I haven’t laid out meals in a while so here you go:
Before meal 1: .5-1L of water, vitamin+greens supp, kombucha
1. 4 eggs, 8oz egg whites, 2 slices whole wheat toast, 4 tbsp peanut butter (5am)
2. 7oz chicken, 2 cups white rice, banana (8am)
3. 7oz chicken, 2 cups white rice, apple (11am)
4. 7oz chicken, 2 cups white rice (2pm)
5. (Preworkout) 1 scoop whey isolate, 1 large muffin (4pm)
6. (Intraworkout) 32oz Gatorade (430-6pm)
7. (Postworkout) 1 serving RedCon1 MRE (630pm)
8. 9oz Steak Tips, 2 cups white rice (730pm)
9. (Immediately before bed) 1 serving RedCon1 MRE (930pm)
Total cals: 6100
Around 1.25G of water in addition to any liquids above
Current stats:
5’7, 210 in the AM/216 mid-day, bf somewhere around 8-10%
The new cals are primarily from the MRE. I tapped out on more whole food. It’s a pain in the dick at my height/weight to keep pounding food. So two protein shakes became protein/carb shakes.