Hahaha I fuckin hate that shit. So many old dudes at my gym have unknowingly bombed pictures. Old guys love to walk around the locker room naked after their dip in the pool or whatever it is they did.
MESO-Rx
Anabolic Steroids
Strive For Moreee
- Thread starter FourOneDeuxFitt
- Start date
Hahaha I fuckin hate that shit. So many old dudes at my gym have unknowingly bombed pictures. Old guys love to walk around the locker room naked after their dip in the pool or whatever it is they did.
Morefyah
Banned
Nice work man! Your shoulders and chest are looking swole. How many pounds you up this year brother?
FourOneDeuxFitt
Member
Started my blast at 199 after taking a complete month off everything in January. Up to 224 in pics posted post workout brother.
FourOneDeuxFitt
Member
Bro they walk right up to me and like start conversation dick all hangin out while I’m like obviously posing and trying to record myself so I’m like no way I’m taking my shirt off for these freaks haha
FourOneDeuxFitt
Member
WEEK 5
6/12/2018
LEGS
30x15, 45x15
75x10, 90x10, 105x10, 105x10
270x8, 360x8, 450x8,
540x8, 630x8, 680x8(could’ve added a bit more)
135x8, 225x8, 315x8
275x8 Drop 225x8 Drop 135x8
95x8, 8, 8, 8
225x10 pause x6 pause x4
Trained a client after doing this leg workout and my legs literally were shaking the whole hour standing there putting her through a back routine. Ridiculous but I love it.
6/12/2018
LEGS
- Lying Leg Curl
30x15, 45x15
75x10, 90x10, 105x10, 105x10
- Leg Press
270x8, 360x8, 450x8,
540x8, 630x8, 680x8(could’ve added a bit more)
- Barbell Dropset of Death
135x8, 225x8, 315x8
275x8 Drop 225x8 Drop 135x8
- Smith Lunges
95x8, 8, 8, 8
- SLDL
225x10 pause x6 pause x4
Trained a client after doing this leg workout and my legs literally were shaking the whole hour standing there putting her through a back routine. Ridiculous but I love it.
Barbell squat drop sets are among the most murderous things I’ve done, so fuckin brutal. On the last drop I can’t even breathe ha. My old trainer used to surprise me with those from time to time. And you did em after heavy leg press on your own. I applaud you! Very well done 
FourOneDeuxFitt
Member
Bro I worked up to 315 for 8 on the 3rd set and barely squeezed it out and I’m like fuck no. No way am I doing another set with this especially a drop. I had to drop it or I would have crumbled under the bar haha. Plus no spot I was a bit nervous.Barbell squat drop sets are among the most murderous things I’ve done, so fuckin brutal. On the last drop I can’t even breathe ha. My old trainer used to surprise me with those from time to time. And you did em after heavy leg press on your own. I applaud you! Very well done
I like what you did there, the reps are more important so better to get the 24 than 8 more with 315, then you’re toast and maybe only get 2-3 with 275.
FourOneDeuxFitt
Member
Yeah I knew it just wasn’t gonna happen. I might have squeezed out 8 with 315 but the rest of the set would have been shit.
FourOneDeuxFitt
Member
WEEK 5
6/13/2018
ARMS/ABS/CALVES
20x20, 30x15
60x12, 70x12, 80x12, 90x12
25x10, 10, 10, 10
30x10, 40x10, 40x10, 40x10
30x15,
40x12, 50x12, 60x12, 80x12
300x12, 315x12, 330x12, 315x12
50x10, 60x10, 70x10, 80x8
110x20, 16, 16, 14
(No time to do them today)
This arm workout was fucking awesome today. Wish I had enough time to finish it and hit the Toe Raises but. Oh well. Life happens. Stupid pump though.
6/13/2018
ARMS/ABS/CALVES
- Cable Curls
20x20, 30x15
60x12, 70x12, 80x12, 90x12
- Pinwheel Curls
25x10, 10, 10, 10
- Spider Curls
30x10, 40x10, 40x10, 40x10
- Dual Rope Tricep Extensions
30x15,
40x12, 50x12, 60x12, 80x12
- Machine Dips
300x12, 315x12, 330x12, 315x12
- Seated OH DB Extension
50x10, 60x10, 70x10, 80x8
- Cable Crunches
110x20, 16, 16, 14
- Seated Toe Raises
(No time to do them today)
This arm workout was fucking awesome today. Wish I had enough time to finish it and hit the Toe Raises but. Oh well. Life happens. Stupid pump though.
Solid work! I had to look up spider curls, must try those
FourOneDeuxFitt
Member
Yeah I keep my chin down when doing them and bring the bar to like the middle of the top of my head. Gives the biceps a great squeeze and they’re a good challenge.
FourOneDeuxFitt
Member
Off day today. Legs are still sore as all hell from the other day. Glutes are just destroyed from smith lunges. You know you did it right when it’s hard to sit down and take a shit. Anyways. Night sweats are getting worse by the day and aggression has went up a bit as well. Nothing uncontrollable but enanthate is definitely a lot easier to deal with in my opinion than acetate. This run with tren has been very smooth thus far. Var is alright as well. Should have saved it and used for a cut down the road. Wish I would have ran turanibol instead. But. Everything’s a learning experience. Looking forward to chest/back/shoulder pump workout tomorrow. Also starting night shift tomorrow so schedule is gonna be so fucked for a good 3-4 weeks. Not looking forward to it.
Yeah man schedule changes suck, one thing I do NOT miss about bartending. My schedule changes in July so i’ll move from morning to evening workouts for a month or so. Morning sessions are definitely my preference
FourOneDeuxFitt
Member
Same man I’m not looking forward to the switch up. Then getting it all switched around again in a few weeks.Yeah man schedule changes suck, one thing I do NOT miss about bartending. My schedule changes in July so i’ll move from morning to evening workouts for a month or so. Morning sessions are definitely my preference
Morefyah
Banned
You and @DrankSlangin been crushing your leg days. I’ve never used Tren E interesting that you like it better then Ace. I had my first night of Tren sweats just last night. Have you ever used methyldiazirinol before? It’s one of my favorite designers orals. It’s like a cross between SD and Anavar. I’ve got some in the stash and have been considering adding it to the end of my blast. Will see? Anyway treat yourself good, enjoy your rest day and eat well brother!
FourOneDeuxFitt
Member
No man I’ve never heard of it. Idk why. I chose to run anavar. I guess before the blast I had assumed I’d wanna get lean at the end. But honestly I wanna stay in a surplus. Stay tight. And let my body grow. So. Already a few weeks deep into the var. not gonna hurt and anything that comes from it will be lean gains. My night sweats are crazy I woke up soaked. But on Tren Ace my aggression just seems explosive and comes in outbursts over the stupidest shit. With enanthate I honestly feel well balanced most of my day. Even when things go wrong it’s still like ok. Which is great. Also though when I last ran ace it was higher than the dose I’m on now with enanthate so I’m sure that plays a role as well. Anyways thanks man. These leg workouts from Meadows are brutal but my legs are damn near stronger than they’ve ever been.
Morefyah
Banned
I have a totally fucked up schedule from bartending. Thurs, Fri, Sat, in those nights I go to sleep 5-6 am in the morning. Then the other half the week I’m up at 7:30 am to go to work at the grow op. This is worse then just working all nights or even worse then working the graveyard shift all week. This is the ultimate sleep yo-yo and I’ve been doing it for 8 years.Yeah man schedule changes suck, one thing I do NOT miss about bartending. My schedule changes in July so i’ll move from morning to evening workouts for a month or so. Morning sessions are definitely my preference
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FourOneDeuxFitt
Member
I feel your pain man I switch shifts like every three weeks. Sometimes every two weeks. It changes all the time.
Service industry schedules are the worst. Clopens specifically ugh. Switching up working days and nights all the time really fueled my alcoholism back then. I’d drink myself to sleep not caring that drunk sleep is not real sleep
