ckcrown84
Member
Her deadlift is around 275, with poor form.
We are working on getting her hips under her more to drive the deadlift up with the legs and glutes instead of her back. So we spend more time on technique work than lifting heavy.
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Journey to 600 Squat / 523 Bench - Long Term Powerlifting Plan - Steroidify Athlete
- Thread starter ckcrown84
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We are working on getting her hips under her more to drive the deadlift up with the legs and glutes instead of her back. So we spend more time on technique work than lifting heavy.
ckcrown84
Member
Signed up for the Iron Knightmare 6
July 27
July 27
ckcrown84
Member
Happy Thanksgiving everyone,
this log will be continuing in more detail after the holidays!
this log will be continuing in more detail after the holidays!
Have a great one and soon you'll grind again!
You'll be the iron nightmare lmao!
barbell001
Well-known Member
Any more Training updates buddy?
Things have been quiet
Things have been quiet
ckcrown84
Member
I start training again todayAny more Training updates buddy?
Things have been quiet
Took a little break with some stuff going on in life, this thread isn't going anywhere. Keep in mind, competition is in July.
Can't be going hard in the paint year around
I am sure by now your "batteries" are at 100% charge now and ready to roll!I start training again today
Took a little break with some stuff going on in life, this thread isn't going anywhere. Keep in mind, competition is in July.
Can't be going hard in the paint year around
ckcrown84
Member
On the comeback!
Worked up to a nice peak the weak of 10/30 and smashed 365x10 on bench. Was stupid happy, then a twist of fate somehow ended up with some mcnasty shoulder impingement on my right shoulder, which essentially resulted in me taking about weeks off!
Okay, not "off" I didn't sit at home and eat cupcakes and hohos. I trained, but trained whatever didn't hurt.
Will take me a few weeks to really get back into the groove, obviously I can't pick up where I left off but those gains come back FAST
On the comeback I will be tweaking my supplements, remember what I do isn't what YOU SHOULD DO
Will be moving on up to
250 Test
200 Masteron
25 Anavar
Competition is in July
Gotta be healthy physically and mentally to train playa
Worked up to a nice peak the weak of 10/30 and smashed 365x10 on bench. Was stupid happy, then a twist of fate somehow ended up with some mcnasty shoulder impingement on my right shoulder, which essentially resulted in me taking about weeks off!
Okay, not "off" I didn't sit at home and eat cupcakes and hohos. I trained, but trained whatever didn't hurt.
Will take me a few weeks to really get back into the groove, obviously I can't pick up where I left off but those gains come back FAST
On the comeback I will be tweaking my supplements, remember what I do isn't what YOU SHOULD DO
Will be moving on up to
250 Test
200 Masteron
25 Anavar
Competition is in July
Gotta be healthy physically and mentally to train playa
Sweet!On the comeback!
Worked up to a nice peak the weak of 10/30 and smashed 365x10 on bench. Was stupid happy, then a twist of fate somehow ended up with some mcnasty shoulder impingement on my right shoulder, which essentially resulted in me taking about weeks off!
Okay, not "off" I didn't sit at home and eat cupcakes and hohos. I trained, but trained whatever didn't hurt.
Will take me a few weeks to really get back into the groove, obviously I can't pick up where I left off but those gains come back FAST
On the comeback I will be tweaking my supplements, remember what I do isn't what YOU SHOULD DO
Will be moving on up to
250 Test
200 Masteron
25 Anavar
Competition is in July
Gotta be healthy physically and mentally to train playa
Sorter
New Member
Yo stupid ass still on here bruh?
Is that a problem?Yo stupid ass still on here bruh?
Sorter
New Member
Just saying hi man. Omg
The way you said it was where I took issue. Yes I am still here but not posting as much. Still hitting the gym and doing quite well as my avatar shows. How things with you?
Sorter
New Member
You are too modest man! Killing it!
It's all good! Same old crap about to start a new business and need to get my TRT straightened out.
ckcrown84
Member
Tuesday, training after work today!
Still going to take it easy today, but will start toying with what my training will look like today.
Remember training has to be a line between what you will find emotionally appealing with what will be actually effective. But, remember...getting stronger is getting fucking stronger.
Also remember, "when coming back" its wise to start easy and build a runway of success. I promise you won't get weaker because you created a two week ramp up.
Still going to take it easy today, but will start toying with what my training will look like today.
Remember training has to be a line between what you will find emotionally appealing with what will be actually effective. But, remember...getting stronger is getting fucking stronger.
Also remember, "when coming back" its wise to start easy and build a runway of success. I promise you won't get weaker because you created a two week ramp up.
Lol I am just a grumpy old manYou are too modest man! Killing it!
It's all good! Same old crap about to start a new business and need to get my TRT straightened out.
Go get it brother!
ckcrown84
Member
Week 1 of Block 2
View: https://youtube.com/shorts/cE_XBDYqvhg?si=GQ0FQqqPPYWgAx2j
View: https://youtube.com/shorts/WJ03qZQvTBs?si=NWYPNIfD32XsbuPN
Good evening all! Am excited to be taking that Test/Mast combo again, I dunno man Masteron just makes me happy lol
Remember the current outline is
Test 250
Masteron 200
Anavar 25
Steroridify --- Great Stuff!
I feel great, fresh, some weeks off were needed. This isn't a sprint fam. Can't go heavy every week until July, end up broken and crippled.
So What is going on in these videos?
Bench
Restart my bench at 315, remember last block ended 365x10.
I threw in a band for emotional reasons, just wanted a fun change of pace and the band will also help increase my tricep demands and result in some additional growth. So, take the win.
Next week we will push the load up a smidge and recalibrate at 4x5+amrap
One additional rep than last bock and we will work back toward 365 and maybe past it!
My primary bench day is Saturday, my secondary is Tuesday.
Being that I am so far from competition my Tuesdays are mostly just volume and oriented around building muscle. Probably will do lots of dumbbells this block, but I may not lol.
Squat
Feels good getting back under the bar, kept volume ultra low
2x3 and an extra rep without a pause, next week will go back up to 5 sets. Keeping them paused.
I try to tell people that pausing your squats will really optimize strength and muscle development, while the rebound on the squat is a SKILL that you want to maximize and develop leading into the time to express your max.
Fuck with me...
Anyway, that is all for today.
View: https://youtube.com/shorts/cE_XBDYqvhg?si=GQ0FQqqPPYWgAx2j
View: https://youtube.com/shorts/WJ03qZQvTBs?si=NWYPNIfD32XsbuPN
Good evening all! Am excited to be taking that Test/Mast combo again, I dunno man Masteron just makes me happy
lol Remember the current outline is
Test 250
Masteron 200
Anavar 25
Steroridify --- Great Stuff!
I feel great, fresh, some weeks off were needed. This isn't a sprint fam. Can't go heavy every week until July, end up broken and crippled.
So What is going on in these videos?
Bench
Restart my bench at 315, remember last block ended 365x10.
I threw in a band for emotional reasons, just wanted a fun change of pace and the band will also help increase my tricep demands and result in some additional growth. So, take the win.
Next week we will push the load up a smidge and recalibrate at 4x5+amrap
One additional rep than last bock and we will work back toward 365 and maybe past it!
My primary bench day is Saturday, my secondary is Tuesday.
Being that I am so far from competition my Tuesdays are mostly just volume and oriented around building muscle. Probably will do lots of dumbbells this block, but I may not lol.
Squat
Feels good getting back under the bar, kept volume ultra low
2x3 and an extra rep without a pause, next week will go back up to 5 sets. Keeping them paused.
I try to tell people that pausing your squats will really optimize strength and muscle development, while the rebound on the squat is a SKILL that you want to maximize and develop leading into the time to express your max.
Fuck with me...
Anyway, that is all for today.
ckcrown84
Member
Tomorrow, upper light
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