Well. Right now I have my macros around 3700cal training days (350p/350c/100f)
3100cal non training days (350p/200c/100f)
Only supps I really incorporate are
Morning:
Daily multi vitamin
Vitamin C pack
Magnesium
Pre:
1 tsp sea salt
1.5 scoop impact ignitior or Blackstone dust v2
5g creatine
Intra:
10g glutamine
1 scoop eaa max
1 tsp sea salt
1 scoop Karbion
1.5 scoop BCAA
Post:
10g glutamine
10g creatine
1 scoop Karbion
2 scoops ISO
Pre bed:
1 scoop eaa max
1-1.5 scoop Blackstone Labs anesthetized
Almost all my supps are Blackstone Labs, primeval Labs, allmax, and I normally use Myprotein to buy bulk whey iso. (Just brands I personally like and stand by)
I normally drink a shake before bed as well with 2 scoops of iso and some raw eggs. Most of my daily carbs come from oats or cream of wheat, rice, and fruit(only post workout normally 2 bananas & sometimes blueberries in the morning on rest days), & Karbion(sits well with my stomach). Meals normally consist of 6oz lean meats (chicken and extra lean ground beef). All fats come from eggs, red meat, and nut butters. Cheats are few and far between. Most carbs are consumed pre, intra, post, and normally what’s left is consumed in the following meal after post workout meal. Eat roughly every 2.5-3 hours. First meal of the day is always 4 whole eggs, 3/4c broccoli, 4oz lean ground beef, and depending on what time I workout sometimes includes a cup of rice as well. Diet is pretty consistent but meal order varies depending on what time I hit the gym that day. Normally salt all meals as well which again is a personal choice that seems to work well for me. Veggies are normally broccoli, kale, spinach, and green beans(which I don’t count into my daily carbs).
Think I got all of it. Ask away if I missed something.
@CJames
Then I’m like two sets deep into chins/pull ups and man I’m thinking to myself “f**k my life” hahahaha
