Who is our biggest, most shredded member at Meso?

[ROB581211]

Thank you Its been a long and grooling process snd still have a ways to go. I miss my bulk look but. Have to get all the bf down at all times the slowly build more lean and solid muscle. No more up and down bulking for me. My body just hold to much bf. In my age lol. I want to build big solid muscle and symmetry. Slow and steady. So when prep time comes I night only be a few weeks out. In stead of months.

You've done good work brother keep at it and you'll shred that BF down. Once you find a sweet spot in your diet and training the progress will come quick. I've learned that slow and steady wins the race. Good luck

 

[Mr.B66]

Update pics

Hey PI! you got some size to you brother, and its nice to be able to put a body to the name you know like you read a persons posts and you kinda get a picture in your mind of what that person may look like.
So its always interesting to me to see the man behind the keyboard.
Once again good work bro.
Now if only CBS would post up, honestly i just picture him as Keith Richard's lol!!

 

[Seven]

Now if only CBS would post up

And @bickel29

 

[марко]

Update pics

U are in my same status, I hope in the next months to go down of bf and start cycle for this winter

 

[Ultimatepip]

And @bickel29

@bickel29 his avi is his pic, he hides in the open

 

[Ultimatepip]

I found this pic of CBS....before he started lifting...

 

[MindlessWork]

@bickel29 his avi is his pic, he hides in the open

You look great too Pips lol

 

[Skull]

View attachment 26990I found this pic of CBS....before he started lifting...

That mofo has got to have atleast 22" arms. Damn it @Ultimatepip I told you to quit sneaking an taking pics of me behind my back lmfao

 

[MindlessWork]

View attachment 26990I found this pic of CBS....before he started lifting...

That could been @mands before he started lifting, lol

 

[Skull]

That could been @mands before he started lifting, lol

An before he quit tanning lmfao

 

[rutman]

I
Bring it...

 

[brutus79]

I
Bring it...View attachment 27014

Sick front delts

Charge your phone dude.

 

[Docd187123]

I
Bring it...View attachment 27014

If I had to pick between the square, the heart, and the trash can at the bottom of your pic, it would be the <3......

 

[rutman]

Sick front delts

Charge your phone dude.

Thanks Brutus.... I'm working on getting to 279, but it ain't gonna happen, lol.

Been doing lots of old school training. All free weight movements. Seated barbell military, ton of dumbbell work. If it's harder....it's usually better.

I know. Sucks when your phone dies half way through a workout and Elton John's the house music in the gym...

 

[rutman]

If I had to pick between the square, the heart, and the trash can at the bottom of your pic, it would be the <3......

Forgot to clear that junk off, lol. Just making sure I hid my pretty face.

 

[MindlessWork]

Thanks Brutus.... I'm working on getting to 279, but it ain't gonna happen, lol.

Been doing lots of old school training. All free weight movements. Seated barbell military, ton of dumbbell work. If it's harder....it's usually better.

I know. Sucks when your phone dies half way through a workout and Elton John's the house music in the gym...

Been there had that happen...and my gym plays really shitty dance music

But hey Elton John's not all bad and I've lifted to Crocodile Rock

Still kicking' ass there Rutman...keep it going

 

[gr8whitetrukker]

I
Bring it...View attachment 27014

What would you say you bf is at?

 

[rutman]

What would you say you bf is at?

I don't have a clue. Probably somewhere between 12 and 15%.

I think if I got down to 210 I'd be shredded... I'm 230 now.

 

[gr8whitetrukker]

I don't have a clue. Probably somewhere between 12 and 15%.

I think if I got down to 210 I'd be shredded... I'm 230 now.

I'm betting 12. 15 is too high. Hell I can see your abs man. That's pretty close to what I'm at right now. Except my tan isn't nothin like yours man

 

[FuriousWO]

@rutman looking good brother. That's exactly the look I'm aiming for one day.