Daily Log to 2019 Show Season

[Physique Demon]

From a pure bodybuilding perspective, you seem to have the best physique on this website. I like that you keep a log, and are transparent with your doses and training.
How far are you trying to go?

 

[Wunderpus]

View attachment 125978
Update photo. As soon as my leg is normal again legs are fully in this offseason vs no leg training last time. Like where I’m at proportionally.

Looking lean and big, man! Keep up the good work, glad to see you killing it.

 

[Mac11wildcat]

From a pure bodybuilding perspective, you seem to have the best physique on this website. I like that you keep a log, and are transparent with your doses and training.
How far are you trying to go?

As far as possible man. Learning every day to do so while balancing my responsibilities as a dad, husband, and full time engineer.

also sincerely appreciate the compliment though I think I’ve got some competition on that front.

 

[Mac11wildcat]

Looking lean and big, man! Keep up the good work, glad to see you killing it.

Thanks dude, hope all is well! Nice to see familiar names always active.

 

[Wunderpus]

Thanks dude, hope all is well! Nice to see familiar names always active.

Yeah, man! I've been MIA for the most part online, I just haven't had the time to commit to Meso etc. for the past few months. However, i'm about to start my cut (long overdue). Considering logging it... May keep me more accountable. I've sort of fallen off the wagon due to work being literally INSANE the past few months. But, I'm ready to shred up for summer.

 

[MindlessWork]

Yeah, man! I've been MIA for the most part online, I just haven't had the time to commit to Meso etc. for the past few months. However, i'm about to start my cut (long overdue). Considering logging it... May keep me more accountable. I've sort of fallen off the wagon due to work being literally INSANE the past few months. But, I'm ready to shred up for summer.

Welcome back and we all wondered where you went. You just might be the one to liven things up here lol.

 

[Wunderpus]

Welcome back and we all wondered where you went. You just might be the one to liven things up here lol.

Ha, unlikely I will provide much "livening up" around here. More likely i will provide some sarcastic comments with the occasional nugget of quality information.

 

[Physique Demon]

As far as possible man. Learning every day to do so while balancing my responsibilities as a dad, husband, and full time engineer.

also sincerely appreciate the compliment though I think I’ve got some competition on that front.

I think you said you were 35, you've definitely got a few more years to put it all together.
I'm rooting for you. It's cool to see people here who are really doing something.

 

[Wunderpus]

Welcome back and we all wondered where you went. You just might be the one to liven things up here lol.

And, I didn't go anywhere so to speak. I've been super busy with work and life... I never really even thought about Meso while I was so busy, it just wasn't a priority. But, now that I'm hopping back on the wagon I feel meso is a quality resource for myself, and maybe I can help out some of the other members whenever possible. I've done and seen it all, after all.

 

[Wunderpus]

I think you said you were 35, you've definitely got a few more years to put it all together.
I'm rooting for you. It's cool to see people here who are really doing something.

35 is when most good people hit their prime, so I agree. Mac has a great work ethic and knowledge to back it up. Following along with his log will do you nothing but good things.

 

[Sven_Northman]

View attachment 125978
Update photo. As soon as my leg is normal again legs are fully in this offseason vs no leg training last time. Like where I’m at proportionally.

Your quads are truly impressive. That outer sweep and inner definition is bad ass. Nice work man.

 

[Mac11wildcat]

I think you said you were 35, you've definitely got a few more years to put it all together.
I'm rooting for you. It's cool to see people here who are really doing something.

29

 

[Physique Demon]

29

Shit bro. Than you've definitely got time. You're young as hell. With your dedication I expect no less than to see you in the pro circuit.

 

[fodsod]

29

LOL> 35. Maybe you should start stealing your wife's facial moisturizer to deal with those wrinkles that are making you look old bro.

 

[Mac11wildcat]

LOL> 35. Maybe you should start stealing your wife's facial moisturizer to deal with those wrinkles that are making you look old bro.

Am I the only one that sees themselves as like..22-23...and then a birthday comes and reality hits like a brick?

 

[Perrin Aybara]

Am I the only one that sees themselves as like..22-23...and then a birthday comes and reality hits like a brick?

Same and I'm 36.

 

[Logan44551]

Am I the only one that sees themselves as like..22-23...and then a birthday comes and reality hits like a brick?

Yeah, I'll catch my self telling a story, thinking it was a couple years ago. In reality it was like 10+ years ago.

 

[Mac11wildcat]

Haven actually logged much. Training hasn’t changed a whole lot.

Arms todaayyyy
1. Warmup - 2x15 each
1a. Cable rope Pushdowns
1b. Cable rope curls
2. Single Arm Cable Extensions (underhand) - warmup to 2xFailure at 8-12 each
3. Single Arm DB Preacher - warmup to 2xFailure at 8-12 each
4. Single Arm Overhead Cable Extensions - 1x12, 1xFailure at 8-10 each
5. Alt DB hammer curls - 1x12, 1xFailure at 8-10 each
6. Vbar Pushdowns - 2x12-15, 1xFailure at 8-10
7. EZBar Curls - 2x12-15, 1xFailure at 8-10
8. Superset- 2x12-15 each, one arm through the superset then the other, no rest
8a. Single Arm Cable Rope Pushdowns
8b. Single Arm Cable Curl (facing away from stack)

PM weight at 212

 

[RGL90]

Haven actually logged much. Training hasn’t changed a whole lot.

Arms todaayyyy
1. Warmup - 2x15 each
1a. Cable rope Pushdowns
1b. Cable rope curls
2. Single Arm Cable Extensions (underhand) - warmup to 2xFailure at 8-12 each
3. Single Arm DB Preacher - warmup to 2xFailure at 8-12 each
4. Single Arm Overhead Cable Extensions - 1x12, 1xFailure at 8-10 each
5. Alt DB hammer curls - 1x12, 1xFailure at 8-10 each
6. Vbar Pushdowns - 2x12-15, 1xFailure at 8-10
7. EZBar Curls - 2x12-15, 1xFailure at 8-10
8. Superset- 2x12-15 each, one arm through the superset then the other, no rest
8a. Single Arm Cable Rope Pushdowns
8b. Single Arm Cable Curl (facing away from stack)

PM weight at 212
View attachment 126174

Nice Mac, are you still running growth ? If so details please

 

[Mac11wildcat]

Nice Mac, are you still running growth ? If so details please

I pulled it out but its going back in this week. Will be simple. Probably 3iu midway between meal 3 and my preworkout meal with slin 15m before that meal.