Ateam2023
Member
I'm missing, who got deleted?
Was it that goingstronger guy ?
I figured it was just a matter of time that guy was an instigator of problemsYes.
I kind of feel bad to see someone "deleted".
Tbh, I was not expecting that.
Oh cool.My understanding is, if a member is "deleted" it is because they asked Millard to get their account deleted, so it was most probably his own choice.
Hope you get better and some R&R can sure help you recharge and you'll be back at it refreshed. Doing simpler mobility movements also helps improve your mood and getting you out of that training rut.Deloading this week,
not bothering with the log for this week.
just training at 60% loads or volume depending on movement and spending the rest of my gym sessions getting some much needed mobility work done