FuriousWO
New Member
Well said my friend.
MESO-Rx
Anabolic Steroids
Who is our biggest, most shredded member at Meso?
- Thread starter Nitrust
- Start date
tileguy123
New Member
Not to re iterate , but gd! Mands ur a fucking beast. that 10k refeed aint no joke holy fuck.
Ima bulk like u fuckers next go. Ima beat Odie to the punch too.. May 13-15th im back full swing, my back has been giving me grief , but cross my fingers seems to be gettn better. Im feeling supurb natty, and this is going to be longest ive let my receptors clear out, and i got some pretty good gear im confident. Plus i just grabbed 18 pounds of whey, and just got 200 pounds of elk back from the butcher. Plus ive started using c4 pre workout.
Ima bulk like u fuckers next go. Ima beat Odie to the punch too.. May 13-15th im back full swing, my back has been giving me grief , but cross my fingers seems to be gettn better. Im feeling supurb natty, and this is going to be longest ive let my receptors clear out, and i got some pretty good gear im confident. Plus i just grabbed 18 pounds of whey, and just got 200 pounds of elk back from the butcher. Plus ive started using c4 pre workout.
I try to bulk around 12 weeks or so and then cruise. I will run a cut for about 12 weeks during spring and summer, then cruise for a bit. I actually will try and get a recomp in there if I can instead of an all out bulk. So basically one bulk a year.
Gains have been steady over the years but when I started eating right. Holy crap you can tell the difference.
mands
xgunx
Well-known Member
Can you point me to a thread with an example of your diet, or post one?
FuriousWO
New Member
Go back a few pages he did already in this thread
I think it's a page or so back bro. I would link but I suck at that shit
xgunx
Well-known Member
Damn... Its that bad huh? Sorry guys ill go introduce myself in the new member section next.
xgunx
Well-known Member
I had to haze myself on that one
xgunx
Well-known Member
Thats definatly an impressive amount of food. Mine is simular but not as much. I also dont think i ever make it to meal seven. I do kill about a gallon ofilk a day, but should sit down and put all that i take in on paper instead of keeping up with it in my head. Im certain there is some tweaking i could benefit from.
FuriousWO
New Member
Try the myfitnesspal app, calculates macros and everything for you. Website and mobile app. It's a pain to get setup but once you do it's easy
If you dont put it on paper everyday. I will almost guarantee your falling short
xgunx
Well-known Member
I have the app and my wife has a nice food scale. May compare the app to my figures before settling on one.
Notits
Well-known Member
I promise you that you have holes in your diet. Not having it in paper is a mistake in my opinion.
Personally i plan my diet out on a spread sheet and that's what gets eaten.
I know my macros to the nickel. No guessing.
I found it to be tangible evidence of my dedication to what I'm doing and when I did this it changed everything for me. Its when real progress began.
Honestly fitnesspal is a hassle. I tried it as a recommendation from a member here and it took too long for my tastes. I already know the portion size and nutritional content of most foods and I can rattle that off on paper faster. Another thing about fitness pal is if you dont select the right criteria your macros will be off. But one cool thing is you can use your phone and scan in the barcode of everything you eat
FuriousWO
New Member
Definitely has a setup and get used it cost. If you tend to eat the same things once you have them scanned in, it's easier. Otherwise yes it can be a pain.
xgunx
Well-known Member
Im positive you guys are right. Started my blast about a week ago so it looks like im already behind. Good thing is im on the boat and will have a shit load of extra time this week, so i will catch up.
Northern Nutrition
Subscriber
Major props to you, Mands.
I realize we got off on the wrong foot as our personalities are often as strong as our bodies. But im as solid as they come and know another solid man when i see one. Regardless of our past intentions, good or bad, i give you the props you deserve. Youve worked hard and your determination is clear to me.
Moving forward this is the most recent cold shot of me no pump no fuk all. Just out of the shower and grabbed the phone. 6ft 219lbs. You likley took a shit bigger than me today, but im ok with that. If i have to to look up to you, or JB, or Brutus, or Odie, or Gr8WT, or any other major beast here, then im proud to be motivated by men like you guys.
Keep those photos coming guys, you all look amazing. And props to all of you for the hard work and sacrifices youve made to be where where you are today.
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I realize we got off on the wrong foot as our personalities are often as strong as our bodies. But im as solid as they come and know another solid man when i see one. Regardless of our past intentions, good or bad, i give you the props you deserve. Youve worked hard and your determination is clear to me.
Moving forward this is the most recent cold shot of me no pump no fuk all. Just out of the shower and grabbed the phone. 6ft 219lbs. You likley took a shit bigger than me today, but im ok with that. If i have to to look up to you, or JB, or Brutus, or Odie, or Gr8WT, or any other major beast here, then im proud to be motivated by men like you guys.
Keep those photos coming guys, you all look amazing. And props to all of you for the hard work and sacrifices youve made to be where where you are today.
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