You've done good work brother keep at it and you'll shred that BF down. Once you find a sweet spot in your diet and training the progress will come quick. I've learned that slow and steady wins the race. Good luck
MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
You've done good work brother keep at it and you'll shred that BF down. Once you find a sweet spot in your diet and training the progress will come quick. I've learned that slow and steady wins the race. Good luck
Hey PI! you got some size to you brother, and its nice to be able to put a body to the name you know like you read a persons posts and you kinda get a picture in your mind of what that person may look like.
Update pics
So its always interesting to me to see the man behind the keyboard.
Once again good work bro.
Now if only CBS would post up, honestly i just picture him as Keith Richard's lol!!
U are in my same status, I hope in the next months to go down of bf and start cycle for this winter
Update pics
I found this pic of CBS....before he started lifting...
You look great too Pips lol@bickel29 his avi is his pic, he hides in the open
That mofo has got to have atleast 22" arms. Damn it @Ultimatepip I told you to quit sneaking an taking pics of me behind my back lmfao
That could been @mands before he started lifting, lol
I
Bring it...
Bring it...
If I had to pick between the square, the heart, and the trash can at the bottom of your pic, it would be the <3......
Thanks Brutus.... I'm working on getting to 279, but it ain't gonna happen, lol.
Been doing lots of old school training. All free weight movements. Seated barbell military, ton of dumbbell work. If it's harder....it's usually better.
I know. Sucks when your phone dies half way through a workout and Elton John's the house music in the gym...
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Forgot to clear that junk off, lol. Just making sure I hid my pretty face.
Been there had that happen...and my gym plays really shitty dance music
But hey Elton John's not all bad and I've lifted to Crocodile Rock
Still kicking' ass there Rutman...keep it going
What would you say you bf is at?
I don't have a clue. Probably somewhere between 12 and 15%.
I think if I got down to 210 I'd be shredded... I'm 230 now.
I'm betting 12. 15 is too high. Hell I can see your abs man. That's pretty close to what I'm at right now. Except my tan isn't nothin like yours man
