fodsod
Well-known Member
The only good thing about bad pins is it lets you see how you'd look with that much more size in that area. The extra quad sweep on one leg looks good bro.
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
I need more hammy. Those cords aren’t deep enough. Quads will fill up huge. Always do.The only good thing about bad pins is it lets you see how you'd look with that much more size in that area. The extra quad sweep on one leg looks good bro.
little
Member
lmaoThe only good thing about bad pins is it lets you see how you'd look with that much more size in that area. The extra quad sweep on one leg looks good bro.
Juicestin
Member
Wow that is a significant 24 hour improvement. You are not only harder with more separation and definition but you look fuller too. I’m psyched to see your stage photos. You’ve achieved a superb level of conditioning while holding on to all that hard earned muscle. You are an inspiration for me brother - i truly appreciate this log and I hope you keep it going once you get that pro card next week!
Much appreciated bro. Keep working. But uh...two more weeks lol. An extra week of death.
This could not have been posted at a better time. Be a fucking dog.
Juicestin
Member
Lol my bad - I guess that just gives you more time to get even better!
Btw I had my first posing session this past Monday - if you get a chance early next week when I post my physique update could you take a look and tell me what you think? We made adjustments to all of my poses but feel we made significant improvements on my back shots and my leg presentation on all Poses. Would really love to hear your opinion if you have the time!
100%. TBH your most incorrect pose is your side relaxed. Interested to see that but I’ll check em all dude.
Juicestin
Member
Awesome I really appreciate that! We didn’t work on the relaxed Poses much this week but they told me to stand more upright with less knee flexion on the side relaxed, push my back knee to my front thigh to pop my hammy, squeeze my glutes, and get my arms a bit closer to my body. I’ve been practicing 2-3 rounds of all Poses daily but really excited to keep working with them on it cause I learned a lot in that first session.
194.8 today.
Diet changes will come daily with photos and weight every single AM before cardio.
Shakes and COR removed as is the slin, replaced with whole food.
Diet changes will come daily with photos and weight every single AM before cardio.
Shakes and COR removed as is the slin, replaced with whole food.
k0rkscrew
Member
Fucking right Mac! You got this man, real inspiration to us all, for real. Keep it up bro 
195.0 - no diet changes. Think I forgot some drug updates.
Test, Tren, Mast, Primo are cut out
Prov - 150
Winny - 75
Halo - 30 PWO
Aromasin - 25 ED
T3 - 25mcg AM/ 37.5mcg PM
Clen - 40 AM/40 PM
gH - 3iu fasted/3iu before bed
Letro - 1.25mg ED
Expecting a high carb day tomorrow. How high is yet to be determined. In definitely a flat, energyless turd today.
Test, Tren, Mast, Primo are cut out
Prov - 150
Winny - 75
Halo - 30 PWO
Aromasin - 25 ED
T3 - 25mcg AM/ 37.5mcg PM
Clen - 40 AM/40 PM
gH - 3iu fasted/3iu before bed
Letro - 1.25mg ED
Expecting a high carb day tomorrow. How high is yet to be determined. In definitely a flat, energyless turd today.
mp46
New Member
At least I weigh less than you now
Well, gents.
Officially did my last full meal prep for this 24 weeks of fucking hell. 9lbs of cod, 11lbs of chicken, 2c of rice (dry measure), and some sweet potato.
We’re 12 days out of prejudging of a two day show. I travel in 7.
Class winners get their cards.
Officially did my last full meal prep for this 24 weeks of fucking hell. 9lbs of cod, 11lbs of chicken, 2c of rice (dry measure), and some sweet potato.
We’re 12 days out of prejudging of a two day show. I travel in 7.
Class winners get their cards.
Go get it!
This AMs checkin. Weight up a tad in the 196s but NBD.
Coach thinks I’m not flat enough so no high carb day -_____- if i get any flatter I’ll slip through the floorboards lol.
Waist continues to go down. Lat striations going HARD. Glutes still carving out. Hams are damn near 100% dug out. Side shots still clearing up from the last two pins that weren’t great. Abs are close to perfect before the drying out does the rest. Vastus intermedius now have some faint feathers that another 7 days and the filling/drying out should accentuate. Looks like all 3 major heads of my quads are gonna have detail.
Coach thinks I’m not flat enough so no high carb day -_____- if i get any flatter I’ll slip through the floorboards lol.
Waist continues to go down. Lat striations going HARD. Glutes still carving out. Hams are damn near 100% dug out. Side shots still clearing up from the last two pins that weren’t great. Abs are close to perfect before the drying out does the rest. Vastus intermedius now have some faint feathers that another 7 days and the filling/drying out should accentuate. Looks like all 3 major heads of my quads are gonna have detail.
Relentless effort dude. Good shit
No high carb day. Pushing cardio basically as far as I can manage. Carbs down. For anyone curious: 510/90/80 macros. No drug changes.
fodsod
Well-known Member
For anyone that's curious, THIS is called grinding it out. Not that shit you see every other stupid hairbun fag boy and internet barbie doll talks about.
Get it @Mac11wildcat. Make that shit your bitch.
IHOP has cheap pancake stacks today. Or you can hang around until tomorrow morning.
Audible called today.
Zero added carbs. Zero added fats. So 300g of rice and 3 tbsp PB removed. Net calorie loss of ~600. 2hrs cardio. Hopefully it was just one day.
Audible called today.
Zero added carbs. Zero added fats. So 300g of rice and 3 tbsp PB removed. Net calorie loss of ~600. 2hrs cardio. Hopefully it was just one day.
Similar threads
