buzzingonaas
Well-known Member
Some shots I took today. Will post a full update at 12 weeks out. May be looking at some closer
shows as I’m a bit ahead now
shows as I’m a bit ahead now
MESO-Rx
Anabolic Steroids
First Bodybuilding Show Log from 30-weeks Out
- Thread starter buzzingonaas
- Start date
Oakley6575
Well-known Member
Looking great man! Going to be peeled!
buzzingonaas
Well-known Member
Agreed, lower lats have been a pain due to where my lats insert. It’ll just take years to build any real thickness down there but have been working on building up the erectors at least to add a little thickness to my back lat spread but hope I can get some thick lower lats by the time I want to fight for a pro card
monsterolympia
New Member
keep it up bro
I think your lats look great. And for what it's worth, there are lots of guys who have more of a goblet rather than a V shaped back. I have to feel it's mostly genetic quality that you can improve but should also embrace.
buzzingonaas
Well-known Member
Agreed I do think high lats look great from the front, but I’ve noticed a small amount of growth with lat rows so will see if I can’t grow them better next offseason.
Even if you try hard you'll get to a point you can't grow them more, this doesn't mean you don't have to try it at all. It's like calfs, if you don't have them you train them heavy, high volume and frequency..you don't neglect them because they're not gonna grow much.
Dennis Wolf is a great example of a guy that had high lat insertions and after lots of work he managed to improve it significantly.
And lets be honest, doing a lat spread and having lats hanging down like Franco Columbo or Lee Haney or even nowdays like Hadi Chopan is outstanding, they're like bats from behind.
@buzzingonaas Deadlifts are awesome for errectors (once you mentioned it) also i believe one arm dumbel rows are perfect for improving low lats.
buzzingonaas
Well-known Member
I do lots of the Pendulum 3-way row with supinated close grip and the seat up high, I can really connect well with my low lats and squeeze with slow negative I feel like at least mentally it’s doing something lol
buzzingonaas
Well-known Member
12 Weeks Out (Nothing super exciting update-wise)
Current Plan:
Diet:
TD: ~3100 Cal: 250 P, 340 C, 70 F
NTD: ~2200 Cal: 250 P, 120 C, 75 F
Cheat Meal 1x weekly: ~1,200 Calories dairy free
Cardio:
10-14k Steps Daily
Stairmaster 5x Weekly: 1min Level 5, 1min Level 10, 25 minutes total
Training:
PPL 2-on 1-off.
PEDs:
500 Test Cyp/week, 500 Mast Prop/week (pinned ED)
6iu GH, split AM/PM
Current Plan:
Diet:
TD: ~3100 Cal: 250 P, 340 C, 70 F
NTD: ~2200 Cal: 250 P, 120 C, 75 F
Cheat Meal 1x weekly: ~1,200 Calories dairy free
Cardio:
10-14k Steps Daily
Stairmaster 5x Weekly: 1min Level 5, 1min Level 10, 25 minutes total
Training:
PPL 2-on 1-off.
PEDs:
500 Test Cyp/week, 500 Mast Prop/week (pinned ED)
6iu GH, split AM/PM
Attachments
buzzingonaas
Well-known Member
A couple NON fasted shots with a chest pump from yesterday just checking my current conditioning. Coach puts me at about 4 weeks ahead so barring any injuries or illness Im hoping to be completely ready at 4 weeks out which hopefully will allow me to come in stress-free and full of glycogen
buzzingonaas
Well-known Member
10 weeks out changes:
Adding 20 mcg clen, 25mcg T3, and 100mcg T4, no other changes
Adding 20 mcg clen, 25mcg T3, and 100mcg T4, no other changes
Oakley6575
Well-known Member
Did he have you pull bloods to see where thyroid levels where before adding T3 and T4?
buzzingonaas
Well-known Member
Yeah. I’ve actually suspected some thyroid issues. My bloodwork reflects subclinical hypothyroidism for the past year (high tsh or low t4 suggesting my thyroid is working overtime). I’ve had some slow transit issues ever since starting prep and have wondered if thyroid could be part of it. If I wasn’t being coached I would’ve tried T3 out like 3 weeks ago to see lol. If this fixes my slow transit/constipation, I’ll find an endo after the show to get my thyroid checked out
Oakley6575
Well-known Member
Awesome. I know T3 really messed up one of his shows so I figured he only gives it to clients who actually need it. I see a lot of coaches throwing it in at beginning of prep just because.
buzzingonaas
Well-known Member
Yeah I’ve heard it can cause muscle wasting but I do trust my coach he brings his guys in really conditioned so just following everything he says and will assess after the show, but this should be more helpful than harmful given my thyroid numbers for the past year or so
How’s the weight fluctuations? What’s your weight loss rate for the recent 2 weeks?
Did you stall so your coach has to add fat loss agents?
buzzingonaas
Well-known Member
I stalled this week yes, but more than that have been struggling with extremely slow motility and only thing off on bloodwork has been thyroid.
buzzingonaas
Well-known Member
Non-fasted pics with chest pump. Seem to be responding well to the clen and T3. Excited for a hopeful drop in calories and boost in cardio this upcoming week. Was tripping out mentally over the scale going up a few pounds after starting clen but after seeing today’s visuals I’m more relaxed
