ShredSeason
Member
Road to 225 bench
Hit 200 the other day, I was so fucking hyped! I’m getting closer, really excited.1/14/24 135x6
2/28/24 185x1, 135x12
3/28/24 200x1, 160x5
MESO-Rx
Anabolic Steroids
The DNP Retatrutide Extreme Fat Loss Cycle
- Thread starter ShredSeason
- Start date
1/14/24 135x6
2/28/24 185x1, 135x12
3/28/24 200x1, 160x5
ShredSeason
Member
Alright, feeling better now. Time to get my life and this protocol back to normal (was waking up too late, getting lazy with cardio and supplement timing, etc etc). I don’t see people highlight this, but DNP has the potential to wreck good habits you’ve built up if you allow it to. Things went to shit ever since that cycle, glad I at least stayed consistent with diet and training.
"Learning through pain, Drill Sergeant!"
ShredSeason
Member
Lmao so true
Ayy thanks man!! Still really glad you told me about those assisted pull-ups. One of my favorite exercises now, gonna get a pull up bar and resistance bands soon to see if I can do them at home. Can’t wait to hit my first unassisted one.
ShredSeason
Member
Thanks man! Looking at it in this perspective really encouraged me when I saw this. I’m tossing every powerlifting voodoo technique I can find at this 225 bench lmao. Can’t wait to hit it.
Last edited:
ShredSeason
Member
I’m thinking of running a protocol similar to @Scruf ’s for the rest of my cut, what do you guys think?. I’m now at a similar starting weight, and he had great results. He started with a lot more muscle than I have, but I still think it will work. The only things I would do differently in the beginning is no Enclomiphene, not as much primo if I use that for my estrogen, and higher test (I’m on 210 mg/week test p). I also run replacement dose T3/T4 and Telmisartan, but I think I’ll be able to get off blood pressure medication very soon. I’ve made a lot of progress on my cardiovascular health.
I already know I want to bring HGH back. Recovery, sleep, and skin benefits were phenomenal, and this was the dosing and cardio regimen I was already using when I ran it. My training split is already very similar, I don’t lift fasted anymore though. I always feel great in the calorie range he was eating at.
I already know I want to bring HGH back. Recovery, sleep, and skin benefits were phenomenal, and this was the dosing and cardio regimen I was already using when I ran it. My training split is already very similar, I don’t lift fasted anymore though. I always feel great in the calorie range he was eating at.
Last edited:
The only thing I would say about that cut is that lifting and staying compliant with carbs and fats that low can be extremely difficult.
ShredSeason
Member
Glad you pointed this out, I just realized that I’m very far away from that sort of macro split. It’s pretty much been 33/33/33 the last 5 days. I’ve been able to get over 200g protein/day because I’m eating more, but I’d need around 80/10/10 to get the same amount on the proposed cut.
Lifting and calorie compliance has been solid this entire cut though, I guess one more big lifestyle change should be doable. I’m eventually gonna have to get strict on macros anyways. Them yummy carbs though…damn.
ShredSeason
Member
I was going to start this protocol tomorrow, but my stepsister told me to wait until Monday so I can April fool’s prank my body, so I’m gonna just run with it.
malfeasance
Well-known Member
FYI, I think that was before he hired Type II-X
ShredSeason
Member
Yeah if I remember right he hired him somewhere around the midpoint of the thread.
ShredSeason
Member
Road to 405
No fucking pain let’s hit this shit.
No fucking pain let’s hit this shit.
malfeasance
Well-known Member
What happened?
ShredSeason
Member
Bar scraping up on my leg
songsofpyramids
Member
Can even see how much more toned you are just in that pic man
ShredSeason
Member
You fuckers tricked me into doing this the healthy way, because now I don’t want to lose the muscle I’ve built.
songsofpyramids
Member
Fuck yah man!!!
DeltsWanted
New Member
Huzzah! Yeah aren't traps just the most gratifying muscle to work? I always looked at pics of huge guys and thought "oh that just looks weird, I don't need that" but as soon as I tried it they started popping so quick and I was hooked. They just make such a big difference in your overall profile so easily.
ShredSeason
Member
They’re a godsend for a fat fuck like me, staring at my tiny little photos forgetting what was there before I cropped 80% of it out lmao.
ShredSeason
Member
No bro it goes right for my cock idk what I’m fucking up but this bar just begs for it
Similar threads
- Question
