MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
208-214 depending on time of day. Think it’s about time to fire this back up and get the fuck on with it.
RGL90
Well-known Member
Damn all on 200cyp? Very nice brother
Dropped to 150 a week or two ago actually. Didn’t see any significant loss and decided the lower I could get without losing ground the better.
little
Member
How tall are you?
RGL90
Well-known Member
How’s your blood pressure usually run when you crank up
First time it’s been high was this year and it’s why I called my blast (among a couple other reasons). I’ve got several steps of contingency if it elevates again.
5’6-5’7
Diet re-hash.
Here’s where I’ll be day 1 of blast:
meal 1: 2 eggs, 10oz whites, 2 cups hash browns (zero fat)
meal 2: ~8oz chicken, 1 cup rice, 1 handful spinach, 6oz beef broth (blended, seasoned)
meal 3: ~8oz angus sirloin, 1 cup rice
meal 4 (pre): 1 scoop MRE, 1 bagel, 1 Rice Krispie treat
meal 5 (intra): 1 scoop EAA, 25g liquid carbs
meal 6 (post): 1 scoop MRE, 1 bagel, 1 Rice Krispie treat
meal 7: ~8oz chicken, 1 cup rice, 1 handful spinach, 6oz beef broth (blended, seasoned, if I’m hungry I’ll eat this whole, not blend it)
meal 8: 2 eggs, 10oz whites, 2 cups hash browns (zero fat)
Progression as always is gonna be in carbs and the trace fats and protein do what they do. May add some yogurt but carb sources by the end will be what you see here minus the potatoes (waste of space), and may include some dirtier things when carbs climb real high.
Will probably utilize carb cycling after a couple weeks of consistent eating at the level above. In which case you’d see high days at about +200 carbs with a tad less protein, normal days as above, and low (off days) subtract 100-150g carbs and replace some protein and fat. progression there will be along those lines as carbs go up, possibly widening the gap.
Here’s where I’ll be day 1 of blast:
meal 1: 2 eggs, 10oz whites, 2 cups hash browns (zero fat)
meal 2: ~8oz chicken, 1 cup rice, 1 handful spinach, 6oz beef broth (blended, seasoned)
meal 3: ~8oz angus sirloin, 1 cup rice
meal 4 (pre): 1 scoop MRE, 1 bagel, 1 Rice Krispie treat
meal 5 (intra): 1 scoop EAA, 25g liquid carbs
meal 6 (post): 1 scoop MRE, 1 bagel, 1 Rice Krispie treat
meal 7: ~8oz chicken, 1 cup rice, 1 handful spinach, 6oz beef broth (blended, seasoned, if I’m hungry I’ll eat this whole, not blend it)
meal 8: 2 eggs, 10oz whites, 2 cups hash browns (zero fat)
Progression as always is gonna be in carbs and the trace fats and protein do what they do. May add some yogurt but carb sources by the end will be what you see here minus the potatoes (waste of space), and may include some dirtier things when carbs climb real high.
Will probably utilize carb cycling after a couple weeks of consistent eating at the level above. In which case you’d see high days at about +200 carbs with a tad less protein, normal days as above, and low (off days) subtract 100-150g carbs and replace some protein and fat. progression there will be along those lines as carbs go up, possibly widening the gap.
CrispyRockClimber
Member
Are you chopping up a chicken breast or are you using ground? My favorite got to blended meal was just any pre made chill from a can or local grocery store and grill up some 90/10 burgers and blend that. I did this when I get hit with brass knuckles. Luckily not only did my jaw break but both front teeth were knocked out so I could still slurp down quite abit of food through a fat straw.
I’m cooking chunked chicken breast and warming up rice and then putting it into a blender.
Throw some hot sauce into the mix to make it go down better!
That's a serious food schedule.
Do you mind explaining the reason behind your Carb cycling and what kind of results you get because of it.
Maybe because I'm not at "THE" level where I need it, but it's something I'm not fully up to speed on, or the reasoning why its important.
Basic idea is to provide more nutrients on training days, and even more on training days where weak body parts are worked. Off days are reduced carbs due to less energy expenditure. Since carbs are protein sparing, protein can be reduced on higher carb days and increased on lower carb days. It’s usually most effective for having a better body comp while bulking and extending performance in the gym while cutting down.
just another diet tool. No magic and not necessary.
We’ve forgotten a lot about what being American means since this day.
Lots of purposely divisive shit in this country today. No matter what you believe, assume the best of people first, have civil conversations about issues you care about, and vote at the booth not on the street with violence.
Back to our regularly scheduled programming.
Cycles looking like:
Weeks 1-6
750 test cyp
750 primo
**may kick something in may not**
Weeks 7-10
750 test
750-1000 primo
Weeks 11-12
750 test
750-1000 primo
50 anadrol ED
Weeks 13-14
750 test
750-1000 primo
75 anadrol ED (or a lower dose combo)
**tren ace or superdrol for plateaus as needed**
Weeks 15-16
750 test
750-1000 primo
100 anadrol ED (or a lower dose combo)
**tren ace or superdrol for plateaus as needed**
Goal here is to use drugs I know agree with me/have minimal sides
Training
The top half of the workout is the failure work, each item is a weight x reps building up to a single failure set which will be used for 4 stage rest pause progressive overload.
For example: DB preacher - 20lbs x 15, 25x10, 30x5, 45x10 on week 1/45x10 rest pause + 4 more reps week 2/45x11+4+3 week 3/45x12+3+3+2 week 4
Every 2 times through the above (should take 4 weeks roughly since I train most things twice a week) I will be doing a 1-2 weeks volume phase where everything will be the classic 3-4 sets x 8–15 reps to put the new strength to work. After that, back into the rp scheme again.
The second half is pump/metabolic where the weight isn’t as important as just blowing the fuck up.
Arms/Calves
Single Leg Calf Press (LP) - sledx15, 1x12, 2x5, 2.5x12
Calf Press (LP) - 4x12, 5x6, 6x12
DB Preacher - 20x15, 25x10, 30x5, 45x10
Single Arm Ext (N) - 8x12, 10x8, 12x6, 14x12
EZBar Curl - 75x10, 125x10
Weighted Dip - BWx10, 1x8, 2x6, 3x10
Hammer Curls - 3x10-15
Underhand Cable Ext 3x10-15
Arm Blaster DB Curl - 1x15ea
Overhead Db Ext - 1x15ea
Seated Calf Press - 4x12–15
Diet
Will stay as listed above for the first two weeks. Then I play increases by how i look/what I weigh. May do straight cals or carb cycling.
Seems super long but remember that aside from the last 3, the only intent is to reach a max effort failure set per movement (this week with one rest pause). Things move pretty quick and I’m all over the gym.
Back
1. Leg Calf Press (LP) - Sled x15, 1x10, 2x5, 2.5x11/4
2. Calf Press (LP) - 4x8, 5x4, 6x14/5
3. Pullovers - 105x12, 150x8, 210x4, 270x10/3
4. Pullups - BWx3, BWx11/4
5. Flite Row - 1x6, 2x8/3
6. Pulldowns - 150x8, 225x10/3
7. One Arm Smith Low Row - 95x10, 145x3, 195x8/3
8. Seated Cable Row (d-ring) - 165x8, 225x12/5
9. DB preacher - 25x10, 35x6, 45x10/3
10. Jansen Rows - 3x12 (50)
11. Alt DB Curls - 2x12
RGL90
Well-known Member
Did you crank up or still going 150mg trt
750/750 test/primo. Only 2 shots in tho.
BP and HR are gorgeous majority of the day (115/75 and 60-65bpm) so it was time to go.
Similar threads
