Progress/training log part 3: Operation retard strengthstrength

[insaiyan93]

Good workout.

1.deadlift 4x3 8RPE 415lb
2.clean n jerk 4x2 9RPE 155lb
3.bent over rows 4x12 155lb
4.ohp 3x8 7RPE 2 sets 120lb 1 set 115lb

Prettu good tobight, managed to make another decent jump on deadlifts.

Clean n jerk was kind of all over the place and whacky tonight, maybe i expended too much energy on deads but my catch was goofy tonight.

All in all not bad though.

 

[franchise24]

Good workout.

1.deadlift 4x3 8RPE 415lb
2.clean n jerk 4x2 9RPE 155lb
3.bent over rows 4x12 155lb
4.ohp 3x8 7RPE 2 sets 120lb 1 set 115lb

Prettu good tobight, managed to make another decent jump on deadlifts.

Clean n jerk was kind of all over the place and whacky tonight, maybe i expended too much energy on deads but my catch was goofy tonight.

All in all not bad though.

Those pulls are getting easy bud. I like it. Keep it going.

 

[insaiyan93]

Those pulls are getting easy bud. I like it. Keep it going.

Yessir, though i think this isnprobably the last week i will be making a 10lb jump like that, the initial blast of strength from the added calories is leveling out, but it got me back to somewhat respectable territory so now it's just time to grind and make dreams come true lol

 

[insaiyan93]

Another damned fine workout

1.squat 5x5 9RPE 305lb
2.comp bench 4x3 8RPE 3 sets with 200lb then dropped to 195lb for final set
3.front squat 4x4 8RPE 185lb
4.incline bench 3x12 135lb

Happy to make another 10lb jump on squats, especially for a 5x5. Did a lot of catching up these past 4-5 weeks, very happy.

 

[insaiyan93]

Good one tonight

1.10x2 7RPE 365lb
2.close grip pinpress 4x10 155 175 175 155
3.abs and arms

Deads were good, moved well. Found out i can double overhand 365 for a few sets here and there to give myself a break from the hookgrip, so that's pretty cool.

 

[Seven]

Grip strength fuck yeah Brobi-Wan Kenobi.

 

[insaiyan93]

Grip strength fuck yeah Brobi-Wan Kenobi.

Lmao that one is really good, Brodie Foster.

Picked up some of that total war preworkout i seent ya mention in the preworkout thread, with that Bogo deal as well as some bogo bcaas, kind of pricey but decided to treat myself. And with the buy one get one deal I'd be losing money not to take that lol

 

[Seven]

Lmao that one is really good

Picked up some of that total war preworkout i seent ya mention in the preworkout thread, with that Bogo deal as well as some bogo bcaas, kind of pricey but decided to treat myself. And with the buy one get one deal I'd be losing money not to take that lol

Probably start with half scoop. It's strong.

 

[insaiyan93]

Probably start with half scoop. It's strong.

Will do, I've been using this bpi one more rep stuff i got off amazon and it isn't very strong, and it's all i really need but i miss the feeling of taking a preworkout that really gets me squeaked lol.

 

[Seven]

I got mixed feelings about bcaas. Should get enough from food?

 

[insaiyan93]

I got mixed feelings about bcaas. Should get enough from food?

I've never tried them before, but @theprodgicalson suggested i give them a shot.
If i dont seem to notice a difference
I just wont bother again.

Worst case scenario, im out 40 bucks, best case i have a little better recovery.

 

[Seven]

I do like Amino Energy from ON. It's got caffeine, which is nice kick intra workout

 

[insaiyan93]

I dont think the stuff i got has any caffiene. Probably dont need any more caffiene, i have a monster in the morning before work, and my preworkout at the gym

 

[Seven]

I've never tried them before, but @theprodgicalson suggested i give them a shot.
If i dont seem to notice a difference
I just wont bother again.

Worst case scenario, im out 40 bucks, best case i have a little better recovery.

Definitely listen to him, he knows his shit, Brony Seikaly.

 

[Seven]

I dont think the stuff i got has any caffiene. Probably dont need any more caffiene, i have a monster in the morning before work, and my preworkout at the gym

Good point. I can get a bit stimulant crazy.

 

[insaiyan93]

Good workout today fellas!

1.front squat 4x3 8RPE 250lb
2.TNG bench 4x10 7RPE 175 185 175 165
3.leg press 2x20 4 plates per a side
4.lat pulldow 4x16 110lb
5.kbell swing 4x16
6.plank 3xfailure

Well all my working sets for front squats were 250, creeped maybe a littlw more towards 8.5RPE on last set but das ok.

Bench finally hit 185 for 10 so i mean obviously still a shitty press, but atleast it's ahowing some progress so I'm happy about that.


Uhhh been a busy day off, hiking and inpromptu fishing trip early this morning at the beach,got all my meal prep done for the week,gym in the afternoon just now, and i have 2 racks of ribs and a pound of shrimp to grill up so i am fittina do that thur

 

[insaiyan93]

Great fucking workout tonight!

1.deadlift 4x3 8RPE 425lb
2.clean n jerk 4x2 9RPE 165lb
3.seated row 4x12 130lb
4.OHP 3x8 7RPE 2 sets 125 1 set 120

Fucking smashed deadlift tonight, feelin real good like and shit hahah

 

[insaiyan93]

Fucking MURKED that workout, straight made squats my bitch tonight!

1.squats 5x5 9RPE 315lb
2.comp bench 4x3 8RPE 200lb
3.front squat 4x4 8RPE 185lb
4.incline DB press 3x12 70lb

Was not expecting to make the jump to 315, but my last warmup set 275 paused beltless felt like nothing so i went ahead and did 300x1 belted and then jumped right into my 5's, definitely challenging but not overly difficult so very very very happy to finally be squatting a somewhat respectable amount again.

Bench was also pretty good, got through all my sets with 200lb so next week i will bump up to 205 and see what it do.

Not gonna say it was the entire box of mac n cheese i atepreworkout, but i aint gonna rule it out eitherlmao

Fuck i am absolutely pumped!

 

[Johnny442]

Hell yea, brochacho!

 

[Gobuckeyes0122]

Grip strength fuck yeah Brobi-Wan Kenobi.

I love that, brobi lmao