Warned you against lowering estrogen (the mistake everyone using steroids makes, next to not keeping steady levels), training too much (volume-wise) not only can't you recover, but you also can't progress like that for long (and the dose effect will be too small from the "extra training" anyways), too high trt doses for at fat-loss phase, and DNP is simply a wrong choice.
All you should have done was lowering your anabolic load, lower your training volume, and keept away from the DNP, that's about that.
Now, you should probably do a short maintenance phase to recover, while also cutting down on training volume and intensity for some weeks.
Besides, that I disagree with everyone else in this thread.
It's not time yet to work on what's sustainable when it comes to your diet.
You can save a year or two by getting closer to your end goal, before switching to what's sustainable.
How hard is it really to add more food to a great foundational low kcal diet anyway: that's all that is needed to make your diet more sustainable.
As for training, you should switch to a more sustainable training regime though, that matches the kcal intake you are on and progresses volume and frequency over years to keep the progression going.
No matter what getting off the GLP1's is INSANE advice from people that clearly don't get your situation or these meds! These meds will keep you from being in a diabetic state, keep your blood sugar stable, and most importantly keep you from crashing and binging your weight back (the mistake I made too many times myself).
You simply didn't start out in the same condition they have been in, therefore they won't get it! - There is no taxing on the system from GLP1's, only lack of taxing: why it's the preferred meds to give to obese people with diabetes 2 today. not just for losing weight but for their heart, kidneys, liver, and so on.
If you quit the GLP1, you will regain all you have lost in a few months guaranteed... kcal maintenance will turn into kcal surplus and will get out of your control fast.
If you quit the TRT completely you will truly kill yourself, because your system will now be full without any testosterone or androgens: simply lower the dose instead, till you reach a level where your estrogen is tollerable!!! That's what any real expert in steroids will tell you to do.
Time it, so you wait to lower the TRT UNTIL your estrogen levels are recovered from the AI's ...
If your blood pressure can deal with it and your water in the body (not sure how severe that is), then use 2 UI of HGH for a few months while being in maintenance for a few weeks, in a few weeks you will recover from all the damages ... you can lower the dose of SEMA to fit maintenance but don't stop it.
It won't take as long as people think, when I had Lyle as a coach to teach me and help me plan before my execution, before starting out myself: he showed me a study where elite soldiers went for months without any food, without any sleep and with 24 hours a day forced activity, like walking with a heavy backpack: they crashed 100%!!! Worse than what you describe yourself at! But it only took them about 14 days at maintenance to recover (everything), and that's with no drugs, just a maintenance diet and rest, very low-effort cardio.
