Day 8 (of new split)
April/10/17
Protein= 170g
10mg var, 10mcg
clen
Workout=
Lower Power:
Low bar back squat 3-4x3-5 [125, 125, 125, 125]
Sumo deadlift 3-4x3-5 [190]
Glute bridges 4x6-10 [125]
Leg press 3-5x10-15 [320, 360, 360, 360, 360]
Leg curl 3-4x6-10 [65, 65, 65, 65]
& 15 min HIIT cardio
Notes:
Bought fat free cottage cheese today. Probably going to try it tomorrow with cucumber and chicken. Any recipes/suggestions are welcome
Oh and looked for yohimbine but the only one there was "yohimbe bark" and not what would be ideal. Will probably just wait on it for now, get yohimbine hcl. The bottle of the bark said it was for treating erectile disfunction and unleashing male sexual energy or something lol, meant to use it for fasted cardio though haha.
Feels so weird when I see guys outside of the gym who so obviously lift. I'm sure a lot of guys lift and workout but its not so common to see really jacked guys (or women)...at least where I live. Anyone else feel like this lol. Just a random guy at the grocery store, but he was huge, nice shoulders and chest. That's all I could really see bc the muscles were kinda ripping through this too tight shirt.