CAswole
Member
nice. Sounds like torture. I like itits 3 sets total of 15 reps per weight with 4 sets of dumbbells. Almost like “run the rack” but less reckless.
Looks like this:
10lbsx15, 15lbsx15, 20lbsx15, 25lbsx15
Rest
Repeat but in reverse
Rest
Repeat original
These are deliberate reps; no swinging.