Daily Log to 2019 Show Season

[Mac11wildcat]

Same. love these friendly competitions between dudes at the gym.

Always takes me WAY out of my comfort zone.

I’m hurting from this one haha. No injury but holy shit did I overuse something. This is the 3rd challenge. 225 incline AMRAP, squat AMRAP (heaviest full plate you can squat), 500 DL AMRAP. Weighted pullups coming.

 

[Hawkins]

I’m hurting from this one haha. No injury but holy shit did I overuse something. This is the 3rd challenge. 225 incline AMRAP, squat AMRAP (heaviest full plate you can squat), 500 DL AMRAP. Weighted pullups coming.

This is really my training in a nutshell.

Compound barbell with PLENTY of warm ups, then one set to the well and back.

rotate movements and vary rep ranges. Progress always.

 

[Mac11wildcat]

This is really my training in a nutshell.

Compound barbell with PLENTY of warm ups, then one set to the well and back.

rotate movements and vary rep ranges. Progress always.

Same. Except I hadn’t deadlifted in months, so something got angry.

 

[Mac11wildcat]

Prep starts Saturday.

waking up over 220 (PR), in the gym at 230+ (PR).

 

[MindlessWork]

Same. Except I hadn’t deadlifted in months, so something got angry.

Think your body got angry because you slacked off lmao jk.
So Saturday is go time? Sounds like this will be a fun ride. Good luck on your journey, man!

 

[malfeasance]

Prep starts Saturday.

waking up over 220 (PR), in the gym at 230+ (PR).
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That's a good amount of food!

 

[Cdave.aol]

Damn can’t believe I skipped over this thread. How this man can eat that much and stay as lean is beyond me

 

[Mac11wildcat]

Damn can’t believe I skipped over this thread. How this man can eat that much and stay as lean is beyond me

Genetics. It’s also a curse in that I HAVE to eat that much to grow lol. Careful.

 

[Mac11wildcat]

219.6 fasted. 5050 cals. 20m cardio 5x a week. 15 weeks out.

 

[MindlessWork]

It's a Mac Attack today...good to see you still around!

 

[Gbro]

219.6 fasted. 5050 cals. 20m cardio 5x a week. 15 weeks out.
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Very sexy

 

[Ironman580]

Great physique

 

[Mac11wildcat]

Post show rebound in photos:
Left: 8 weeks out waking up at 203lbs
Right: now waking up at 222

Clearly leaner on the left, but not anywhere near 17lbs of fat and water leaner.

 

[Logan44551]

Post show rebound in photos:
Left: 8 weeks out waking up at 203lbs
Right: now waking up at 222

Clearly leaner on the left, but not anywhere near 17lbs of fat and water leaner.
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Killing it

 

[Gbro]

You're looking like a monster

 

[Ironman580]

In my eyes u look way bigger lighter except for the back pose

 

[Mac11wildcat]

14 weeks - 221.2 - by a mile the leanest I’ve been this far out, and ~5-6lbs heavier than when I started prep in Feb.

 

[Mac11wildcat]

The strict adherence of prep and the small bit of fat falling away so far is really making me happy about what the final shape might look like.

 

[TheIncomparableMrHarrow]

Looking good dude.

 

[skinnyprimate]

The strict adherence of prep and the small bit of fat falling away so far is really making me happy about what the final shape might look like.

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Those wheels! Solid