Everybody needs to read this... This is the absolute truth.
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MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
Everybody needs to read this... This is the absolute truth.
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Yes. It addressed alot of holes in my training. None of what i was doing before was working off cycle
So the question is : how do you judge effectiveness?
The pump? Nope
How many different exercises you can cram in to a session? Nope
How many angles you can work a muscle? Nope
How much you can swing, cockeye, cheat in to calling a rep? Nope
Son, you need to be getting stronger on your compound work. Regularly. Strong in reps 5-10. I now do very little iso work. All of the focus is on compound work. Day in and day out since the new year 2016. I havent been on a role like this in a while. You need more frequency to work thru fatigue. Once a week per bodypart isnt enough. You need a fucking journal. Quit guessing. You need to challenge yourself every workout.
I havent worked my traps or front delts directly in 8 months yet their growing to new levels. I havent done iso work for chest or back in 8 months yet i just grew in to a 3x t shirt from my old 2x. I havent done anything but begin every workout with legs in 8 months and i am breaking plateaus left and right. Thats right, legs every motha fuckin day. Their my best asset.
Now who the fuck am i? Nobody. But i just told you how to do it
The pump? Nope
How many different exercises you can cram in to a session? Nope
How many angles you can work a muscle? Nope
How much you can swing, cockeye, cheat in to calling a rep? Nope
Son, you need to be getting stronger on your compound work. Regularly. Strong in reps 5-10. I now do very little iso work. All of the focus is on compound work. Day in and day out since the new year 2016. I havent been on a role like this in a while. You need more frequency to work thru fatigue. Once a week per bodypart isnt enough. You need a fucking journal. Quit guessing. You need to challenge yourself every workout.
I havent worked my traps or front delts directly in 8 months yet their growing to new levels. I havent done iso work for chest or back in 8 months yet i just grew in to a 3x t shirt from my old 2x. I havent done anything but begin every workout with legs in 8 months and i am breaking plateaus left and right. Thats right, legs every motha fuckin day. Their my best asset.
Now who the fuck am i? Nobody. But i just told you how to do it
jaymaximus
Pro
Im thinking of trying out WC training myself. Just making some slight modifications towards PL with DLs, and Bench.
It can be had any way. Its not the program he has. Its the principles it adheres too. They can be applied to any set of exercises. We can throw around ideas if your confused. Or WC may be able to help
Yes
My back problems are some what well known here. I still take ibuprofen (some days) to just sleep. It still seizes up mid workout but its just the way life has been for me for some time now post military. I never would of thought i would be able to do what im doing now. Ive built up what i can and im proud to say i can bent barbell row 300x5 (3 sets) with very strict form. Completely bent over. Not ronnie coleman style where the fucker is nearly standing straight up(which generates way more power). And im knocking on the door of a 405 front squat if my knee stays in cooperation. Gotta find your middle ground. If it hurts too much dont do it! But thats subjective. We all have different tolerances
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You can too. If your serious
Im nobody special
Ohhh. You're a special kind of special Trukk...
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legendary
Well-known Member
Definitely not me
weighted chinup
Well-known Member
Been a while since I posted ITT, nice to see everyone making progress. And nice work @gr8whitetrukker, I'm always happy to hear about your progress with dual factor training.
And since there has been a lot of people asking, the principles of DFT can be applied to any goal and the implementations / finished product can wildly vary on the outside, but the same mechanics are occurring underneath the hood of the program. Once you get familiar with these principles you can make your own programs and know what to do and why when designing them. It's worth it. You will only really learn what works best after years and years of experience and experimentation. Everyone should still be learning all the time in this endeavor. No reason not to.
Currently 201 lb bw @ 5'7 at much better body comp than before. Goal is to grow into 210lb slow and controlled while still improving body composition as I'm currently doing. npp @ 150mg eod, test 250mg / week.
And since there has been a lot of people asking, the principles of DFT can be applied to any goal and the implementations / finished product can wildly vary on the outside, but the same mechanics are occurring underneath the hood of the program. Once you get familiar with these principles you can make your own programs and know what to do and why when designing them. It's worth it. You will only really learn what works best after years and years of experience and experimentation. Everyone should still be learning all the time in this endeavor. No reason not to.
Currently 201 lb bw @ 5'7 at much better body comp than before. Goal is to grow into 210lb slow and controlled while still improving body composition as I'm currently doing. npp @ 150mg eod, test 250mg / week.
Id say, noticably leaner
