CoffeeZombie
Banned
And now I understand. you must definitely try to practice in this way.I grew my best focusing on getting really strong in a 6-12 rep range on the basics. Week in week out. Now I plan to use that strength to extend volume (short of failure) in half of my workouts and continue focused progressive overload with intensity techniques in the other half. I have it almost completely planned. Will post when I do.