At your age are you cruising or making an attempt at pct?
MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
Frank the tank 456
New Member
I need to make an attempt at pct. all I'm using is some pharm grade nolva. A cruise would be sweet tho! I'm 37 years old too.
How many cals are you putting back a day? And what kind of surplus does that put you at if you had to estimate? Your ability to put on that much size at such a lean rate is beyond impressive my friend.
Frank the tank 456
New Member
TBH I don't have an exact number of cals I take in. I knew going into my cycle I wanted to bulk. I shoot for 4 to 5 thousand a day. At times I fall short of my mark. I make sure I work my abs for 10 minutes a day so they continue to show. I'd like to compete in physique next year so I want to learn as much as I can. I also want to try deca. Thank you for the kind words brother! Keep kicking ass!!!
Frank the skank
Notits
Well-known Member
Food intake gets written down on paper, no exceptions.
37 as well..... just cruise brother.Sorry to be the devil on the left shoulder though.
^^^^^^This is the way im going. Shit I ain't getting any younger so its all or nothing from this point forward
Frank the tank 456
New Member
I agree. Specially if I'm gonna take competing seriously.
Frank the tank 456
New Member
got me think'n now
Notits
Well-known Member
Write it all down. My journal has the details of the food, drugs, training, and results including my blood work. You will yield your most valuable information from it.
Frank the tank 456
New Member
Well said^^^^ 100 likes
If your going to be competing you cant risk taking one step forward and 30 steps back...im in the same boat as well.
Frank the tank 456
New Member
Ya bro I got a lot to learn. TBH, after training natty for over 10 years I just wanted to bulk up big time! I'm planning on putting in some deca on my next cycle. I wanna get huge bro. I came at it with an "eat everything" type of attitude. I truly believe when I implement a diet with structure and discipline, I can bring a quality package to the stage.
I started the same way you did to a "T".Trust me.I did my time in the library and weight pile brother.Trained natty forever on moderate amounts of food as well.Soon I will be running deca 600 week and about 12-15 weeks.... oh I cant wait.Lift heavy and live strong.
jaymaximus
Pro
Its easy now days too. Theres apps that track everything. Just takes a few minutes a day. I still have old note books full of stuff
Frank the tank 456
New Member
I like your style homeboy! You and I both know about the struggle. Keep me posted on how the deca treats you. I'm totes interested in your feed back!!! Can't wait to try it myself.
Frank the tank 456
New Member
Wow! They really do have aps for everything! Good stuff...
anonynmous39596706
New Member
I use My Fitness Pal to log food. Anything with a bar code you can just scan it and enter quantity. Almost anything you search is in the data base. You have to fuck with the settings at first to get total cals and macros right, but after you do it tells you what you havr left for the day.
jaymaximus
Pro
I love my fitness pal. Changed my life. Of course it wont accept the fact that I want to eat 6000 cals a day. But thats ok.
anonynmous39596706
New Member
I have mine set at 3200cals I did not know it had a limit. How high can you get it to go? If I ever need it to be over its limit I will set it for half and then let it count up to the goal number
