Daily Log to 2019 Show Season

I haven’t laid out meals in a while so here you go:

Before meal 1: .5-1L of water, vitamin+greens supp, kombucha

1. 4 eggs, 8oz egg whites, 2 slices whole wheat toast, 4 tbsp peanut butter (5am)

2. 7oz chicken, 2 cups white rice, banana (8am)

3. 7oz chicken, 2 cups white rice, apple (11am)

4. 7oz chicken, 2 cups white rice (2pm)

5. (Preworkout) 1 scoop whey isolate, 1 large muffin (4pm)

6. (Intraworkout) 32oz Gatorade (430-6pm)

7. (Postworkout) 1 serving RedCon1 MRE (630pm)

8. 9oz Steak Tips, 2 cups white rice (730pm)

9. (Immediately before bed) 1 serving RedCon1 MRE (930pm)

Total cals: 6100

Around 1.25G of water in addition to any liquids above

Current stats:
5’7, 210 in the AM/216 mid-day, bf somewhere around 8-10%

The new cals are primarily from the MRE. I tapped out on more whole food. It’s a pain in the dick at my height/weight to keep pounding food. So two protein shakes became protein/carb shakes.
Love it for fk sake your a rock star. Well dedicated. I wish you luck keep us posted on your competition hope you ship ass. Thanks for sharing I had a hard on with my 4200 cals at 6’1 200 bf 10-12%. 44 yo. You have lean bulking down. Hats off. Attached is my am meals
 
The MRE is cool on your stomach?
Surprisingly yes I was very skeptical because I have a week stomach and get diarrhea on a lot of these proteins shakes. No issues. My only problem is I have cut red meat out of my diet and this is really the only red meat I have but in powder
 
Love it for fk sake your a rock star. Well dedicated. I wish you luck keep us posted on your competition hope you ship ass. Thanks for sharing I had a hard on with my 4200 cals at 6’1 200 bf 10-12%. 44 yo. You have lean bulking down. Hats off. Attached is my am meals
Not a rockstar. Still a nobody chasing a pro-card.
 
Lol bob chick gonna be calling you Big Mac lol XD
Ugh. That guy. But I guess that’s part of the deal isn’t it?

I’ve been trying to attach the MRE label but it won’t let me. I’m pretty impressed with the ingredients.

Edit: CashApp is a piece of shit, change my mind
 
Ugh. That guy. But I guess that’s part of the deal isn’t it?

I’ve been trying to attach the MRE label but it won’t let me. I’m pretty impressed with the ingredients.

Edit: CashApp is a piece of shit, change my mind
I looked the ingredient list up last night, I like it, probably going to give it a shot

Cash app is great lol
 
Ugh. That guy. But I guess that’s part of the deal isn’t it?

I’ve been trying to attach the MRE label but it won’t let me. I’m pretty impressed with the ingredients.

Edit: CashApp is a piece of shit, change my mind

Have you tried Animal Meal? It’s pretty impressive as well. No bullshit Ingredients. Pretty much real food in a can. I’ve added it into my diet to get an easy extra meal in every day.
 
Have you tried Animal Meal? It’s pretty impressive as well. No bullshit Ingredients. Pretty much real food in a can. I’ve added it into my diet to get an easy extra meal in every day.
I haven’t. Animal’s products just never did it for me. Not formulated the way I like. I know they make good stuff, it just isn’t in the direction I need. I use a lot of RedCon stuff so it makes sense. Bet the labels are similar.
 
I haven’t. Animal’s products just never did it for me. Not formulated the way I like. I know they make good stuff, it just isn’t in the direction I need. I use a lot of RedCon stuff so it makes sense. Bet the labels are similar.

Yeah it’s the only Animal product that I’ve tried and really like. They did their homework on this one...
 
Never liked their preworkouts, vitamins, etc so never really bought their stuff. All the PLs love em it seems.
 
Roughly 6 weeks left to this offseason blast before I shut it down to recover before my prep cycle. It’s looking like prep will start late March if all goes to plan.

Still holding onto the possibility of an 8 week short ester blast to do as much as i can for the LHW weight limit and delaying prep for Miami in November instead of one of the mid-year national shows.

Apetite is back with a vengeance, food is what was recently posted; more carbs to come if needed.

Training change to a push/pull/legs-ish plan as follows:
Day 1: Push (chest/tricep focus)
Day 2: Pull (back/rear delt/bis, calves)
Day 3: Legs (quad dominant)
Day 4: Arms (1 progressive overload movement each and then a ton of pump, calves)
Day 5: Off
Day 6: Push (a bit more delt work than day 1 but still chest/tricep heavy)
Day 7: Pull (same, calves)
Day 8: Legs (ham dominant)
Day 9: Arms (same, calves)

Hit 218.x on the gym scale yesterday and woke up at 212.x so appears that stint of stomach/bowel issues held me back a bit (I was as low as 206 AM during that). Hoping to crush things for the last 6 weeks and see as close to 220 on the AM scale as possible.

Still around 1500mg total. Between Test at 700ish and the Deca (350) Tren (350); this feels far better than Deca at 500+. Adding some Inj Sdrol as mentioned at 15mg/day most likely ramped every 2 weeks. Consider this my pulling out all the stops, I guess, as low as the doses are.
 
Roughly 6 weeks left to this offseason blast before I shut it down to recover before my prep cycle. It’s looking like prep will start late March if all goes to plan.

Still holding onto the possibility of an 8 week short ester blast to do as much as i can for the LHW weight limit and delaying prep for Miami in November instead of one of the mid-year national shows.

Apetite is back with a vengeance, food is what was recently posted; more carbs to come if needed.

Training change to a push/pull/legs-ish plan as follows:
Day 1: Push (chest/tricep focus)
Day 2: Pull (back/rear delt/bis, calves)
Day 3: Legs (quad dominant)
Day 4: Arms (1 progressive overload movement each and then a ton of pump, calves)
Day 5: Off
Day 6: Push (a bit more delt work than day 1 but still chest/tricep heavy)
Day 7: Pull (same, calves)
Day 8: Legs (ham dominant)
Day 9: Arms (same, calves)

Hit 218.x on the gym scale yesterday and woke up at 212.x so appears that stint of stomach/bowel issues held me back a bit (I was as low as 206 AM during that). Hoping to crush things for the last 6 weeks and see as close to 220 on the AM scale as possible.

Still around 1500mg total. Between Test at 700ish and the Deca (350) Tren (350); this feels far better than Deca at 500+. Adding some Inj Sdrol as mentioned at 15mg/day most likely ramped every 2 weeks. Consider this my pulling out all the stops, I guess, as low as the doses are.
The appetite was messed from the dbol right?
 
The appetite was messed from the dbol right?
Dbol definitely fucked it up. Then it seemed to lag behind for a while afterwards. Then my week or two of shitting my brains out came and ended. Now I’m hammering food, almost have to add snacks or a meal.
 

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