Daily Log to 2019 Show Season

[Mac11wildcat]

Never had PIP from Sustanon in my life but....
From Jan to Jun was switching every 3 weeks Test esters, from 750 Sust 450 TrenA 300 NPP to 600 TestP 600 DHB 600 PrimoE. Every time I was starting Sustanon, was having Test Flu, it was really annoying!!!

Tbh I wouldn't switch esters again, IMHO it's useless.


When you lay down your workouts do you have any rules? Like 6-8 sets per body part... 6-12 reps and so on?

Any tips to bring up legs? I am pretty strong at leg presses but I miss that outer swipe.... Was thinking to start training them in 30-20 rep range.... Instead of 8-12.

Yeah, sust is just murdering me. Can’t handle it anymore.

As far as training, it’s usually instinctual aside from the days I have a friend send me what they did for the body part recently just to change it up. I go in with a general idea of what I want to accomplish (this usually doesn’t change for a few months for each body part) and as I go make changes as i see fit.

My general scheme is always higher volume but I dip to 4-6 reps and all the way up to 20+ (higher on legs). Set count per primary body part tends to be 20-24 i think. Higher end for back, lower end for smaller less complex groups. Sometimes 4 movements get s it done because I’m just in it. Sometimes I bounce to 6-7 movements. I’ve been training for the same goal long enough that it’s become second nature BUT I do have someone sort of re-baseline me every once and a while with a training plan to kind of make sure I’m not missing any opportunities, leaning towards too high volume, missing movements, etc.

For legs specifically I made a post somewhere on why I do. Let me find it.

 

[Mac11wildcat]

Any tips to bring up legs? I am pretty strong at leg presses but I miss that outer swipe.... Was thinking to start training them in 30-20 rep range.... Instead of 8-12.

Photos attached of my leg training ideology.

Since you mentioned leg press first, if you can squat (front and back), hack squat, and hex bar deadlift add those in ASAP.

As far as bringing up the sweep. Narrow your stance on everything; I don’t care what anyone says it works. Get DEEP in squats with tons of knee flexion instead of sitting your ass back (IE drop straight down). Add in some extensions with your toes pointed slightly in. Pin your quads out there (for feeling). Lunges with a close step and lots of knee flexion (drop down, don’t move forward over the knee or it’ll be glutes).

Do realize that the overall shape and proportion your legs take is highly genetic. The 4 heads tie in where they tie in and there’s no changing it.

 

[Mac11wildcat]

Skipped posting chest because it was a repeat; keeping chest consistent and very similar to try and quantify progress.

Today’s back:
“Warm-up”
V-Bar Seated Cable Rows
SS
MagGrip Pulldowns (medium width)
4x25/20/15/8+drop set

1. Rack Pulls (atleast 1” below knees) - sets of 6-8 ascending to max set of 3-4 w/ a strip set (6 sets total)

2. One Arm DB Rows - sets of 8 ascending to one 8 rep set + rest pause to failure

3. HS High Rows
SS
Flite Row Machine
4x15

4. Supported T-Bar Rows - 5x8–15

5. DB Curls “Run the Rack” 2 sets, first one up from 10lbs, second one down from your 8 rep max all for max reps each time

 

[Mac11wildcat]

Made a decision to change the cycle a bit now that sust is out and I’ve gotten the NPP kickstart. The plan:

750 Test Cyp
600 Deca
(orals are gone for now)

Still EOD to keep the pin volumes down.

With about 6 week or so left I think I’ll change the Deca to the NPP I’ve got left so as I come down into a cruise it’s a bit easier to gauge avoiding the deca leftover sides.

I have Tren A on hand, and depending on how things look in the next few weeks may add some in manner @Wunderpus described of small doses for a couple weeks at a time. Pristine has been great so I’ve started buying up some compounds I know I’ll use in the future, tren being one. Haven’t decided if I’ll acrually add it this blast, but I have a goal to meet.

Bloods soon, but in a couple weeks after the Cyp soaks in a bit.

 

[ForeverSmall]

Made a decision to change the cycle a bit now that sust is out and I’ve gotten the NPP kickstart. The plan:

750 Test Cyp
600 Deca
(orals are gone for now)

Still EOD to keep the pin volumes down.

With about 6 week or so left I think I’ll change the Deca to the NPP I’ve got left so as I come down into a cruise it’s a bit easier to gauge avoiding the deca leftover sides.

I have Tren A on hand, and depending on how things look in the next few weeks may add some in manner @Wunderpus described of small doses for a couple weeks at a time. Pristine has been great so I’ve started buying up some compounds I know I’ll use in the future, tren being one. Haven’t decided if I’ll acrually add it this blast, but I have a goal to meet.

Bloods soon, but in a couple weeks after the Cyp soaks in a bit.

About to jump on some deca and dbol soon myself.

 

[lightspan]

Made a decision to change the cycle a bit now that sust is out and I’ve gotten the NPP kickstart. The plan:

750 Test Cyp
600 Deca
(orals are gone for now)

Still EOD to keep the pin volumes down.

With about 6 week or so left I think I’ll change the Deca to the NPP I’ve got left so as I come down into a cruise it’s a bit easier to gauge avoiding the deca leftover sides.

I have Tren A on hand, and depending on how things look in the next few weeks may add some in manner @Wunderpus described of small doses for a couple weeks at a time. Pristine has been great so I’ve started buying up some compounds I know I’ll use in the future, tren being one. Haven’t decided if I’ll acrually add it this blast, but I have a goal to meet.

Bloods soon, but in a couple weeks after the Cyp soaks in a bit.

750/600 test/deca is a nice bulking combo, should help you add some mass. Add EQ and you have my favorite bulk. I like 500/400/900 test/deca/eq. And as much food as I can choke down. I usually have to resort to a quality gainer shake to get to 5k cals a day though.

About adding tren to this cycle, I avoid running 2 19-nors together (deca or npp and tren). I ran npp and tren together and had to throw cialis and proviron in to keep my dick fully functional. Dropped the npp and things improved immensely. Use caution. My 0.02.

 

[Mac11wildcat]

750/600 test/deca is a nice bulking combo, should help you add some mass. Add EQ and you have my favorite bulk. I like 500/400/900 test/deca/eq. And as much food as I can choke down. I usually have to resort to a quality gainer shake to get to 5k cals a day though.

About adding tren to this cycle, I avoid running 2 19-nors together (deca or npp and tren). I ran npp and tren together and had to throw cialis and proviron in to keep my dick fully functional. Dropped the npp and things improved immensely. Use caution. My 0.02.

Very much appreciated and noted. It’s ace so if it does fuck with me I’m a few days from being free of it. Never experienced the 19-nor dick beat down before and I’ve taken tren further than most guys will (last few weeks of nationals prep). We’ll see. Adding some DHB is also an option (assuming I don’t want to lengthen the cycle to wait for EQ to kick). I also hadn’t run deca so wanted new to see how I did without the EQ (lots of experience with EQ).

These are all if’s should what I’m on not work as needed. Currently well in excess of 5k cals, 6k if I choke down everything I’m supposed to.

 

[lightspan]

Very much appreciated and noted. It’s ace so if it does fuck with me I’m a few days from being free of it. Never experienced the 19-nor dick beat down before and I’ve taken tren further than most guys will (last few weeks of nationals prep). We’ll see. Adding some DHB is also an option (assuming I don’t want to lengthen the cycle to wait for EQ to kick).

These are all if’s should what I’m on not work as needed. Currently well in excess of 5k cals, 6k if I choke down everything I’m supposed to.

My hat is off to you at 6k cals! You seem to know what the hell you’re doing, looking forward to seeing where you wind up. Also taking notes.

I can run tren at 700/wk and not have ED issues. However, I am completely insane at 700/wk. Batshit. Loco. Cuckoo. Cheese separated from cracker. I only run ace, as you wisely note, you can get off the ride fairly quickly.

For me, nandrolone seems to be the culprit for 19-nor related ED issues. I won’t run it above 400, whether deca or npp.

Good luck. Keep killing it.

 

[FourOneDeuxFitt]

Very much appreciated and noted. It’s ace so if it does fuck with me I’m a few days from being free of it. Never experienced the 19-nor dick beat down before and I’ve taken tren further than most guys will (last few weeks of nationals prep). We’ll see. Adding some DHB is also an option (assuming I don’t want to lengthen the cycle to wait for EQ to kick). I also hadn’t run deca so wanted new to see how I did without the EQ (lots of experience with EQ).

These are all if’s should what I’m on not work as needed. Currently well in excess of 5k cals, 6k if I choke down everything I’m supposed to.

Would you mind sharing your experiences with Eq in terms of dosage vs benefit at X dosage? I’m currently running it for the first time and honestly love it. Can’t seem to gain a freaking pound to save my life and that’s at 4300 cals a day right now. Vascularity is intense. I’m gonna have to dig it up but from the research I’ve done on it leading up to using it what I found most prevelant was that most people chose to run it at a gram or kore to reap “full benefits”. How does your experience correlate to that?

 

[Mac11wildcat]

Would you mind sharing your experiences with Eq in terms of dosage vs benefit at X dosage? I’m currently running it for the first time and honestly love it. Can’t seem to gain a freaking pound to save my life and that’s at 4300 cals a day right now. Vascularity is intense. I’m gonna have to dig it up but from the research I’ve done on it leading up to using it what I found most prevelant was that most people chose to run it at a gram or kore to reap “full benefits”. How does your experience correlate to that?

IMO a gram is unnecessary. How many weeks in are you?

EQ has always gotten me vascular, hard, and hungry as fuck. Week 6 is usually takeoff. I usually use 600mg; enough to get what I need and let the tren do the rest of the work (sorry, forgot to mention it’s almost always stacked with ten when I use it).

Don’t expect miracles. It’s not a “mass” drug. But it’s a great facilitator by keeping your appetite up (assuming you get that effect).

 

[lightspan]

IMO a gram is unnecessary. How many weeks in are you?

EQ has always gotten me vascular, hard, and hungry as fuck. Week 6 is usually takeoff. I usually use 600mg; enough to get what I need and let the tren do the rest of the work (sorry, forgot to mention it’s almost always stacked with ten when I use it).

Don’t expect miracles. It’s not a “mass” drug. But it’s a great facilitator by keeping your appetite up (assuming you get that effect).

I second this, except I typically run it at 900 mg, and run relatively low test (250-400). Add deca and it is a nice lean bulk. Add mast and it cuts me up and makes me hard as a rock. Add tren and it’s not just a party, it’s a festival.

EQ is the cornerstone of most of my cycles. For 900 mg a week, I split into 2 pins per week @ 450. First week I frontload the hell out of it, 1800 mg for the first two pins, 900 mg third pin. That gets levels up quickly and I start seeing effects in about 4 weeks.

Good luck. Enjoy.

 

[FourOneDeuxFitt]

IMO a gram is unnecessary. How many weeks in are you?

EQ has always gotten me vascular, hard, and hungry as fuck. Week 6 is usually takeoff. I usually use 600mg; enough to get what I need and let the tren do the rest of the work (sorry, forgot to mention it’s almost always stacked with ten when I use it).

Don’t expect miracles. It’s not a “mass” drug. But it’s a great facilitator by keeping your appetite up (assuming you get that effect).

13 weeks in so far. Appetite is definitely up. I didn’t intend for it to be a miracle drug. My goal this blast was to keep 4-6 lbs when it’s all said and done. Just a steady bulk without just letting myself completely go eating garbage and etc. that’s the goal at least. Eq seemed like a solid choice when lining compounds up with this goal plus I wanted to increase vascularity as well. So far up 8lbs. Still pretty lean. Probably add on another 3-4 when it’s all said and done and transition back into a long cruise and do my best to hold onto what I can.

 

[FourOneDeuxFitt]

I second this, except I typically run it at 900 mg, and run relatively low test (250-400). Add deca and it is a nice lean bulk. Add mast and it cuts me up and makes me hard as a rock. Add tren and it’s not just a party, it’s a festival.

EQ is the cornerstone of most of my cycles. For 900 mg a week, I split into 2 pins per week @ 450. First week I frontload the hell out of it, 1800 mg for the first two pins, 900 mg third pin. That gets levels up quickly and I start seeing effects in about 4 weeks.

Good luck. Enjoy.

Right now my current blast is :
600mg test cyp
1200mg eq
600 npp

Started off with TBol for the first 6 weeks and dropped when I brought the npp into play.

 

[Mac11wildcat]

ZERO PIP MOTHERFUCKERS

Now this can be fun again.

 

[Mac11wildcat]

Delts (yesterday). Off today because my wife got hammed at my company XMas party and kept us up till 5am.

Warm up of Forward Leaning/Bench Supported Lateral Raises and DB Shoulder Press

1. HS Shoulder Press 4x6-12 + 1 backdown strip set

2. Rear Delt DB Rows 3x12

3. Single Arm Cable Laterals 5x12-15

4. Rear Delt Rope Pulls 3x10 (used two ropes pulled through to one end to get a really wide spread with elbows out)

5. C Raises - 2 burnout sets

6. Seated Calf Press 5x12-15

7. Seated Calf Raise - 3x10-12

 

[Hawkins]

Right now my current blast is :
600mg test cyp
1200mg eq
600 npp

Started off with TBol for the first 6 weeks and dropped when I brought the npp into play.

Woowee! 1200mg EQ...

I added 400mg Eq to 400mg test and couldn’t get full. Hunger like I’ve never experienced. Just kept upping protein and carb portions and got leaner and more vascular...

You’re appetite crazy?

 

[FourOneDeuxFitt]

Woowee! 1200mg EQ...

I added 400mg Eq to 400mg test and couldn’t get full. Hunger like I’ve never experienced. Just kept upping protein and carb portions and got leaner and more vascular...

You’re appetite crazy?

Appetite is Definitey crazy. This morning ate an 8oz steak, two scrambled eggs, home fries, toast, and a stack of blueberry pancakes. Hit the gym an hour after for an hour and a half and ate a full meal when I came home I was starving again already.
Also. With each pound I’ve gained I swear like you said I’m leaner than when I started, heavier, and much stronger.

 

[Wunderpus]

750/600 test/deca is a nice bulking combo, should help you add some mass. Add EQ and you have my favorite bulk. I like 500/400/900 test/deca/eq. And as much food as I can choke down. I usually have to resort to a quality gainer shake to get to 5k cals a day though.

About adding tren to this cycle, I avoid running 2 19-nors together (deca or npp and tren). I ran npp and tren together and had to throw cialis and proviron in to keep my dick fully functional. Dropped the npp and things improved immensely. Use caution. My 0.02.

Shouldn't be a problem mixing or not mixing 19-NORs. The overall amount of 19-NORs in comparison to test (ratio) is what causes an issue. 1G of deca, or 500mg's of both tren and deca would cause the same overall "prolactin" related issues if you were inclined. When in doubt, running 2x test to 19-NORs seems to mitigate all ED related issues.

 

[Wunderpus]

IMO a gram is unnecessary. How many weeks in are you?

EQ has always gotten me vascular, hard, and hungry as fuck. Week 6 is usually takeoff. I usually use 600mg; enough to get what I need and let the tren do the rest of the work (sorry, forgot to mention it’s almost always stacked with ten when I use it).

Don’t expect miracles. It’s not a “mass” drug. But it’s a great facilitator by keeping your appetite up (assuming you get that effect).

+1 to this, exactly as I feel. I never think going above 700mg's/week of EQ makes sense. I'd rather the overall collective amount of gear used (from a weekly mg standpoint) is more diversified rather than a ton of just one AAS... For example, you will get more out of 50mg's of both dbol and adrol daily, than you'd get out of 100mg's of either alone.

 

[Jaxino]

One cycle that I liked a lot was:
750 Sust/TestE
450 TrenA
300 NPP

Popped 0,5mg Dostinex here and there once a week and my prolactin never moved over 9, my basal value is 7, so I could use even less Dostinex.

Gained a good amount of quality muscle tbh.

Tbh have never seen much mass added by EQ I think it helps improving the cycle overall.