ckcrown84
Member
Next block of training starts on Tuesday. Things gonna be heating up
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Starting Hypertrophy block 2 off with a bang, am still gunning for 315x20 and 365x10... but, it won't happen in a week.
Current dosage is 150mg/test
10mg dbol
Baby dosages, build that base off these baby dosages and then climb into my competition. Man with a plan.
Currently both my Test and Dbol are from Steroidify, obviously am a sponsored athlete with them...They have never let me down,
Test is from the Ultima lab...Smooth as butter baby.
View: https://youtube.com/shorts/gPhudKOLtAo?si=o9LXIx18IWAfcUBw
Starting Hypertrophy block 2 off with a bang, am still gunning for 315x20 and 365x10... but, it won't happen in a week.
Current dosage is 150mg/test
10mg dbol
Baby dosages, build that base off these baby dosages and then climb into my competition. Man with a plan.
Currently both my Test and Dbol are from Steroidify, obviously am a sponsored athlete with them...They have never let me down,
Test is from the Ultima lab...Smooth as butter baby.
Train with my girlfriend, works very well. She is more than capable to criticize and provide queues. She also is turning into a damn good lifter. Just need her to eat more!Do you train with your Girlfriend / Wife bud? Does it work well?
She looks in great shape to me - ya don't want her turning into a monster! lolTrain with my girlfriend, works very well. She is more than capable to criticize and provide queues. She also is turning into a damn good lifter. Just need her to eat more!
The incline is a great tricep builder Hence the close grip.She looks in great shape to me - ya don't want her turning into a monster! lol
I've been noticing in John Haacks videos of late he does a lot of close grip incline press now - 2 sets of 8 after bench and seems to do pretty well from it. Unfortunately I just have a fixed flat comp. bench at home so may have to invest in an incline version too if it works that well.
Very true! I've never actually tried the incline version before.The incline is a great tricep builder Hence the close grip.
Easy hack, just add some plates or sturdy wood under your bench and boom its inclined.
Don't expect a miracle after just 3-4 workouts. Physiological adaptions and strength training takes a long period of time.So I did some pause bench last night for the first time properly - my shoulders were still sore from deadlifting especially RC's so lightened up and got to grips with those. I have to say they were really enjoyable actually and also very deceptive. First couple of reps I figured I would easily get 6 to 8 reps but damn once it has rested on your chest for several seconds once you begin to power up you realise just how much effort these things take despite the bar being much lighter!! I just did 4 sets of 3 reps so it will be interesting to see if they help at all. I would almost say you get more satisfaction from them than touch and go because you have hold of the bar for longer and the chest stretch at the bottom is incredible.
Why are you adding dbol to your cruise?
Aside from that bro science reasoning- you run orals to end every training block lol? That is horrible advice to those following this looking to get into powerlifting. Why not save them for a meet?During my "peak" weeks in training blocks I benefit from the extra retention I get from Dbol, it helps fill me out and increases my strength via leverage manipulation. I can accomplish this with 10mg pretty easily.
This would be done typically for 2-3 weeks at the end of an 8 week volume accumulation.
I can also do something similar with Anavar, but less retention. But, can use it strategically during training blocks
Not at all sure what you mean by Bro Science reasoning.Aside from that bro science reasoning- you run orals to end every training block lol? That is horrible advice to those following this looking to get into powerlifting. Why not save them for a meet?