Get a doc to prescribe you a beta blocker, mine went over a 100 once so I bugged my doc to prescribe me metropolol even at a low dose.Mine doesnt go below 100…sometimes up to 122…I’m probably fucked huh
Get a doc to prescribe you a beta blocker, mine went over a 100 once so I bugged my doc to prescribe me metropolol even at a low dose.Mine doesnt go below 100…sometimes up to 122…I’m probably fucked huh
Thanks bro, will do. At least I know I’m not the only oneGet a doc to prescribe you a beta blocker, mine went over a 100 once so I bugged my doc to prescribe me metropolol even at a low dose.
hmm.. so when is vacation?Thanks bro, will do. At least I know I’m not the only one
Edit: fuck. I just realized I can’t. My doctor would try to take me off my ADD meds. The adderall script must be preserved at all costs. I’ll just grab some nebivolol, less than $20 at pharmacy I use from here.
I’m there right now, turns out, we were leaving 2 days before I thought we were, and I found out my drivers license was expired, and I found out my healthcare was expired. Was a shit show getting everything together last minute lmao. But we made it through.hmm.. so when is vacation?
Thank you brother, lifting is saving me. When I’m working out, everything is tossed to the side, I’m able to enjoy the journey without obsessing over the destination, and I realize the time I spend working on my body is what I need to be optimizing for. I am still retarded as fuck, but just this one month training has done a lot for my goals and perspective, a lot of the self hatred for where I am has been replaced with self love for where I’m going.As per your post of being behind schedule, forget the schedule, you’re only going to lose weight as fast as your body is willing at the end of the day, work with it rather than trying to beat it into submission, trust the process and try to stop getting so attached to a timeline that’s most likely rather unrealistic
mine is at around 80-82 now.Yeah man, just now finding out that’s the cause of it, sucks. What’s your RHR?
Yeah it’s never below 100, at 114 right now.is this your resting hr?!
I haven’t, no. I’ll make an appointment once they turn my insurance back on, won’t be home for 2 weeks though. The pic I posted was from 11pm, just before bed.have you had a cardiologist checkup lately?
if not, i would recommend one
whats your nighttime hr?
Any reason you’re training fasted? I make it a point to get at least two carb meals in before the gym, also if you are trying to do anything with fat oxidation you’re better off doing fasted cardio but regardless you’re better off eating before training imoArm Day (fasted)
Dumbell curls 3x5, 7, 20 burnout
Hammer curls 3x8-12
Concentration curls 3x8-12
Tricep pushdowns 1x15, 2x8
Tricep extensions 3x8
Shrugs pause reps 2x15, 8
Sets: 17
1 hr bike prelifts, 655 cal, 147 avg bpm
Notes
I’m trying out a chest, back, arms, legs routine instead of my usual push pull legs.
Doing a couple sets of shrugs after every workout, I figure building my traps and shoulders is the best way to fill out my shirt and look better as I’m losing weight.