. If this fixes my slow transit/constipation, I’ll find an endo after the show to get my thyroid checked out
Yeah I’ve heard it can cause muscle wasting but I do trust my coach he brings his guys in really conditioned so just following everything he says and will assess after the show, but this should be more helpful than harmful given my thyroid numbers for the past year or soAwesome. I know T3 really messed up one of his shows so I figured he only gives it to clients who actually need it. I see a lot of coaches throwing it in at beginning of prep just because.
How’s the weight fluctuations? What’s your weight loss rate for the recent 2 weeks?10 weeks out changes:
Adding 20 mcg clen, 25mcg T3, and 100mcg T4, no other changes
I stalled this week yes, but more than that have been struggling with extremely slow motility and only thing off on bloodwork has been thyroid.How’s the weight fluctuations? What’s your weight loss rate for the recent 2 weeks?
Did you stall so your coach has to add fat loss agents?