Wendylifts
Well-known Member
Thanks @Devika! Second time in Ireland. I love it so much. Cold though. I'm going to miss it next week for sure.Amazing legs!!
I hope you enjoyed your vacation
I'm so jelly. I wish I could go back to Europe
MESO-Rx
Anabolic Steroids
Old Ladies and Anavar
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Damn Irish! lived there for a while in the old Dublin
Cliff of moher and many other places are just astonishing.
Too cold for me to live permanently there but had a blast when I spent my time in Ireland.
Great legs Wendy, I'm fucking jealous, never had quad separation lol but I'm on a very long cut at the moment will see if I will get there
lived there for a while in the old Dublin Cliff of moher and many other places are just astonishing.
Too cold for me to live permanently there but had a blast when I spent my time in Ireland.
Great legs Wendy, I'm fucking jealous, never had quad separation lol but I'm on a very long cut at the moment will see if I will get there
Wendylifts
Well-known Member
These old things?
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Wendylifts
Well-known Member
We enjoyed Dublin. Went to Belfast first. Took a black taxi tour. That was very troubling. Hotel was awesome. Then Dublin, adare, Killarney, Burren region, Aran islands last night, now adare again and fly out of Shannon tomorrow. Jealous you lived here. I love the Irish people. They just like you. You know? Without an eye on your wallet. It is cold though. I don't know if I could do it long term. I might be convinced if the circumstances were right though.
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Wendylifts
Well-known Member
Cliffs of Moher.Woahhhh.
That's gorgeous
Wendylifts
Well-known Member
Week 7 and first day back lifting after deload/vacation. Planned to gym hard but jet lag got the better of me. So it was a nice easing back in workout. Posterior chain day. Changed the routine up a bit.
Sumo squat with kettle bell
Weighted reverse hyper
Bulgarian split squat
Pull throughs (not sure I'm doing those right)
Hamstring curl
Hip thrusters
Romanian DL
Workout felt both good and bad. No PRs. Weight felt neither heavy nor light because I didn't go bttw. Felt Good to be back at it and bad from the neck up from the jet lag/lack of sleep. Also adjusted macros today with a healthy decrease in carbs. I want nothing more than to sleep right now but will stay awake until 8 at least. Didn't notice any changes in muscle definition. I'm a little bloated from vacation food/drink but maintained vascularity in my shoulders and chest. Midsection....well I wore a loose top today and will inspect after a few days of "real world" eating/exercise and hydration. It was dry on the island and hard to drink enough fluids. Got a lot of muscle cramps.
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Sumo squat with kettle bell
Weighted reverse hyper
Bulgarian split squat
Pull throughs (not sure I'm doing those right)
Hamstring curl
Hip thrusters
Romanian DL
Workout felt both good and bad. No PRs. Weight felt neither heavy nor light because I didn't go bttw. Felt Good to be back at it and bad from the neck up from the jet lag/lack of sleep. Also adjusted macros today with a healthy decrease in carbs. I want nothing more than to sleep right now but will stay awake until 8 at least. Didn't notice any changes in muscle definition. I'm a little bloated from vacation food/drink but maintained vascularity in my shoulders and chest. Midsection....well I wore a loose top today and will inspect after a few days of "real world" eating/exercise and hydration. It was dry on the island and hard to drink enough fluids. Got a lot of muscle cramps.
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Wendylifts
Well-known Member
First chest day since vacation. Took testers off because jet lag was killing me. Hated to slack but I was miserable. Aside from being a little bummed that everything felt heavy and I felt a little flat, it was good to grind again. Enjoyed the pump too. Was going to Change the routine up and add shoulders to chest day but decided not to after working chest. Still a little tired.
Also the lighting was just right again and I got a glimpse of the only cleavage I will ever have lol.
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Also the lighting was just right again and I got a glimpse of the only cleavage I will ever have lol.
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Happycamper
New Member
Your musculature is seriously impressive wendy. You're so humble but it's really advanced.
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Crystal234
New Member
Looking strong, @Wendylifts !
Wendylifts
Well-known Member
Thanks, Happy. Changing my body has been one of the most rewarding things I've ever done. For years I just tried to be little and it feels so good to let my freak muscle flag fly
Here's a comparison. Left is 15 years of running right is a year and change of lighting.
I'm not where I wanna be but I'm moving there.....hope to get there before my next bday.
Crystal234
New Member
Awesome transformation! You've come such a long way. And check out them booty gainz!Thanks, Happy. Changing my body has been one of the most rewarding things I've ever done. For years I just tried to be little and it feels so good to let my freak muscle flag fly
Here's a comparison. Left is 15 years of running right is a year and change of lighting.
I'm not where I wanna be but I'm moving there.....hope to get there before my next bday.
Wendylifts
Well-known Member
Thanks Crystal. I'm not spongebob square pants anymore lol!Awesome transformation! You've come such a long way. And check out them booty gainz!
Seeing all of you young women and the work you're putting in really makes me jealous. I wish I'd started when I was your age instead of wasting all those years running my ass off literally.
. All of you are really inspiring and so beautiful!
You look incredible Wendy! Totally mirin' your gains.
I hope one day I can look as badass as you do.
Respect.
I hope one day I can look as badass as you do.
Respect.
Crystal234
New Member
You are so sweet and really inspire me as well. Being young is all relative. Shoot, I hope I look as fantastic as you when I'm well into my 40's. You should be very proud of yourself because you give a lot of younger females a run for their money!Thanks Crystal. I'm not spongebob square pants anymore lol!
Seeing all of you young women and the work you're putting in really makes me jealous. I wish I'd started when I was your age instead of wasting all those years running my ass off literally.
All of you are really inspiring and so beautiful!
Wendylifts
Well-known Member
Week 8. Got back from vacation 4/24. Went back up from 10mg/day to 20mg/day. Noticed sore throat 4/28. Will back down again to 10. Patience will never be my thing. But I also don't want a micro-penis so I will back off.
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Happycamper
New Member
I notice you double the dose...I ramped up in 2.5mg increments before finishing up the last 3 weeks at 20mg. Maybe that's why you get such noticeable sides right away.
Wendylifts
Well-known Member
Yeah. They're 10 mg capsules and I'm uber lazy.
achilles87
New Member
I have had girls run var at 30mg a week with no micro-penis, or notice anything but more gains. Who's anavar are you using?
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Oh wow, yea not worth thickening your vocal cords.
Maybe somewhere btw 12.5 and 15 mgs?
Even if you stay at 10 you'll still make great gains. More is not always best IMO
