Strive For Moreee

[Seven]

Damn buddy just read about your accident. Sounded horrible, I'm sorry. I've wondered where you've been. Just been busy, but that's no excuse not to have checked in here to see wtf is going on.

Great to hear you're healed and ready to get after it!! Take your time. No need to rush anything.

 

[FourOneDeuxFitt]

@Worf @Seven @Btcowboy

Thanks guys. Its been rough but im glad to be back and in much better physical health. It definitely wont be jumping back into heavy training immediately but ill get there eventually. Glad to seebyoi guys are still here and well!

 

[FourOneDeuxFitt]

good to hear youre doin better. Planning on starting back with machines?

Yeah i will mainly use a lot of machines for a few weeks and moderate dumbbells. See what my body can handle without overdoing it too much initially.

 

[FourOneDeuxFitt]

Well today was my first day back in the gym. Decided to just hit chest based on the time i had available. 4 movements for today were in this order:
Flat Machine Press
Incline Machine Press
DB Press/Fly
Kettlebell Stretch Push Ups

Chest is completely fried and my strength has dropped dramatically. It was almost embarassing but i know this is going to be a long process to get back to where id like to be. Hands are still shaky an hour after finishing as I type this haha

 

[Btcowboy]

Well today was my first day back in the gym. Decided to just hit chest based on the time i had available. 4 movements for today were in this order:
Flat Machine Press
Incline Machine Press
DB Press/Fly
Kettlebell Stretch Push Ups

Chest is completely fried and my strength has dropped dramatically. It was almost embarassing but i know this is going to be a long process to get back to where id like to be. Hands are still shaky an hour after finishing as I type this haha

Awesome dont worry it will come back fast.

 

[FourOneDeuxFitt]

Awesome dont worry it will come back fast.

Yeah man its just going to be a slow process. Its hard for me to still get a good grip with my left hand i broke my pinky and ring finger and hage two plates in the top of my hand from the surgery. The pressure was a bit much too but i know itll ease up as my body continues to heal and get stronger. I literally was using half the weight maybe even a little less than half of where i was at a couple months ago.

Im going to wait at least a good month of getting back into it before adding any AAS into the picture. Ive completely came off of everything over the last two months. Probably also why ive lost so much muscle mass as well but it is what it is.

 

[Btcowboy]

Yeah man its just going to be a slow process. Its hard for me to still get a good grip with my left hand i broke my pinky and ring finger and hage two plates in the top of my hand from the surgery. The pressure was a bit much too but i know itll ease up as my body continues to heal and get stronger. I literally was using half the weight maybe even a little less than half of where i was at a couple months ago.

Im going to wait at least a good month of getting back into it before adding any AAS into the picture. Ive completely came off of everything over the last two months. Probably also why ive lost so much muscle mass as well but it is what it is.

Yikes, absolutely take your time to come back full speed. Get back in the groove then look at the gear makes perfect sense.

 

[Artifex]

Yeah man its just going to be a slow process. Its hard for me to still get a good grip with my left hand i broke my pinky and ring finger and hage two plates in the top of my hand from the surgery. The pressure was a bit much too but i know itll ease up as my body continues to heal and get stronger. I literally was using half the weight maybe even a little less than half of where i was at a couple months ago.

Im going to wait at least a good month of getting back into it before adding any AAS into the picture. Ive completely came off of everything over the last two months. Probably also why ive lost so much muscle mass as well but it is what it is.

Its good you are back at gym , don't worry about the muscle mass now , definitely take time for making stronger your injured hand .
Once it's ready for load your mass will come back quick .
Be patient, wish quick return

 

[FourOneDeuxFitt]

Its good you are back at gym , don't worry about the muscle mass now , definitely take time for making stronger your injured hand .
Once it's ready for load your mass will come back quick .
Be patient, wish quick return

Thanks man i appreciate it. Im just honestly happy right now to have the ability to be able to start doing something again. Now focus is to just not rush the process.

 

[FourOneDeuxFitt]

Well somehow the surgical site in my hand where i got plates put it has gotten an infection so ive been in the hospital since friday. Fun times guys I cant catch a damn break. No clue how this even occured. But, also came to find out the fractures where the plates were installed havent healed up completely either so back to no upper body training for awhile again. Shit sucks but looks like im going to just be hammering lower body and core for awhile. Better than nothing i suppose.

 

[Btcowboy]

Well somehow the surgical site in my hand where i got plates put it has gotten an infection so ive been in the hospital since friday. Fun times guys I cant catch a damn break. No clue how this even occured. But, also came to find out the fractures where the plates were installed havent healed up completely either so back to no upper body training for awhile again. Shit sucks but looks like im going to just be hammering lower body and core for awhile. Better than nothing i suppose.

We need a dislike button, sorry to hear that bro. It will turnaround for ya I pomise

 

[FourOneDeuxFitt]

We need a dislike button, sorry to hear that bro. It will turnaround for ya I pomise

Eventually it will. Its just been one damn thing after another

 

[johntt44]

Well somehow the surgical site in my hand where i got plates put it has gotten an infection so ive been in the hospital since friday. Fun times guys I cant catch a damn break. No clue how this even occured. But, also came to find out the fractures where the plates were installed havent healed up completely either so back to no upper body training for awhile again. Shit sucks but looks like im going to just be hammering lower body and core for awhile. Better than nothing i suppose.

Man, just read about your accident and now this. Hope everything goes well. In the long run you'll be fine. Take it from a guy with about 25 plates,pins, and rods in various areas. In a year you wont even remember the pain. I get pulled aside everytime I go to the airport though. It's a blast!

 

[Seven]

Fuck dude I thought SymBiotics (actually idgaf about SymBiotics I'm just outta funny shit to say and it's the best I could do...weak I know) had bad luck, apparently you have him beat.

Request a bath from the hottest female nurse. It'll make everything better...

 

[johntt44]

My last surgery, a hot physical therapist held my dick in the urinal because I was too high to do it myself. My wife was not happy and came to stay with me!(she's a nurse)

 

[Btcowboy]

My last surgery, a hot physical therapist held my dick in the urinal because I was too high to do it myself. My wife was not happy and came to stay with me!(she's a nurse)

Fell off a ladder at work 20yrs ago, about 20 feet in a remote location with no doctors, no hospital, noth8ng but a nurse. So I was strapped to a backboard for about 4 hrs waiting for a medivac plane to come get me, nite no airport either so they landed on the main road in town lol... high on morphine strapped to the backboard this old wrinkled up nurse had to hold it to piss in a bowl lol

 

[johntt44]

The worst part of that story was the old nurse holding your dick, haha. You should see the fat old female doc that does our physicals at work! Holy shit, she was absolutely bludgeoned with the ugly stick. And, yes, shes touched my junk!

 

[Btcowboy]

The worst part of that story was the old nurse holding your dick, haha. You should see the fat old female doc that does our physicals at work! Holy shit, she was absolutely bludgeoned with the ugly stick. And, yes, shes touched my junk!

Yeah but seems to be my luck.

 

[johntt44]

Here's a bad luck story. On medical leave for an umbilical hernia repair about 12yrs ago. I crash my motorcycle and break my foot. Come back to work with a cast on my foot. Everybody was confused. My gut hurt too, it was like 3 days after the surgery. Didnt damage it though.

 

[Artifex]

Well somehow the surgical site in my hand where i got plates put it has gotten an infection so ive been in the hospital since friday. Fun times guys I cant catch a damn break. No clue how this even occured. But, also came to find out the fractures where the plates were installed havent healed up completely either so back to no upper body training for awhile again. Shit sucks but looks like im going to just be hammering lower body and core for awhile. Better than nothing i suppose.

Thats crazy , can't believe I hear that .
So sorry about it . At least you can do some lower body exercises .
Keep it up and hopefully you heal fast