MESO-Rx
Anabolic Steroids
Wait what??? Fuck my life. Why? I’m just going off the idea that bigger deficit = faster weight loss. If my body needs 3000 cal but I eat 800, I’ll lose faster than if I ate 2000. I don’t get how a 1,000 cal deficit could outperform a 2200 cal deficit.
this whole thread has been people telling you that a proper balanced diet will get you much further than insane deficits and harsh drug regiments.
You’re looking at it strictly as numbers when that’s simply not the way to do it, if you’re trying to fuel a furnace to keep a room warm, keeping a slow sustained burn is going to keep it a lot warmer than only giving it enough to run every 18 hours and just hoping the room warms itself in the meantime, your body will simply adjust its expenditure to fit your intake, your intaking less than literally a 10 year old child, do the math dude, less is not more
see big deficit is good when you have large amounts of muscle even then its hard to maintain thats why people take those glp=1 agonsit because it helps control the crazy hunger spikes. So your body is signaling everything that you need more calories . And remember again that yes deficit is how you lose body fat but the thing about this is again a bigger deficit cant be maintained because your body will begin to hold onto much of the nutrients and fats to not process. your body ends up adapting to everything. lol you was eating like 5k calories before bro you can easily drop weight if you get to 2 k calories. most people under estimate how much they used to actually eat. and like alot of us said using these drugs are great if you was a bit leaner youd really see them shine. that is all no one wants to watch you toss all this money down the drain.
Maybe once I hit 280 i won’t be so desperate to keep losing as quick as humanly possible. I look a lot better at 280 than I do at 3–.
Best of luck but this is purely about a number and has nothing to do with health, people are trying to reason with your insane lack of calorie intake yet you refuse to listen, how many more times do you need to feel your body nearly quitting before you listen dude? All the lightheadedness and dizziness is not normal and far unhealthier than your weight, when’s the last time your rhr was under 120?
No luck needed, the weight is coming off regardless, just a question of how we get there. I hope that what I’m doing isn’t unhealthier than my weight. Not everything is bad, in a lot of ways I feel better than I ever have. I do think I’ve gone too low, I got pissed off at people saying I’m underestimating my calories, so now I think “what if these 500 calories is actually 800, I better just stop now.” My rhr is usually around 110, it fluctuates between 100-120.
so the question is why not boost 200 more calories? Look man we all want to see you crush it man honestly. Shit i know the things im doing is killing me and my mental state is killing me even more due to the large amounts of cortisol and my shitty recovery because i stay in a orange alert status constantly. But, bro if there is one thing i'd like to pass along to people in this life is to trust the process and enjoy it man. And know that everyone offering you information have been in a situations with their selves and the mental fuckery towards weight and food. Or even with other things in their lives. But also man just imagine you took the advice and did 2000 calorie or even 1800 calories a day and started to realize you can train harder bringing more intensity or volume to the workouts. As well as helping with cognitive clarity through out the day and the ability to want to do more things during the day alone. Which in results you'd have more energy and burn more calories just through out the day because your not so exhausted.
Yes this is the thing yall are saying that’s making me consider increasing. If I can replace all of the lost deficit with more burned calories, then I’ll do it.
its science bro google it google TDEE and thats how your lose fat man and move calories and RMR and BMR
I know, my TDEE is 4,203. This is what I’ve based my entire weight loss on, the bigger the difference between my TDEE and calories consumed, the more weight lost.
I really hope you aren’t getting these numbers from your watch or something..
but you dont factor in how many calories is needed for daily usage. such as basic life in your day.
I’m getting it from a tdee calculator…
So you think you burn 1300 calories every workout? While trying your best not to pass out? Not trying to be a dick but you’re kinda dreaming if that’s the case man
This calculator says so and my watch says the exact same thing. Either way it doesn’t matter. I’m not running 500 calorie deficits like you guys, so I’m losing a fuck ton either way. If my body is somehow running through 45-60 minutes of cardio, 15+ sets, and 8,000+ steps/day while only burning 200 calories, my deficit is still massive.
Damn bro, I had a lot of faith that you’d warm up to the idea that starving yourself isn’t effective, it’s sad to see you trade one eating disorder for another but whatever makes you happy, I’m done giving my 2¢ on this one
