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The ole man said:
Boom I like that!
I might emulate you!
So will you pct at end of cruise?
And then blast, and cruise again?
Click to expand...
Just my 2 cents @The ole man. I did the same first cycle last year 500 test cyp for 15 weeks I think lol. Straight I to cruise at 200 test cyp a week. I ran my adex starting week 4 at .5 e3d and found it crashed my estro. Dropped to .5 every 5 or 6 days, not the best but worked for me. I have taken no adex on my cruise yet and going on I dunno 12 or 15 weeks so far.
 
Btcowboy said:
Just my 2 cents @The ole man. I did the same first cycle last year 500 test cyp for 15 weeks I think lol. Straight I to cruise at 200 test cyp a week. I ran my adex starting week 4 at .5 e3d and found it crashed my estro. Dropped to .5 every 5 or 6 days, not the best but worked for me. I have taken no adex on my cruise yet and going on I dunno 12 or 15 weeks so far.
Click to expand...
I like it!
I get my bloodwork Tuesday, so hopefully fri we see some numbers.
If everything looks good, then I’m thinking about running orals at the end of the cycle for 2 to 4 weeks, another 2 weeks test at 300/wk, then right into a cruise with test cyp 200/wk.
 
@The ole man

I honestly don’t have a clue what I’m going to do after the cruise... I really would like to continue to blast and cruise for a couple more years before calling it quits but who knows. What I will say though is what’s became more appealing to me over time and up until now is starting to utilize shorter cycles and also use all short esters. So everything is in and out a lot quicker. I’d rather do 8-10 weeks on/off more frequently than running 16 plus week cycles and taking equal time off. So if and when my next blast does happen it will more likely be test, npp, and anadrol or superdrol.
 
Update:

Lower back still doesn’t feel great from the other day when doing SLDL. Slight improvements but not enough to feel up to doing my lower body power day and putting compression on by spine. So that was skipped and Back/Shoulders will be going down in a few hours. I feel like for now I’m going to give it a couple weeks of just doing lower body hypertrophy and skipping the power day just for the sake of making sure my lower back didn’t progress backwards. Also, if it doesn’t make improvements by the end of the week I will go and get looked at. I believe what caused it what not warming up enough. Even though SLDL was my 4th exercise I know better when it comes to my lower back that I need a thorough warm up and I neglected that. End result=slight injury.

Cruise Update:
This is 6 weeks into my cruise and I don’t feel like I’ve lost much whatsoever. Definitely tightened up, strength hasn’t changed much whatsoever I’m actually still making improvements with either reps and/or weight from week to week. Still going to continue to train hard and work around this slight set back. I’m out of test cyp so what I’ve been wanting to give a shot is taking sustanon the rest of my cruise @250mg/wk and see how that goes. I’ve read a lot and seen a lot of people giving that a go and figured why not since I’m stocked up on it. So instead of 200mg of test C per week it will be 250mg if sustanon every 10 days.
 
Today was a bit hectic with work so I didn’t follow my program. Still hit back and shoulders :

HS DY Row
Worked up to a hard set of 8
230x8+2

Supinate Single Handles Pulldown
Worked up to a hard set of 8
150x8

Single Arm DB Row
3 sets of 8
Top set:
80x8(not to failure)

Neutral Grip Pulldown
SS With
Rope Pullovers
Top Set to Failure:
150x10/50x9

Shoulder Press
Worked up to a triple drop set
135x8 drop 100x6 drop 85x5

Upright Row
SS With
DB Side Laterals
3 sets of 12/10
70x12/15’s x10 x3(taken close to failure)
 
Last Nights Workout
Chest/Triceps/Rear Delts

HS Incline Press
Worked up to a top set of 6-8
230x5

HS Decline Press
Worked up to a top set of 6-8
270x6

Incline DB Press
3 sets of 10-12

Cable Flys
4 sets of 10-15
SS WITH
Tricep Rope Pushdowns
4 sets of 10-15

Peck Deck
2 sets of 10-15
Rear Delt Flys
1 set of 15-20
1 RP set
SS BOTH EXERCISES WITH
OH Tricep Extensions
4 sets of 15,12,10,8
 
FourOneDeuxFitt said:
@The ole man @Btcowboy

Was not well thought through until after the fact haha. I wouldn’t have like that shit either haha.
Click to expand...
Haha!
All good!
But you do yo thang!
I’m not judge mental and ppl admire art, and show me an artist that don’t admire their work.
Maybe at least put on some Hulk Hogan’s lol
I be paying more attention to your actual workouts as time has went by!
Anyway like everyone else said, we can see the commitment you put forth and it does show in your physique.

Hell your like one of my mentors so far!
And that is the best dab I can give you standing naked! Lol
That I trust your advice!
 
LEGS/BICEPS HYPERTROPHY




Extensions
4 sets of 12-15
145x12

HS Unilateral Leg Press
1 working set of 6-8 reps
5pps x6/6

Lying Leg Curls
4 sets of 12-15
110x12

Standing Hamstring Curls
3 rounds of 10-12 back to back

Hammer Curls
3 sets of 12-15
—-superset with—-
Standing Calf Raises
3 sets of 8-10

Seated Cable Curls
3 sets of 12-15
—-superset with——
Machine Crunches
3 sets of 15-20


Lower back has improved tremendously but isn’t to the point where I’m mortable putting stress of a direct compound movement onto it this week. Again as you guys can see I went in the gym and have just done my own thing. I moved last week so I had to find a new gym. LUCKILY I stumbled into an old Golds Gym near my house and it’s big and has solid equipment. First time using a unilateral leg Press and they’re fucking awesome. Hands down one of my fav exercises now for legs. Gonna continue to push hard and add some more volume next week. Tomorrow will be an off day and possibly take a second one if needed.
 
Following along with you back on PHAT makes me miss PHAT. I believe I had the best progression on PHAT. Currently RP program and I dont feel I am making very much progression. Think I will spin back around to PHAT closer to summer once the turnaround at work is complete.
 
FourOneDeuxFitt said:
Update:

Lower back still doesn’t feel great from the other day when doing SLDL. Slight improvements but not enough to feel up to doing my lower body power day and putting compression on by spine. So that was skipped and Back/Shoulders will be going down in a few hours. I feel like for now I’m going to give it a couple weeks of just doing lower body hypertrophy and skipping the power day just for the sake of making sure my lower back didn’t progress backwards. Also, if it doesn’t make improvements by the end of the week I will go and get looked at. I believe what caused it what not warming up enough. Even though SLDL was my 4th exercise I know better when it comes to my lower back that I need a thorough warm up and I neglected that. End result=slight injury.

Cruise Update:
This is 6 weeks into my cruise and I don’t feel like I’ve lost much whatsoever. Definitely tightened up, strength hasn’t changed much whatsoever I’m actually still making improvements with either reps and/or weight from week to week. Still going to continue to train hard and work around this slight set back. I’m out of test cyp so what I’ve been wanting to give a shot is taking sustanon the rest of my cruise @250mg/wk and see how that goes. I’ve read a lot and seen a lot of people giving that a go and figured why not since I’m stocked up on it. So instead of 200mg of test C per week it will be 250mg if sustanon every 10 days.
Click to expand...
So 1 pin of sustanon every 10 days? Are you gonna split that into 2 pins?
 
The ole man said:
So 1 pin of sustanon every 10 days? Are you gonna split that into 2 pins?
Click to expand...

One pin of sust E10D was my first experience with AAS. I was 22. 20yrs ago lol. 8 total, no pct, no ai. It worked very well for me. I was 195 at the start ended up a solid 205-210, Im 6'. A buddy had everything. $20 each time and he pinned me. Lol It was on after that! I used EliteFitness.com forum. Got scammed on my first order by someone called Tiger Fitness. Lol Then I found a few solid sources. As a matter of fact one is still around. Things were looking good for me, but I started ordering Nubain, then ghb, then more drugs, then meth and coke. Everything went to shit. True story.
 
Seven Dog said:
One pin of sust E10D was my first experience with AAS. I was 22. 20yrs ago lol. 8 total, no pct, no ai. It worked very well for me. I was 195 at the start ended up a solid 205-210, Im 6'. A buddy had everything. $20 each time and he pinned me. Lol It was on after that! I used EliteFitness.com forum. Got scammed on my first order by someone called Tiger Fitness. Lol Then I found a few solid sources. As a matter of fact one is still around. Things were looking good for me, but I started ordering Nubain, then ghb, then more drugs, then meth and coke. Everything went to shit. True story.
Click to expand...
I think I’m gonna change to that myself!
 
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