And this is why iifym in the wrong hands is a train wreck
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Carbs and fats so it's basically like eating avacado and oatmeal right?
Dw725
Well-known Member
I got into it with a guy here a few months ago about this haha.
Micronutrients make a huge difference.
Not gonna lie tho, I could eat six peices of that shit in a day no problem... And a gallon of whole milk....
fodsod
Well-known Member
I could do 2 of those a day no problem. I would also die of a heart attack within a year. LOL.
MisterSuperGod
Well-known Member
fodsod
Well-known Member
Eman
Master
I'm down for a 10k challenge. Cheesecake was my ace card at the end of that day...
IIFYM gets knocked for that quite a bit however, the real iteration of IIFYM calls for an 80/20 split on whole foods vs foods you like that are otherwise considered cheats.
IIFYM gets knocked for that quite a bit however, the real iteration of IIFYM calls for an 80/20 split on whole foods vs foods you like that are otherwise considered cheats.
fodsod
Well-known Member
It all works to some degree with moderation. Unfortunately, the concept pf moderation escapes most people especially when it comes to junk food.
When I did it with TEK and Trukker, I ate (I think) 14k calories... It was horrific.
It's like crack for me... I'm good unless I take a hit (bite) of something like an oreo, poptart or cereal... Then, I might as well just eat the whole box... I'm totally good if I don't have 1 bite, though... It's weird.
fodsod
Well-known Member
Same here also. I figure if I only eat a little then I'll just want more again later so I just literally make myself sick eating crap all at one time then move on. It doesn't happen often but when it does it isn't pretty for a few days afterward.
MaxVolume
Member
I don’t even begin to compare, but I’ve also only been back in the gym since April, caught pneumonia in October that kept me out of the gym for almost entire month and am starting to clean up my diet and get the ever-elusive 6-pack (addiction to Soda/Dr Pepper is my main issue), this all coming after a microdiscectomy and 2 spinal fusions on my back since August 2015.
Going to Cancun with my girl, so I’ve got 5 weeks to try to get into the best shape I can.
Pics from mid-November:
Currently: 175-177
Before the Pnumonua, I was about:
Avg. Weight: 188-192
Height: 5’11”
Going to Cancun with my girl, so I’ve got 5 weeks to try to get into the best shape I can.
Pics from mid-November:
Currently: 175-177
Before the Pnumonua, I was about:
Avg. Weight: 188-192
Height: 5’11”
I remember thats what everyone said too. Hey its only a pizza and some dessert, lol. Then they all fell off 1 by 1
Pizza is a bad choice due to digestion for an eating comp. Youll be full for 5 hrs at a clip and all backed up.
I focused on salty and fatty processed meats of all sorts of varieties. In n out. Next!
Harder then u think man. Especially when you count it cal fer cal and its legit
Rough go of it lately huh? Welcome back to the grind. Stay healthy and get after it.
Eman
Master
I do agree to a certain extent however, IIFYM is really more reality based. Very few, VERY FEW, are going to be able to sustain 100% clean eating all of the time. If you allow 10-20% of your macros to include fun stuff it is much more sustainable. However, you have to achieve balance just like with an extremely clean diet... It doesn't necessarily make it easy.
I'm better with small cheats throughout the week rather than a cheat meal once or twice a week. If I do a cheat meal, I'm fucked the rest of the day... If I do a small thing like a candy bar or something, I'm fine.
My point was mainly that IIFYM doesn't mean you can eat chocolate only to hit all your carbs and fat... It's a common misconception.
Eman
Master
I agree... It was not as easy as I thought it would be. It was fun until 8k, then regret set in.
Were saying the same thing, essentially, but I have some gripes.
“Real” IIFYM is just fucking...eating. It’s what everyone who’s serious about the gym does. 80%+ prepped food + cheats here and there. Some douche put a name to it that it didn’t need and then, as people do, they ruined it completely.
Meso challange thread! (A must read or you lose all gainz)
Just reread it. Just like i said 13k cals. No one topped it
Only thing i remember being disputable was the tacos i ate at fuzzy's. They counted those cally style shrimp and bacon tacos as like 900 cals fer 2. It was right in there nutritional info...i shrugged and counted it like it said even tho i didnt believe it. But other than that that 13k was all documented and legit. Oh! And i had to guess the weight of my meat from the golden corral. Which will effect the cal intake. Sue me
pretty accurate tho i think
Just reread it. Just like i said 13k cals. No one topped it
Only thing i remember being disputable was the tacos i ate at fuzzy's. They counted those cally style shrimp and bacon tacos as like 900 cals fer 2. It was right in there nutritional info...i shrugged and counted it like it said even tho i didnt believe it. But other than that that 13k was all documented and legit. Oh! And i had to guess the weight of my meat from the golden corral. Which will effect the cal intake. Sue me
pretty accurate tho i thinkSimilar threads
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