Skin improvement, autophagy, and elasticity
Some of you have asked for updates on my autophagy research. I’ve improved my skin a lot, even on this insane cut. Here’s how I did it:
1.
Supplementing in all micros. You can see my protocol earlier in the thread, I take a lot of stuff. If you were malnourished, the improvement is almost immediate.
2.
HGH: People’s reports aren’t exaggerated, it makes your skin look great
3. Collagen works! I’ve been on and off it throughout this cut, it’s noticeable every time.
4.
Estrogen makes your skin look good as fuck in a glowing, youthful full way, obv not for the hard and dry look though.
5.
GHK-Cu: I still don’t know if it’s doing anything
6.
Cardio: someone told me my skin looked better when I did a lot of cardio, could be coincidence
7.
Fasting: Controversial, but you can read countless anecdotal reports on fasting’s effects on improving the skin and nagging injuries.
8.
Front loading vitamin D: Watch some videos from doctors, it’s safe to push these doses high. You’re probably deficient, and it’s fat soluble, so it takes a fuck load of time to get this in range. I front loaded with 50,000 IU/day for around a month before dropping it down to 10,000.
What I’m researching
1.
Primobolan instead of an AI: Studies show primo improves protein collagen synthesis. Once I’m ready to start, I’ll be going for an extremely low dose, not even enough to bring my estrogen down to “optimal” ranges. I want it at the highest level I feel good at, because that improves skin too and prevents injury. It’ll also help keep your appetite down through the cut, at least it does for me. You can’t have your cake and eat it too though, I highly doubt the dose you’ll end up using if you want to keep your e2 high will be anabolic on any noticeable level.
2.
Anavar: This is the king of all AAS when it comes to protein collagen synthesis. It raises it by drastic amounts, and it’s used for burn unit victims, so you know it’s not bullshit. You can read countless reports of people tightening up their skin with Var. My idea has been to do a couple cycles in the latter half of this cut for elasticity. I’ll need my health markers proven solid and a healthy lifestyle locked down before I’m willing to start though.
3.
Dry fasting: this is the most controversial and extreme thing I’ve researched, but the miraculous things people say about it are hard to deny. The idea is your body looks around for water and ends up breaking down fat and damaged tissue to get what it needs. I would need a
lot more research and health before I considered this though. Not drinking water is crazy.
The goal
Maintain as much skin elasticity as humanly possible through an extreme cut.