MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
Had that for a while. Working on the ass-mas tree. Almost there.Dang it Mac! It’s even thanksgiving yet!
Get it? Because Christmas tree
More adjustments.
~3100 cals - 480/110/80
Cardio is now at 90m total daily. These last couple weeks are going to kill me.
One thing to note here guys, less food/less cardio and more food/more cardio ARE NOT THE SAME even if balanced for total cals. The cardio is up to keep me fed and avoid the overdieted look. There is a difference.
Realized i started having an adverse reaction to MCT gear which fucking blows. Hopefully that subsides and I can use it again at a later date. With that in mind had to pull the Primo (only have it in MCT). Made some slight tweaks to account for it being gone.
Test Prop - 770 (110 ED)
Tren Ace - 770 (110 ED)
Mast Prop - 770 (110 ED)
Proviron - 100mg ED
Winny - 75mg ED
Anadrol - 50mg ED
Halo - 30mg ED
Aromasin - 25mg ED
Slin - 4iu PWO
gH - 3iu fasted, 3iu before bed
Test Prop will be dropped probably ~10 days out. Will cut all injectables minimum 7 days out. Orals will most likely stay up until a couple days before. Anti-e will remain and likely have letro added in small doses to “crash” before the show.
~3100 cals - 480/110/80
Cardio is now at 90m total daily. These last couple weeks are going to kill me.
One thing to note here guys, less food/less cardio and more food/more cardio ARE NOT THE SAME even if balanced for total cals. The cardio is up to keep me fed and avoid the overdieted look. There is a difference.
Realized i started having an adverse reaction to MCT gear which fucking blows. Hopefully that subsides and I can use it again at a later date. With that in mind had to pull the Primo (only have it in MCT). Made some slight tweaks to account for it being gone.
Test Prop - 770 (110 ED)
Tren Ace - 770 (110 ED)
Mast Prop - 770 (110 ED)
Proviron - 100mg ED
Winny - 75mg ED
Anadrol - 50mg ED
Halo - 30mg ED
Aromasin - 25mg ED
Slin - 4iu PWO
gH - 3iu fasted, 3iu before bed
Test Prop will be dropped probably ~10 days out. Will cut all injectables minimum 7 days out. Orals will most likely stay up until a couple days before. Anti-e will remain and likely have letro added in small doses to “crash” before the show.
k0rkscrew
Member
Interesting, never really thought of it that way before but makes sense for sure.
Keep it up man, looking great!
Doesn’t really apply to most people dieting. But at extreme levels of leanness for competition the difference matters.
k0rkscrew
Member
Ya at your level I'm sure quite a few things dont apply haha but ya very interesting to say the least. Amazing what you are able to do with your body in a fairly small amount of time. Such a great log.
JoeBlob12
New Member
I’m interested in this. Can you explain a little more? Is it better to create your deficit through cardio because the extra food will keep your metabolism high?
Essentially, yes. But that’s the short answer. Most people on a diet don’t need to worry. My goal is to preserve orbeven create every little bit of mass and not come in “overdieted.” It’s a hard look to explain but you know it when you see it. The more muscle you have the more I believe higher food and cardio is the better route.
And this is strictly competition levels of leanness. Not beach body stuff.
JoeBlob12
New Member
Ok thanks for explaining!
God damn am I worn out. Another check in this morning. Could be changes could hold as is.
Hawkins
Well-known Member
How’s your sleep?
Shit lol.
Extra carbs today. In total an extra 260g of sweet potato, muffin, 75g rice.
Thats hilarious. It does look like shes got the thirst. Lmao. Looking great Mac.
Well. Time to really suffer.
Waist is definitely down a ton recently. Not sure what was driving that but I like it. Hams are pulling and glutes continue to carve out. Not much left to lose. Now that I’m about to stop pinning my legs will dry out and quad striations should shine through.
Carbs reduced to only 40g COR and 100g white rice a day (trace carbs from PB). Fats reduced by a few Oz of steak being pulled. Protein down pulling an Oz from every meal. Condiments/sauces are reduced to anything under a couple g of carbs per tbsp (look at labels...that isn’t much to choose from).
Cardio up to 100m/day. I’m just doing two episodes of The Last Kindgom worth, fuck it (120m).
Test gets dropped today (half life of Cyp + prop in my system should leave me around 50-100 active mg by show day). Tren and Mast dropped Saturday. Anadrol gone. Halo is still in. T3 to 67.5/day (25/37.5 am/pm). Clen at 80mcg (40/40). GH still in but dropped a week out. Prov to 150, winny at 75. Letro on deck to start soon.
Waist is definitely down a ton recently. Not sure what was driving that but I like it. Hams are pulling and glutes continue to carve out. Not much left to lose. Now that I’m about to stop pinning my legs will dry out and quad striations should shine through.
Carbs reduced to only 40g COR and 100g white rice a day (trace carbs from PB). Fats reduced by a few Oz of steak being pulled. Protein down pulling an Oz from every meal. Condiments/sauces are reduced to anything under a couple g of carbs per tbsp (look at labels...that isn’t much to choose from).
Cardio up to 100m/day. I’m just doing two episodes of The Last Kindgom worth, fuck it (120m).
Test gets dropped today (half life of Cyp + prop in my system should leave me around 50-100 active mg by show day). Tren and Mast dropped Saturday. Anadrol gone. Halo is still in. T3 to 67.5/day (25/37.5 am/pm). Clen at 80mcg (40/40). GH still in but dropped a week out. Prov to 150, winny at 75. Letro on deck to start soon.
fodsod
Well-known Member
Almost there @Mac11wildcat. This is where most fail and the boys are separated from the men. You're on point, just keep the stress low and enjoy the ride to come.
Absolutely fighting my own mind right now. He’s been keeping me fed with extra carbs every couple days which to be honest makes it worse. I’d rather be set to suffer in the same way for days then go up and down. Extra carbs just drive cravings and the “what will 20-30 extra g really hurt?” type of shit. It’s a battle. Furthest I’ve ever taken this by far.
fodsod
Well-known Member
I'll throw in the required stuff for you:
1. Trust the process
2. Trust your coach (you hired him for a reason)
3. No successful bodybuilder EVER takes his own advice close to show time
4. You can't trust your judgment at this point on much of anything
5. This is new territory for you and you DO NOT know your body better than anyone at this time. Read 1, 2 and 3 again.
6. No matter how hard you're struggling, there's someone else out there working harder and sacrificing more to beat you. Do not let that guy beat you at the finish line.
I think that sums it up. I'm available via pm anytime if you just need a distraction to run any bad ideas off the road to get you through.
Not even a concern. IM not making any decisions. As always, I appreciate the support. You’ve been a great resource for me man. Thank you.
Just the normal ups and downs.
Ferenor
Well-known Member
You know man, you are an inspiration. I wish I could diet like you and not crash with those high carbs cravings.
One day difference (right yesterday, left today). And one last bad pin. Why the fuck not right?
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