MESO-Rx

Anabolic Steroids

Strive For Moreee

WEEK 6
ARMS/ABS/CALVES


Giant Set

  • Cable Curls
  • Hammer Curls
  • EZ Bar Curls
  • Pinwheel Curls
4 rounds

80/35/50/20
80/25/45/20
70/20/40/15
60/15/35/15

Giant Set

  • Rope Pushdowns
  • Bent Over Tricep Extensions
  • DB Kickbacks
  • DB Overhead Extensions
4 rounds

40/80/15/60
50/80/15/60
30/80/10/60
30/80/10/60
  • Rope Crunches
4 sets to failure

60x18, 18, 11, 9

  • Seated Toe Raises
8 sets of 8

120x8, 120x8, 120x8, 120x8
120x8, 120x8, 120x8, 120x8
 
FourOneDeuxFitt said:
WEEK 6
ARMS/ABS/CALVES


Giant Set

  • Cable Curls
  • Hammer Curls
  • EZ Bar Curls
  • Pinwheel Curls
4 rounds

80/35/50/20
80/25/45/20
70/20/40/15
60/15/35/15

Giant Set

  • Rope Pushdowns
  • Bent Over Tricep Extensions
  • DB Kickbacks
  • DB Overhead Extensions
4 rounds

40/80/15/60
50/80/15/60
30/80/10/60
30/80/10/60
  • Rope Crunches
4 sets to failure

60x18, 18, 11, 9

  • Seated Toe Raises
8 sets of 8

120x8, 120x8, 120x8, 120x8
120x8, 120x8, 120x8, 120x8
Click to expand...

Are these like quad supersets? If not how much rest in between each exercise of the giant sets?
 
DrankSlangin said:
Are these like quad supersets? If not how much rest in between each exercise of the giant sets?
Click to expand...
Nope. Both giant sets. Four exercises all one after another. And on his program he didn’t state a rest period to take after each round of the giant Set so I just used 60 seconds and then did the next round since normally he uses 60sec for pump workouts. And normally that’s what the arm days consist of
Mostly in this program.

So it was complete a straight round of 4 exercises no rest between exercises. Then after each round take 60 seconds and start the next round. Although I didn’t get a massive of a pump as I thought I would. Which leads me to believe maybe I should have taken a longer rest between rounds. I mean don’t get me wrong I got a pump but I was just more exhausted than anything by the end of each round.
 
FourOneDeuxFitt said:
Nope. Both giant sets. Four exercises all one after another. And on his program he didn’t state a rest period to take after each round of the giant Set so I just used 60 seconds and then did the next round since normally he uses 60sec for pump workouts. And normally that’s what the arm days consist of
Mostly in this program.

So it was complete a straight round of 4 exercises no rest between exercises. Then after each round take 60 seconds and start the next round. Although I didn’t get a massive of a pump as I thought I would. Which leads me to believe maybe I should have taken a longer rest between rounds. I mean don’t get me wrong I got a pump but I was just more exhausted than anything by the end of each round.
Click to expand...

Awesome! That is seriously hardcore, especially only resting 60sec between each giant set.

I’m very intrigued by Gamma Bomb, might have to run it for my next blast.
 
FourOneDeuxFitt said:
I enjoy it a lot. Definitely think I should have taken two minutes between the rounds though instead of 60 seconds. It didn’t say so I just guessed.
Click to expand...

Same thing with Carnage, occasionally he’ll say how much time to rest but more often than not he doesn’t say. I’ve been sticking to 2-2.5min between compound movements and 1.5min for all others. Not sure if I’m fit enough to only rest a minute between a giant quadset haha, that is very intense.
 
DrankSlangin said:
Same thing with Carnage, occasionally he’ll say how much time to rest but more often than not he doesn’t say. I’ve been sticking to 2-2.5min between compound movements and 1.5min for all others. Not sure if I’m fit enough to only rest a minute between a giant quadset haha, that is very intense.
Click to expand...
Most rest periods are 2min in Gamma Bomb except for explosive movements which are 3min and pump workouts which stick to 60sec.

And yeah dude it was brutal. I got half way through like fuck I should have taken a longer break. As you can see the weight drops each round haha
 
WEEK 6
LEGS

  • Seated Leg Curl
4 sets of 10
45x15, 65x10
80x10, 95x10, 105x10
100x10 Drop 80x7 Drop 55x7 Drop 44x14
  • Leg Press
4 sets of 8
360x8, 450x8, 540x8, 590x8
640x8 Drop 540x7 Drop 450x8
  • Leg Extensions
4 sets of 10
112.5x10, 125x10, 125x10, 125x10
  • Walking Lunges
4 sets of 8
BW x8, 20s x8, 30s x8, 40s x8
  • SLDL
4 sets of 8
85s x8, 95s x8, 105s x8, 105s x8
 
WEEK 6
CHEST/BACK/SHOULDERS


Tri-Set
  • Hex DB Press
  • DB Flye
  • DB Press
8 reps each 4 rounds
55/30/60
55/30/55
55/30/45
50/30/40


Tri-Set
  • Cable Row
  • Lat Pulldowns
  • Straight Arm Pulldowns
8 reps each 4 rounds

105/105/45
120/105/45
135/105/30
135/90/30

Superset
  • DB Bent Over Laterals SS DB Side Laterals
10 reps 3 rounds

15/20
20/20
20/15


60second rest after each round of tri set and susperset for shoulders. Nasty pump achieved.
 
6/23/2018
LEG DAY #2

Lying Leg Curls
4x15

Barbell Squats
2x15
2x10
1 triple drop

Hack squats
3x10

Leg Extensions
3x10

Glute Kickbacks
3x10

This workout wasn’t a part of my current routine. But I was working out with a client and showing her some new things so just jumped in with her for a second leg day. Nothing crazy, legs still a bit exhausted from leg day earlier this week. Only worked up to 315 for the triple drop on barbell Squats and 270 on hacks. Trying to still have a moderate workout but not kill myself today.
 
DELOAD WEEK
WEEK 7
BACK/ABS/CALVES


  • DB Row
3 sets of 10
35x10, 42.5x10, 50x10,
60x10, 70x10, 80x10
  • Lat Pulldowns
3 sets of 8
100x8,
115x8, 130x8, 145x8
  • DB Pullover
3 sets of 10
42.5x10, 42.5x10, 42.5x10
  • Supported Chest Rows(HS High Row)
3 sets of 8
180x8, 200x8, 200x8
  • Deadlifts
3 speed sets of 5
225x5, 245x5, 275x5
  • Incline Bench Sit Ups
3 sets close to failure
12, 8, 5
  • Standing Raises
6 sets of 8
140x8, 160x8, 140x8
120x8, 120x8, 120x8


Deadlifts moved crazy smooth. Could have easily done this with 315. Trying to stick to the 25% decrease in weight for the deload week. Anyways good workout. Great pump. Continuing to stay tight. Tren and Var are doing their jobs plus solid dieting.
 
FourOneDeuxFitt said:
DELOAD WEEK
WEEK 7
BACK/ABS/CALVES





    • DB Row
3 sets of 10
35x10, 42.5x10, 50x10,
60x10, 70x10, 80x10
  • Lat Pulldowns
3 sets of 8
100x8,
115x8, 130x8, 145x8



    • DB Pullover
3 sets of 10
42.5x10, 42.5x10, 42.5x10



    • Supported Chest Rows(HS High Row)
3 sets of 8
180x8, 200x8, 200x8
  • Deadlifts
3 speed sets of 5
225x5, 245x5, 275x5
  • Incline Bench Sit Ups
3 sets close to failure
12, 8, 5



    • Standing Raises
6 sets of 8
140x8, 160x8, 140x8
120x8, 120x8, 120x8


Deadlifts moved crazy smooth. Could have easily done this with 315. Trying to stick to the 25% decrease in weight for the deload week. Anyways good workout. Great pump. Continuing to stay tight. Tren and Var are doing their jobs plus solid dieting.
Click to expand...

That’s got to be a challenge for you as good as you’re looking and feeling, to lay off the heavy weight for a deload.
 
6/25/2018

Really noticed this morning upon waking how much leaner I’ve gotten over the last couple weeks. Taking into consideration was probably a bit dehydrated from a solid 9 hours sleep and flat from no food either. But still, huge difference. Weight has dropped a bit but it was expected especially being back at work now walking between 4-6 miles during shift has definitely shed off a lot of water and even more fat. Calories are still high.

Also, in terms of diet I’ve made a few changes over the last two weeks. Protein is now at 325g carbs are at 400g and rest of my calories are made up with fats from avocado, beef, eggs, and nut butters. Even with carbs being high fat is still just shedding. The manipulation of my carbs is also different now. For a while running my last program and even up to a few weeks ago I would consume almost all carbs pre, intra, and post. Of course still my pre and post meals do still have he highest amount of carbs but I’ve spread them out more across other meals. Mainly due to the fact I need the extra boost at work and don’t want my workouts to lack either because of it. Which is also why carbs are where they’re at. Post is roughly 100-130g and pre is between 60-80 depending on what sources I choose to use. Pre is normally English muffins(make these at work so they’re free for the taking I Love the lite multi grain ones they have great macros and high in fiber) or cream of wheat. Post is always fruit, and either some kashi cereal, English muffins with jelly, or some combination of granola.

Since making these changes though I’ve noticed a change in my metabolism it’s definirely sped up. Also, just feel better throughout the day in general with the carbs spread out. Other meals aside from pre and post normally contain 40-55g of carbs. I’m sure the AAS is use has a big effect to this as well. So just trying to figure out my body in conjunction to the effects it’s undergoing from the different compounds and see how I can make tweaks to effect my looks and workout quality.
 
FourOneDeuxFitt said:
6/25/2018

Really noticed this morning upon waking how much leaner I’ve gotten over the last couple weeks. Taking into consideration was probably a bit dehydrated from a solid 9 hours sleep and flat from no food either. But still, huge difference. Weight has dropped a bit but it was expected especially being back at work now walking between 4-6 miles during shift has definitely shed off a lot of water and even more fat. Calories are still high.

Also, in terms of diet I’ve made a few changes over the last two weeks. Protein is now at 325g carbs are at 400g and rest of my calories are made up with fats from avocado, beef, eggs, and nut butters. Even with carbs being high fat is still just shedding. The manipulation of my carbs is also different now. For a while running my last program and even up to a few weeks ago I would consume almost all carbs pre, intra, and post. Of course still my pre and post meals do still have he highest amount of carbs but I’ve spread them out more across other meals. Mainly due to the fact I need the extra boost at work and don’t want my workouts to lack either because of it. Which is also why carbs are where they’re at. Post is roughly 100-130g and pre is between 60-80 depending on what sources I choose to use. Pre is normally English muffins(make these at work so they’re free for the taking I Love the lite multi grain ones they have great macros and high in fiber) or cream of wheat. Post is always fruit, and either some kashi cereal, English muffins with jelly, or some combination of granola.

Since making these changes though I’ve noticed a change in my metabolism it’s definirely sped up. Also, just feel better throughout the day in general with the carbs spread out. Other meals aside from pre and post normally contain 40-55g of carbs. I’m sure the AAS is use has a big effect to this as well. So just trying to figure out my body in conjunction to the effects it’s undergoing from the different compounds and see how I can make tweaks to effect my looks and workout quality.
Click to expand...

Great post, very interesting how your carb timing manipulation has served you well. When I was cutting I ate the standard 75% pre and post but seeing your success while spacing them out more makes me want to try that as well on my next cut.

Solid diet my man.
 
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