ShredSeason
Member
Yeah this scares me a lot, that I’ll injure myself because I’m not eating enough to train. During my life, I’ve already broken my arm in two places, broken my toe, broken my finger, sprained my ankles many times, completely severed my Achilles tendon, had multiple concussions, and nearly tore my LCL. Ive had enough injuries, casts, and surgeries to last a while.If you continue to do extreme calorie deficit eventually something is going to give or break and it's not going to be pretty.
Thanks man, yeah it’s not a big deal. It just bothers me that it wasn’t planned. I just woke up from my quads burning and hobbled on over to the pantry.There's nothing wrong with having a cookie now and again dude! As long as your overall trajectory is in the right direction, it's not a big deal man.