Hawkins
Well-known Member
Leroy Davis!!
MESO-Rx
Anabolic Steroids
Daily Log to 2019 Show Season
- Thread starter Mac11wildcat
- Start date
Leroy Davis!!
Hawkins
Well-known Member
SQUEEZE IT NOW!!!
Haven’t posted many back shots because it hasn’t been a priority. Here’s where I’m at from the rear. EDIT: I lied. Photos won’t upload.
Def need some soft tissue therapy as my let spread feels confined. It’s crazy how noticably wider I open up after deep tissue work. It’s also been 8months...slacking.
Back:
1. Pull downs - as many sets as needed to reach heaviest 8-10 rep set possible (true failure, had a training partner)
2. Chest Supported DB Row (both hands) - 4x12-15
3. HS Seated Row (plate loaded) - as many sets as needed to reach the heaviest 8-10 rep set possible (true failure)
4. Parallel grip pull downs - 4x15-20
5. Rev Cable Flyes - 3x12
Def need some soft tissue therapy as my let spread feels confined. It’s crazy how noticably wider I open up after deep tissue work. It’s also been 8months...slacking.
Back:
1. Pull downs - as many sets as needed to reach heaviest 8-10 rep set possible (true failure, had a training partner)
2. Chest Supported DB Row (both hands) - 4x12-15
3. HS Seated Row (plate loaded) - as many sets as needed to reach the heaviest 8-10 rep set possible (true failure)
4. Parallel grip pull downs - 4x15-20
5. Rev Cable Flyes - 3x12
Officially called offseason yesterday. Dropping to just 250 Test for 8 weeks while I ramp down and rest for prep.
Next 8 weeks will be treating life like I’m on prep without the caloric restriction or cardio: no missing meals, no cheats, trying to focus on sleep, etc.
Next 8 weeks will be treating life like I’m on prep without the caloric restriction or cardio: no missing meals, no cheats, trying to focus on sleep, etc.
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Jankauskas
Member
You did a great job man, inspiring offseason.
Sincere thanks, man.
Definitely was more room for optimizing it. But such is life. Time to recover any negative blood markers and get myself in a good spot to kick prep off
Jankauskas
Member
Do you honestly feel like it was worth it to hire a coach, or do you think that you could have managed on your own?
Wouldn’t have gotten where I am without the kick in the ass from a coach. He was hands off for 75% of the time which is what I wanted. Set me right and let me loose. Sometimes you just need your compass righted.
Bringing on a different prep coach (offseason was with a guy chasing an Olympia qual and I don’t want to be competing with as lofty a goal as that for attention) in the next few weeks to get acclimated before prep actually starts.
Hawkins
Well-known Member
Yes, we’ll done Mac.
Worf
Elite
dagger works well for this purpose. A 1" wide 6" deep hole in the neck seems to make most animals 2 or 4 legged re think their line of work
Leroy Davis was a fucking champ in his own right just with the one liners
Worf
Elite
thats the way!!!! ooooooooooohhhhhhhh
TheH0517
Well-known Member
Are you keeping calories and macros the same at this point and just taking out refeeds until necessary?
Or are you slowly bumping down calories?
Or are you slowly bumping down calories?
Cals will stay constant for now. I highly doubt I’ll put on any fat. Works both ways lol; can’t add muscle easy can’t add fat easy. So I’ll save all this caloric content to be stripped during prep. Hopefully super lean well above 2k cals by show time
TheH0517
Well-known Member
So you’d say you’re at maintenance at how many cals?! That’s crazy. I’m gaining weight at 3,500 and I’m 6’1”.
How low did you bring your cals last show?
Jankauskas
Member
Will you be running gh through your cruise or just test?
Yes keeping gH in.
We’ll see what my coach says about it during prep. My guess is it might go up a tad.
Most likely around 15-1600 for the final week or so. All lean protein, veggies, and a bit of added fat.
Jankauskas
Member
Yeah you’ll probably be able to keep lean with high kcals like that.
I generally lower calls coming out of a blast gradually, as the gear leaves my system.
TheH0517
Well-known Member
Ok, I thought I was crazy bringing mine down that low the last couple weeks of my last cut. And I don’t have nearly as much LBM as you. But I guess it’s not unheard of. I just feel like my metabolism has been shot ever since then. I tried going up to 4,000 calories after gradually bring cals up over 3 months and that’s when I had to drop down about 100g carbs from too much water retention. Hopefully I can work my cals up though. Just on week 3 of my blast. I’m really intrigued to see how you move wirh this prep.
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